Pro Fit Training

Pro Fit Training Certified Strength and Conditioning Specialist, Personal Trainer and Nutritionist with over 6 years

06/26/2019

Get to the gym.

06/19/2019

Attention all teachers and school staff!! I am running a summer special just for you!

Whether your goal is to lose fat or build muscle I can help develop a proper training routine and nutrition plan that fits your goals.

3 months of personal training, 2 days per week all summer long.

Message me for the affordable pricing and how to sign up!

05/03/2019

Don't get fooled by the allure of six-pack abs, a long list of certifications you don't know the meaning of, or a significant social media following.

Most people over estimate how many calories they burn during cardio exercises and under estimate how many calories they ...
05/02/2019

Most people over estimate how many calories they burn during cardio exercises and under estimate how many calories they burn while lifting weights, including me and I’ve been training for over 13 years.

If I would have guessed my calories instead of actually tracking it, I would have guessed I only burned 400 calories during weight lifting and 500 during my cardio session.

I decided to track both my cardio and weight lifting sessions today and I got two different results. My polar hr monitor said I burned 800 calories weight lifting and 379 during cardio, totaling 1179 calories. My Garmin watch said I burned 620 during weight lifting and 413 during cardio, totaling 1033 calories.

If your keeping a close eye on your calories then I suggest you find some way to track your heart rate during exercise. Most accurate is a polar hr monitor, then any wrist tracker like a Garmin or Fitbit would be accurate enough to give you a solid idea of what you burned.

04/26/2019

Would you rather have a nurse who passed a weekend class/online class or would you want your nurse to have graduated from a 4 year university and has spent thousands of hours learning and being the best nurse that they could be?

Or a lawyer, would you rather work with a lawyer who graduated top of their class or who skated by?

As someone who has put in a lot of work and effort. Its hard seeing people being fed inaccurate information from trainers and coaches. Before you hire just any trainer do your homework. Check their education. Check their experience. Check their client history. Do they work for themselves or do they work for the gym?

Most trainers have certifications they received online and did it over the course of a week or two. They don’t have hundreds or thousands of training hours. They do personal training on the side for an extra dollar. I’ve seen it far too many times. Most trainers don’t have proper education or experience on subjects that they claim to be experts on.

Like most, I have those easy online certifications too. They have some decent information, they invoke some outside the box thinking because each certification is different.

With all that being said....

I also have a Kinesiology-Exercise and Sports Science B.S. from Wayne State University. I have a Fitness Management associates degree I received while serving in the Air Force. My main certification *requires* a bachelor degree as a minimum. I’m a Certified Strength and Conditioning Specialist. I have 8 years of experience, I’ve helped hundreds of people and spent well over 8,000 hours doing so. I’ve spent at least 3 times as long as that studying, learning, and practicing and perfecting movements.

Before hiring a personal trainer or coach, do your research on the person. Please don’t walk into a gym and hire the first trainer you see. Just like everything else, all trainers are not created equally.

04/23/2019

“I want to tone up a little bit”

I hear it all the time from new clients and other people in the gym but the way people think how you “tone up” is wrong. “Toning up” simply means to burn body fat so your muscle definition shows more. Most people think they just need to eat less and do more cardio. But in fact you NEED to increase your lean muscle mass. Cardio is an effective tool to help improve your body composition but it is not the end all be all to burning fat.

You NEED to have muscles in order to achieve the look you desire. Doing cardio isn’t going to give you more defined arms if there isn’t any muscle on your arms.

You also can’t “tone up” by eating 500 calories a day. You must fuel your body with enough protein and carbs to build some lean muscle while still maintaining a small calorie deficient to burn fat.

Combining a solid nutrition plan, effective usage of cardio, proper resistance training and consistency will yield you the best results!

04/11/2019

I’ve got a few spots open for my circuit training group this Saturday, starts at 10am at Anytime Fitness in Flat Rock! I combine strength and cardio exercises to deliver a solid workout! Just $10 per session, anyone can join, doesn’t matter your fitness level!

Comment below or send me a message if your interested!

Please share!

04/08/2019

When it comes to training and nutrition, you need to listen to one person and one person only.

If it’s me, great! If it’s someone else that’s great too!

But when you take different professionals perspectives and mix them together, it doesn’t work....

My philosophy does not mix with a marathon coach and a marathon coach’s philosophy doesn’t mix with bodybuilding coach.

And only sticking to one coach saves you a lot of time so you can actually focus on what you need to do!

04/03/2019

**New time for Circuit Training**

10 am on Saturday at Anytime Fitness in Flat Rock.

We can fit about 10 or 11 people in the group! Only $10! No membership needed.

Come burn a ton of calories and have some fun! We combine cardio and strength exercises to give you a great workout!

Comment below if you in!

04/01/2019

Whatever your goals are, your plan needs to be SIMPLE!!

Over complicating things will cause too much trouble for what it’s worth.

Simple diet plan, simple training plan, are simply effective!

You don’t need to make fancy meals you see online or do these crazy exercises for results!

Chicken, veggies, and rice is a great healthy meal. A lot easier than spinach & avocado chicken burgers....

A goblet squat is very effective but simple exercise.

Keep your plan simple and you can easily reach those goals. Do not over think or over complicate things, you will only put yourself further from where you want to be!

03/28/2019

My goal here is to help to provide everyone with accurate information. No fad diets, no weird exercises, no BS.

There are so many people giving out misleading and bad information.

I want to be someone people go to for help or advice and know that they are getting the right information.

I have spent years learning and studying that way I can help as many people as I can.

If you need help please reach out to me!

Address

Flat Rock, MI

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 9am - 12pm

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