The Resistance Training

The Resistance Training Weight Training and HIIT classes taught by a Certified Personal Trainer and Fitness Nutrition Specialist Great results have come from here!

We have a passion to teach and encourage the love of lifting to anyone! Whether you are a avid lifter or have never done it before, this class is perfect. The groups are very small with ample one on one attention if needed. If you want to get lean, gain muscle, lose fat or just get overall stronger, this class is for you!

03/12/2025

I have an opening in a class which does not happen very often! There is room in my 8:45am class on Mondays and Wednesdays! Message me if you’d like to claim it!

11/02/2023

Our first yoga class in the books at The Resistance! We all loved it Nicole! Can’t wait to continue!!!!

09/13/2023

I love seeing my clients hit those PRs on heavy squats!!!!! Pretty squats make me happy!! Strong work!

09/01/2022

I have a few spots available in my Monday/Wednesday 6:15am class! Message me if you’d like take one!

01/03/2022

Start your New Year’s off right by joining my 6:15 AM class on Mondays and Wednesdays!!! It’s the only class that has availability so grab a spot while you can!

I saw so many boulders for shoulders this morning! Should have gotten more pics!! Strong ladies at work!!!! Devon Mihali...
06/16/2021

I saw so many boulders for shoulders this morning! Should have gotten more pics!! Strong ladies at work!!!! Devon Mihalik

06/10/2021

New class starting! 6:15am on Monday and Wednesdays next week! Claim a spot while you can!

05/26/2021

The Murph!!! We just killed it!
I am beyond proud of my clients! Our group combined shaved off a total of 108 minutes this year! I would say, our Murph training definitely paid off!
Train hard, play hard!!!!!!

Snow doesn’t stop our goals!!!!!Tess Nelson Rhoton Kellie Rhoton-WhitingTanya BrewerChristine SweeterCandace Campbell My...
01/25/2021

Snow doesn’t stop our goals!!!!!
Tess Nelson Rhoton
Kellie Rhoton-Whiting
Tanya Brewer
Christine Sweeter
Candace Campbell Myers

01/04/2021

I have a few openings in my 5:30 PM class on Tuesdays and Thursdays. This class time is hard to come by so hit me up if you would like to start!!

01/04/2021

I have a few openings in my 5:30 PM class on Tuesdays and Thursdays! This class time goes fast, so hit me up if you’d like to start!

12/16/2020

I’m considering opening a 7am class on Monday/Wednesday’s in January due all other classes being full. Looking for 4-5 new clients! Let me know if you are interested!
Summer bodies are made in the winter!

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Flagstaff, AZ
86004

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