Every-Body Fitness

05/18/2024

Dance class is coming back!!!!! First class inside The Box Studio on Friday May 31st at 6pm!! I can't wait!!!!

11/06/2023

Every-Body Dance
615pm Wednesdays
Inside the HLC at NAU
Now thru 12/13/24

10/19/2023

Louie says you should go to and take a group fitness class....
Every-BODY Dance Fall 23 Sememster 615pm every Wednesday!!!! Wanna bring a non-member friend?? $10 drop in rate gets you all day access!!! Come dance, sweat, and forget about your stresses for 45min... lights out, music loud, party mode ON.

08/10/2023

Are you ready to dance???? Classes start back up again ON MY BIRTHDAY!!!! Wednesdays at 615pm starting Aug 30th at the rec center at NAU! Yes you can purchase a day pass and attend my class 🫶 ALL ARE WELCOME!!

05/21/2023

When's the last time you were really feeling yourself?? Like, gym selfies type of feeling yourself! Lol lemme help you find that confidence, that feeling of wellness and healthiness, that quality in your daily life. I am coaching VIRTUALLY and would love to make a date for your health assessment to see how this program could benefit your life. 💯

05/21/2023

10 days left to take advantage of this amazing offer!!!

04/22/2023

Progress photos. What a difference 8 weeks can make! I can coach you towards feeling your best too!!!! DM FOR DETAILS.

04/12/2023

Did you know I'm a Health Coach? Here are some of my recent transformation photos. The first bathing suit pic was a 30 day transformation on my favorite healthy habits program. 4" off my waist in 30 days! The pic collage encompasses the healthy lifestyle I live and some of the things I love.
*I can coach you virtually from wherever you live and you will get results.
*I am a health coach, certified personal trainer and nutrition coach, group fitness instructor, licensed physical therapist assistant, and much much more.
*I am driven and motivated by helping others reach optimal wellness.
*I have the tools to coach you from wherever you currently are at whatever level of wellness you currently stand.
*Are YOU ready to send that msg and ask me how I can help you reach your goals??
*Don't think....just send it.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds.

05/30/2022

https://youtu.be/muV-b115dp0

Created by InShot:https://inshotapp.page.link/YTShare

05/29/2022

Happy Memorial Day! No class Monday, but there will be a workout posted on social for you!!! Tuesday DANCE at 7pm, Thursday Core9 at 7pm. Sign up on PickTime!!! Thank you!