The Fitness Hour

04/17/2026

Come Join us for ONE HOUR of FITNESS. Located In Flanders. We have a great group of ladies and a nice cool space to exercise for the SUMMER! Check out our location, contact info, instructors and schedule at Onehourfitness.net - hope to see you there!

05/27/2025

We are offering ONE FREE CLASS until June 15th. Tonight we have Zumba!
We offer some options that you may not see in a gym such as low impact aerobics and step aerobics. We have small class sizes and this is a female only workout group. Come and check us out. Any questions, please let me know. You can text or call me at 973-903-0453.

Our location is :
104 Bartley Flanders Rd, Flanders, NJ 07836

Our schedule is below:

ZUMBA
DEANNA
Tuesday
6:00 - 7:00 PM
A total dance/cardio workout to hip-hop or Latin music. Join the party and dance those pounds off. Some weight training is also added in the middle of the dance routine.

1 MINUTE INTERVAL INTENSITY
Laura
Wednesday
6:00 - 7:00 PM
Cardio blast - alternative cardio intervals including step, kickboxing, aerobics with the ball and strength training.

PILATE BAR & KETTLE BELL TONING
Lisa
Thursday
6:00 - 7:00 PM
The focus is to get the heart rate up with 10 minutes of cardio. 15 minutes with a kettle bell to tone shoulders, chest, biceps/triceps and back. The remaining 35 minutes is concentrated on your core with the use of the pilates bar.

10/10/10/10
Laura
Saturday
9:00 - 10:00 AM
Cardio blast - alternative cardio intervals including step, kickboxing, aerobics with the ball and strength training. An interval cardio class alternating different cardio activities every 10 minutes. Intervals of kickboxing, medicine ball, aerobics, step and strength training with dyna bands are included.

STEP & SCULPT
Lisa

Sunday
8:30 - 9:30 AM

03/03/2025

Exercise Classes in Flanders. Buy one class get one free this week. Click on the website for location, schedule and classes. Zumba, Cardio, Strength Training and Kickboxing are all part of the mix. Come Join us for a Class!

A total dance/cardio workout to hip-hop or Latin music.  Join the party and dance those pounds off. Some weight training is also added in the middle of the dance routine.

02/03/2025

Workout Schedule
updated as of 2/3/2025
ZUMBA
DEANNA
Monday
6:00 - 7:00 PM
A total dance/cardio workout to hip-hop or Latin music. Join the party and dance those pounds off. Some weight training is also added in the middle of the dance routine.
STEP & STRIKE
LISA
Tuesday
6:00 - 7:00 PM
25 minutes of Step, 20 minutes of cardio kickboxing and abs at the end.
1 MINUTE INTERVAL INTENSITY
Cheryl
Wednesday
6:00 - 7:00 PM
Cardio blast - alternative cardio intervals including step, kickboxing, aerobics with the ball and strength training.
TOTAL TONING
Lisa

Thursday
6:00 - 7:00 PM
Cardio and toning starting with shoulders, chest, biceps/triceps and back. Lower body moves like squat and lunges are also included. Weights, dyna bands and medicine balls are used.
10/10/10/10
Cheryl

Saturday
9:00 - 10:00 AM
an interval cardio class alternating different cardio activities every 10 minutes. Intervals of kickboxing, medicine ball, aerobics, step and strength training with dyna bands are included.
STEP & SCULPT
LISA
Sunday
8:30 - 9:30 AM
Toning segments added to a step class for all levels alternating using low level weights. Some aerobics with ball, weights and dyna band may be added.

01/10/2025

Click below to JOIN "Thin it to Win it" ! We offer 1 hour of Fitness classes like Toning, Step, Zumba and Cardio! Click the Picture for details, class schedule and more ! Located in Flanders, NJ.

Introducing One Hour Fitness, where we are challenging our members to become the biggest loser in a weight loss perspective! Join for just $5.00 and compete to win the pot of gold at the end of the program. Push yourself to reach your fitness goals and see if you have what it takes to be the ultimat...

12/17/2024

https://www.onehourfitness.net

Ladies, Introducing "One Hour Fitness"!
We're offering one-hour exercise classes, six days a week, right here in Flanders, NJ. Visit our website for class schedules, times, and pricing.

A total dance/cardio workout to hip-hop or Latin music.  Join the party and dance those pounds off. Some weight training is also added in the middle of the dance routine.

07/10/2023

One hour classes! Yoga, Step, ZUMBA, Cardio Blast, Strength training!
Monday 6pm-7pm ZUMBA
Tuesday 6pm-7pm Step
Wednesday 6-7pm YOGA
Thursday 6-7PM Cardio Blast
Saturday 9am-10am Cardio Mix Up
Sunday 8am-9am Step with Strength Training & Toning

Located at 104 Bartley Flanders Rd. in Flanders, NJ.

We have class packages available. $55 a month for unlimited. $45 for 8 classes and $40 for 6 classes. All have to be used in the same month of purchase.

06/26/2023

Mount Olive Exercise has a NEW LOCATION! Starting at New Beginnings Bible Church in Flanders on July 1st.

Yogalates, Zumba, Circuit Training and more.

Open House July 1, 2023. Free class at 9:30 AM.

Email Laura at [email protected] or call 973-903-0453

07/27/2022

Beat the Heat with Mount Olive Exercise ! In our Air conditioned facility we offer STEP, ZUMBA, BARRE, PILATES & more....check us out at https://www.mountolivetwpnj.org/recreation-department/pages/mount-olive-exercise