Speed Cycling Online

06/18/2026

Congrats to my athletes on starting off the triathlon season strong in Lake Mills this month ❤️

06/18/2026

Congrats Gulustan on your first Ironman 70.3 finish in Rockford, IL ❤️

06/18/2026

Congrats Clarissa on your Ironman 70.3 finish in Rockford, IL ❤️

05/05/2026

Monona 20k and 2 PR‘s for my athletes ❤️

03/23/2026

This is very special to me!

If you know me, you know that I LOVE East Africa and Running! I've been several times to the Kilimanjaro area, volunteered in schools and helped many to make their dream come true to run in the foothills of Africa's tallest mountain.

I am beyond excited to announce that I will be guiding a small group (up to 15) of adventures and runners to join me racing the 5km, half-marathon or full marathon in March of 2027 (yes in one year!). Following the race, we will experience a 8-day Safari together visiting Tarangire National Park, Karatu, Southern Serengeti and Ngorongoro Crater. I have traveled and experienced all of the accommodations we will stay at and Ujuzi Travel is taking care of all the travel needs for you!
I could go on and on about this ... but look for yourself and please reach out and let's chat over coffee or via zoom - this is a trip of your lifetime at a price that is rare to find. Let's go together and bring home the medal of your lifetime!

All the information & booking link here:
https://trips.ujuzitravel.com/.../e512ad3f-f895-4b55-b03c...

02/12/2026

Check out my new blog on 5km races in Madison and around! If you are a race director and don't see your race on my list, please reach out and I'll add it. Let's make 2026 a great running year Madison!

Is 2026 the year you get back into running or complete your first 5k ever? Madison is one of the fittest cities in the nation and has countless running

01/31/2026

January is coming to a close …
I am refreshed and home from my Annual Yoga & Meditation retreat in Costa Rica.

What are your swim/bike/run goals for 2026?

Are you looking for a coach that is both, experienced and professionally licensed to coach and write individual training plans? PM-me if you are interested in a free zoom or in-person consultation (Madison) with me to hear more about my coaching style!

I still have a couple individual coaching slots open for 2026 & would love to hear from you!

About me: I’m an experienced athlete and and USAT and USMS licensed coach for over 15 years! I love to swim/bike/run and live in Madison, have two sons, one attending UC Boulder, running full-time track and one attending West HS, playing school- and club soccer and two dogs, named Tessy and Boo.

Want to hear more about how I coach?
Let’s chat! ❤️

12/30/2025

What are your swim/bike/run goals for 2026?

Are you looking for a coach that is both, experienced and professionally licensed to coach and write individual training plans? PM-me if you are interested in a free zoom or in-person consultation (Madison) with me to hear more about my coaching style! I still have slots open for 2026 & would love to hear from you in January.

About me: I’m an experienced athlete and and USAT and USMS licensed coach for over 15 years! I love to swim/bike/run and live in Madison, have two sons, one attending UC Boulder, running full-time track and one attending West HS, playing school- and club soccer and two dogs, named Tessy and Boo.

Want to hear more about how I coach?
Let’s chat!

Happy New Year 2026 ❤️

10/27/2025

Congrats to my athlete, Lisa !!!
Finished the Marine Corps marathon 42 minutes faster than her previous one!

Sub 5! So proud of her ❤️

10/09/2025

Ironman Waco 70.3 finish for my athlete Clarissa last weekend! Congrats!