Flagstaff Foundation Training Community

Flagstaff Foundation Training Community Foundation Training is a movement practice designed to
restore the body's natural order and put YOU in charge of your healing and strength journey!

Foundation Training is a movement practice designed to
restore the body's natural order and put YOU at the center
of your health. It teaches your body how to properly support
itself and move as nature intended. It was developed by
chiropractor and movement expert, Dr. Eric Goodman, to heal his
chronic back pain and avoid surgery for multiple disc herniations. This program is not a temporary remedy

, but a systematic solution
that creates long-term health. Foundation Training enables one to
reach, achieve, and experience incredible health and wellness.

07/20/2026

We do this in almost every Mindful Movement Monday class. I promise today we will incorporate it into our sequences. If your curious and a newbie or a regular I look forward to seeing you today!
Deb Gauld-Lash Julia Olguin 12:30 - 1:15 first time free or $15 drop in.

07/06/2026

No mindful movement Monday today! It's Dave and my anniversary đź’– see you soon!
Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

06/29/2026

https://www.facebook.com/share/r/1F76H84AHK/

Mindful Movement Mondays with Deb Gauld-Lash and Julia Olguin Sound and Movement Alchemy
12:30-1:15 at The Senior Meadows Flagstaff. Drop in and try your first class for free. We know your body will like it. Let's hope your brain will too!

06/15/2026

Julia Olguin Deb Gauld-Lash

05/24/2026

Enjoy your holiday! Julia Olguin and I will be back to teaching next Monday (june 1st)
for mindful movements 12:30-1:15 at The Flagstaff Senior Meadows Deb Gauld-Lash

Get you Mindful Movement Monday on, today 12:30-1:15 pm throwing in while exercising our brains! Join Julia Olguin at ...
05/04/2026

Get you Mindful Movement Monday on, today 12:30-1:15 pm throwing in while exercising our brains! Join Julia Olguin at The Flagstaff Meadows Senior center Deb Gauld-Lash Sound and Movement Alchemy

03/23/2026

Mindful Movement Mondays today! 12:30-1:15 pm at The Meadows Flagstaff. $15 drop in.

03/09/2026

Happy Monday all! We will not have today March 9th. Enjoy spring break and see you next Monday. Deb Gauld-Lash Julia Olguin Sound and Movement Alchemy

Address

1101 MOUNTAINAIRE Road
Flagstaff, AZ
86005

Telephone

+19288148484

Website

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