Rockout with Nicole

Rockout with Nicole To hear the latest on your new favorite way to workout. Drop-ins welcome! Your first class is always free.
$5.00 per class
or
5 classes for $20.00

Your first class is always free.
$5.00 per class
or
5 classes for $20.00
Virtual classes are free, but donations are welcomed

Hey ladies, I’m out of surgery. It went well. Ended up having to fix a tear in my bicep and my labrum. I’m doing well an...
06/09/2026

Hey ladies, I’m out of surgery. It went well. Ended up having to fix a tear in my bicep and my labrum. I’m doing well and thank you guys for all keeping me in your thoughts. Rock on!

Grateful these ladies took time out of their day to join me for my last pound class for awhile. My surgery is schedule f...
06/09/2026

Grateful these ladies took time out of their day to join me for my last pound class for awhile. My surgery is schedule for tomorrow. Don’t worry as I am cleared classes will be back. Thanks Tia and Andrea for making this class a great one.

This week was 🔥 taking advantage of two of my last classes before my surgery on my shoulder. Monday is my last class unt...
06/04/2026

This week was 🔥 taking advantage of two of my last classes before my surgery on my shoulder. Monday is my last class until most likely August. Join me Monday and help me go out in style. 5:00 PM Phoenix MST. Live or virtual on zoom. ID: 5830303505 PW: POUND

The last two weeks have been crazy so I am late posting and I forgot to save the picture from last Monday 🤷🏽‍♀️ but neve...
05/28/2026

The last two weeks have been crazy so I am late posting and I forgot to save the picture from last Monday 🤷🏽‍♀️ but nevertheless these ladies are showing up even if my brain isn’t.

05/10/2026
2 Pound classes and 3 generation pound classes = a great week. Way to go ladies!
05/09/2026

2 Pound classes and 3 generation pound classes = a great week. Way to go ladies!

Another week, these workouts help the week seem@manageable. So much going on but giving time to work out with these ladi...
05/02/2026

Another week, these workouts help the week seem@manageable. So much going on but giving time to work out with these ladies always brightens the week. See ya next week ladies.

This week has come and gone with about but the workout was still on par. Thanks ladies for joining me this week.
04/25/2026

This week has come and gone with about but the workout was still on par. Thanks ladies for joining me this week.

Monday and Wednesday this week! Glad to have these ladies join in. You too can join this group of awesome people and t...
04/17/2026

Monday and Wednesday this week! Glad to have these ladies join in. You too can join this group of awesome people and take care of yourself at the same time. Check my posted schedule if you are interested.

Address

1600 E Route 66
Flagstaff, AZ
86001

Opening Hours

Monday 5pm - 5:30pm
Wednesday 5pm - 5:30pm

Telephone

(928) 380-5025

Website

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