Bakke Athletics

03/20/2026

🥩 MEAT RAFFLE NIGHT 🥩
📅 Friday, March 20, 2026
⏰ 6:00 PM
📍 Starkweather Brewing Company
2439 Atwood Avenue | Madison

Join us for a fun-filled Meat Raffle and support a great cause!

On Friday, March 20, Rock Steady Boxing – Madison (American Parkinson Disease Association) will receive proceeds from the 50/50 portion of the raffle. Come for the fun, stay to support our organization. Grab a pint, try your luck, and help support families in our community.

💵 Bring your $$$ for chances to win!
🪑 Let us know if you’ll be attending — Starkweather will be holding seats for our group.
🚗 If the brewery lot is full, parking is available across the street at St. Bernard’s Catholic Church.

A big SHOUT OUT to Kevin and Merrilee Blackmer for bringing this fun opportunity to our Rock Steady Boxing community!

03/13/2026

We are thrilled to be a participating location this year!

Last year, we introduced our new movement program for 3rd, 4th, and 5th graders, Train Like a Movement Pro, and it was a HUGE success, so this year, we are bringing it back at EIGHT DIFFERENT LOCATIONS!!

This 6-week program is perfect for committed athletes who want to enhance their year-round sports performance, or for a kid who wants to become more confident moving in their body. The licensed trainers will use a variety of age-appropriate modalities to increase participants' strength, flexibility, and coordination while helping to develop healthy habits and confidence.

Use the QR code to see all the date/time/location options available for this summer and reserve your child's spot today. Group sizes are small, so space is limited!

02/10/2026

🔥 ONE-WEEK OFFER 🔥

For the next 7 days only, lock in a Bakke Athletics membership for just $40/month when you commit to a 1-year contract.

This isn’t a gimmick.
It’s consistent coaching.
Structured strength.
A community that shows up.

If you’ve been waiting for the right time to commit to your training — this is it.

💪 Unlimited access
🏋️‍♂️ Expert coaching
🔥 Real results, built over time

⏳ Offer ends in one week.
📲 Sign up now — spots are limited.

01/17/2026

Grateful for this fun bunch of humans!

12/24/2025

Agility isn’t just about quick feet ⚡️—it’s a key part of a smart injury prevention plan.

When athletes train agility the right way, they’re teaching their bodies how to:
✅ Decelerate safely
✅ Change direction with control
✅ React to unpredictable movements
✅ Maintain balance under speed and fatigue

Strong muscles matter, but how you move matters just as much. Agility training helps improve coordination, joint stability, and body awareness—reducing the risk of non-contact injuries on the field or court.

Train fast. Train controlled. Train resilient. 💪
Because staying healthy is what keeps you in the game.

SportsPerformance

12/20/2025

Give the gift of performance this season with three science-backed packages from Bakke Athletics: a custom training plan, a one-month nutrition overhaul, or a class in our wonderful training community. Each option is athlete-built and science-first, so your person gets tailored programming, expert guidance, and faster, safer progress. Perfect for last-minute shoppers — instant booking and digital delivery available. Ready to invest in their athletic future? Learn more and book now: https://wix.to/VNp4nDJ 🎁💪

12/19/2025

We build remote personal plans that feel like we're right there with you — regular virtual check-ins, data-driven adjustments, and workouts tailored to your schedule so you keep progressing no matter where you train. Our athlete-built, science-first approach keeps you accountable and delivers measurable gains while fitting busy lives. Ready to train smarter? Learn more about how to get started with Kjersten as your coach and get started: https://wix.to/Ro5SShb 💪✅

12/16/2025

We build science-first meal plans that match your training—because what you eat should power your performance. 🥗💪

See how our macronutrient targets shift with training phases, hit your goals with precisely crafted meals, and learn how we adjust plans for recovery or weight goals. Our plans are personalized and created by athletes who know the grind.

Ready to feel clearer energy, recover faster, and perform better on competition day? Learn more: https://wix.to/ZCNvvHg

12/15/2025

We build training that actually moves you forward — not just another workout plan. At Bakke Athletics we start with a science-backed assessment, map clear goals, and use periodization plus weekly micro-plans to deliver measurable gains in strength, recovery, and performance. Our athlete-built approach reduces plateaus and keeps progress consistent for weekend warriors and competitors alike. Ready to see real results? Learn more and join a program today: https://wix.to/1is7JxI

12/15/2025

Talent gets you noticed. Mindset and resilience keeps you in the game.

In youth sports, the biggest separator isn’t speed, strength, or skill—it’s how an athlete responds to adversity.

At The Resilient Athlete program, presented by Danielle Johnson and Kjersten Bakke, parents and young athletes learn how to:
🧠 Develop a growth mindset
💪 Bounce back from mistakes and setbacks
🔥 Build confidence under pressure
📈 Stay motivated through challenges and competition

Resilience training teaches athletes that failure isn’t final—it’s feedback. That mindset doesn’t just improve performance on the field; it builds leaders who thrive in school, sports, and life.

If you want your athlete to compete with confidence, handle adversity, and keep growing long after the season ends, this program was built for them.

Strong body. Strong mind. Resilient athlete.

12/15/2025