The Movement Arts Center

09/25/2025

09/16/2025

No yoga today. Sorry for the last minute update🙏🧘‍♀️🧘

09/14/2025

The Sanskrit term pratyahara refers to withdrawal of the senses. Many spiritual practices teach us to go within when the without doesn’t make sense. The tortoise is a great example. When the outside World doesn’t make sense, the tortoise goes within. 🙏💜🧘🧘‍♀️

09/08/2025

Hip Hop Cardio/Zumba with Stevi is back this week! Come laugh and dance with us 💃🤣

The beach was amazing but I am excited to be back this week after missing the last two weeks of class!
Hip Hop Cardio/Zumba Fusion
Thursdays 5:30 - 6:30
3830 East Huntington Drive Suite 1
$10 suggested donation
$5 students and 65+

09/06/2025

🤣💃

09/04/2025

No zumba tomorrow. We will see you next week 💃

08/31/2025

Regular schedule this week. We hope to see you there!💃🙏🧘🧘‍♀️

08/26/2025

"This is your own time. This spot where you sit is your own spot. It is on this very spot and in this very moment that you can become enlightened. You don't have to sit beneath a special tree in a distant land. Practice like this for a few months, and you will begin to know a profound and renewing delight."
-Thich Nhat Hanh, 'The Miracle of Mindfulness'

08/25/2025

In addition to being the owner’s of The Movement Arts Center, dance instructor and Tai Chi/Kung Fu teacher, parents of 2 beautiful daughters, a full time teacher and owner operator of a local painting company, and all around great humans, Stevi and Bob are also amazing musicians!
They are playing this Thursday 8/28 5-7 at Flagstaff’s Heritage Square with their friend, Corey, and daughter, Emma💜
Unfortunately, Zumba is canceled because we will all be downtown listening to great music 🎶
We hope to see you there!

08/24/2025

We have a guest teacher this Tuesday for yoga. Carol Ann Marusiak will be holding an Iyengar style class. Beginners welcome!

08/22/2025

☯️

08/22/2025

☯️ is a way of life.