Plate & Barre Gym

Plate & Barre Gym Home gym

T H I C C C Thursday! LETS GOAnother beautiful morning and fresh opportunity to get started on your goals. Make today pr...
09/10/2026

T H I C C C Thursday! LETS GO
Another beautiful morning and fresh opportunity to get started on your goals.

Make today productive with a sense of accomplishment.

-Enjoy

Motivated Monday! Let’s Goooo!!Get your workout done in the gym, so you can workout later on the grill 🥩 Have a wonderfu...
09/07/2026

Motivated Monday! Let’s Goooo!!
Get your workout done in the gym, so you can workout later on the grill 🥩

Have a wonderful holiday
-Enjoy

Sunday-Funday! Needed a good grind after last night. Vintage 5FDP at the Barre had the sweat pouring this morning. Altho...
09/06/2026

Sunday-Funday!
Needed a good grind after last night. Vintage 5FDP at the Barre had the sweat pouring this morning. Although my gym partner wasn’t nearly as motivated 🤷‍♂️

Enjoy

Wake up Sassholes! It’s time to put your short shorts on, and get to work! The birds are up, the deer are out, and this ...
08/28/2026

Wake up Sassholes!
It’s time to put your short shorts on, and get to work! The birds are up, the deer are out, and this shiny goddess is lighting my path this morning.

Have a great day, and don’t forget to flex 💪

Enjoy

08/26/2026

Get UP!!
The peace and tranquility of an early morning cool down outside is 180 degrees from the pure rage that I had this morning in the gym. Late 90’s Nu Metal and a 5x5 heavy lift had me yearning for a mosh pit like the old days!

Now to make my coffee, and sit at a computer all day like a middle aged fat guy… 🤦‍♂️

Enjoy

Super Sunday!! Decided to skip the commercial gym and have a full blown rage session brought to you by Korn’s Follow the...
08/23/2026

Super Sunday!!
Decided to skip the commercial gym and have a full blown rage session brought to you by Korn’s Follow the Leader album at The Barre this morning.

Transversely, the wife is now clanking plates to Bruno Mars…

Enjoy

GET MOVING!! 🏋️ If you’re blessed enough to do it, keep going!! Even if it’s half assed, it is progress!6️⃣*️⃣8️⃣ RepsRe...
08/20/2026

GET MOVING!! 🏋️
If you’re blessed enough to do it, keep going!!
Even if it’s half assed, it is progress!

6️⃣*️⃣8️⃣ Reps
Rev. Grip bench press
Wide grip lat pull
Face pulls
Crazy 8’s
Hammer bar curl
Weighted dips
Rope crunches- to fail
And a mind clearing, cool down walk…

Enjoy

After work grind ✅ Tough one this evening, but it felt great! Now time to relax before doing it all over again.-Enjoy
08/19/2026

After work grind ✅
Tough one this evening, but it felt great! Now time to relax before doing it all over again.

-Enjoy

Motivated Monday!As we wrap up this adventure, I have certainly gotten my workouts in at yet another “commercial gym” th...
08/17/2026

Motivated Monday!
As we wrap up this adventure, I have certainly gotten my workouts in at yet another “commercial gym” the past few days. However this morning was too beautiful to pass up.

Kept moving!
Enjoy

08/07/2026

💪 FLEX FRIDAY 💪
Brought to you by T.I.

100 reps! 10x10
Squat & tricep rope
Calf raise (to fail) & cable rope curl
Frt. Plate raise & incline crunch (to fail)

Let ‘em know!! Finish the week strong!!

Enjoy

Address

100x Gains Street
Flat Rock, MI

Website

Alerts

Be the first to know and let us send you an email when Plate & Barre Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category