PKSA Karate Flat Rock

06/18/2026

Hey PKSA Family, this is the current schedule we will be using, Accidentally the wrong one was sent out before hand

05/22/2026

We will be closed memorial weekend!

We will be back to our normal schedule next Tuesday. May 26th.

Have a safe and enjoyable weekend

05/11/2026

05/01/2026

Mr. Leo definitely has very "unique" students at PKSA Flat Rock

04/21/2026

It’s not just striking… it’s control.
Our teens and adults are leveling up their grappling and throwing skills—learning how to dominate positioning, timing, and ex*****on.
Stronger. Sharper. More confident every class. 🔥

04/09/2026

We are introducing our new schedule starting NEXT week! With the expansion of our little ninja Program we have thought it was fit to add more class slots for the little Ninjas as our program continues to grow and more and more people join the PKSA Flat Rock Family.

Little Ninjas are still limited to TWO Classes per week.

We are also introducing our Speical weapon classes that happen every saturday until June 27th, so dont forget to sign up and join Mr. Sam and Mr. Leo on your journey to learn how to use and maneuver the K**a!

We are also introducing a dedicated Tournament Training class saturday following the Special weapons class, This will be Invite only so if you have any questions ask Mr. Leo

Storm and Kendo will be moved to Saturdays to make time for our returning Friday classes for all ranks and ages and for our sparring classes to stay on our friday night!

04/01/2026

Hands tell the truth.

No shortcuts—just reps, precision, and timing.
Every punch sharper. Every movement tighter.
Speed, power, and control… built, not given.

How clean is your hand work?

03/30/2026

Speed without strength is fragile.
Strength without speed is slow.

We train both—power in every strike, snap in every movement.

Faster. Stronger. Sharper every rep.
How explosive are your legs, really?

03/27/2026

Balance isn’t just standing still… it’s learning to stay in control when everything around you is moving.

Coordination isn’t talent—it’s built. Reps, focus, and small corrections over time. Falling, adjusting, and coming back sharper every single time.

Today wasn’t about being perfect.
It was about being aware.
About control.
About training the body and mind to move as one.

Because real progress happens in the moments no one notices—when your feet, hands, and mind finally start speaking the same language.
How well are you really in control of your movement?