Plate & Barre Gym

Plate & Barre Gym Home gym

Another hotel gym morning session. Definitely NOT the workout that I wanted… I had to battle a travel baseball team for ...
06/13/2026

Another hotel gym morning session. Definitely NOT the workout that I wanted… I had to battle a travel baseball team for space and equipment while they got a morning warm up in.

However, I did get a quick cool down walk in downtown Bloomington to grab some 🍩

Keep moving… even if it’s for doughnuts!!

Enjoy

Fitness myth debunked 🤯 Working out in the morning does NOT cause you to burn more calories throughout the day. The dat...
06/09/2026

Fitness myth debunked 🤯
Working out in the morning does NOT cause you to burn more calories throughout the day.

The data shows that the 24-hour calorie burn remains the same regardless of timing.

Just get your damn workouts in!

Enjoy

Forecast calls for abundant Sun and clear skies… you know what that means! Guns and thighs out! All chest and triceps th...
06/07/2026

Forecast calls for abundant Sun and clear skies… you know what that means! Guns and thighs out!

All chest and triceps this morning followed by a VERY sunny cool down walk. Get outside today

Enjoy

Put in the work early so you can have fun all Saturday! Every day is one less day you have to work to reach your goals. ...
05/30/2026

Put in the work early so you can have fun all Saturday! Every day is one less day you have to work to reach your goals.

-Enjoy

GET UP!! Your ecosphere needs your energy! Keep moving, stay motivated and let those around you see your joy. Dedication...
05/27/2026

GET UP!!
Your ecosphere needs your energy! Keep moving, stay motivated and let those around you see your joy. Dedication is contagious.

Enjoy

☀️ Sun’s Out - Gun’s Out 💪 Decided to workout at the Barre this morning and damn it felt good. I have been spending too ...
05/17/2026

☀️ Sun’s Out - Gun’s Out 💪
Decided to workout at the Barre this morning and damn it felt good. I have been spending too much time in commercial and hotel gyms and NOT posting. Summer is here and so are cool-down walks.
Enjoy

Workin on that CAMEL back for hump-day 🐪 Good workout with the Pistons and Tigers on!Enjoy
04/29/2026

Workin on that CAMEL back for hump-day 🐪
Good workout with the Pistons and Tigers on!
Enjoy

Another Hotel gym session after a LONG day.Shoulders and cardio then I crash!Enjoy
04/23/2026

Another Hotel gym session after a LONG day.
Shoulders and cardio then I crash!
Enjoy

Evening commercial gym session! Now to get my chores done. Back at it in
04/15/2026

Evening commercial gym session! Now to get my chores done. Back at it in

Spring has sprung! GET OUTSIDE DAMNITGiant sets at the Barre this morning followed by a cool down walk in the SUNSHINE ☀...
04/11/2026

Spring has sprung! GET OUTSIDE DAMNIT
Giant sets at the Barre this morning followed by a cool down walk in the SUNSHINE ☀️ and yard work all day.

Make the most of it! Enjoy

Address

100x Gains Street
Flat Rock, MI

Website

Alerts

Be the first to know and let us send you an email when Plate & Barre Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category