Ford Fitness Body Transformation Program

08/21/2024

"If you let people's perception of you dictate your behavior, you'll never grow as a person; but if you leave yourself open to experience, despite what others think, then you will learn and grow." - Anonymous

02/28/2024

What’s your favorite meal prep recipe?
Post it 👇 and I’ll select one to make for next week! 👍👇

07/03/2022

Ford Fit Nation!

Question: What nutrition questions to you have to help you reach your fitness goals? Have any?

I'D LOVE TO HELP!

LEAVE YOUR QUESTION(S) BELOW 👇

01/10/2022

Commitment and consistency is EVERYTHING!

Question: What's your commitment towards your fitness goals this week? Is it hitting the gym 3x's a week for 30mins? Or maybe taking a good brisk walk around the neighborhood? Tell us below what you plan to do!

Happy Pushups!

Rich Ford

10/16/2019

Hey, everyone! I wanted to let you know Amanda has started her brand new podcast called, “WOW Wednesday” where she’ll be passing on some great info on motivation, goal setting, and more every week! I just heard her first episode, “Take control of Your Life” and she’s got some golden nuggets we all can use in our lives! Check out the episode below and also FOLLOW her and show her some support! Great job, Hun!! 🙌🏽👍

You are uniquely made! Be proud of who you are and don’t let others bring you down!

08/27/2019

Ford Fitness "Power Words" of the Week!

Whenever we are trying to "level up" our lives or become the person we want to be, it is always a fight-but it's not a fight against others; no, the real fight is against who you are now-your habits, your mindset, and how high your "I.Q." is...and by that I mean your, "I Quit" level.

When these moments happen, the best question to ask yourself to find your personal power is this: Why?

* Why did I start this business?
* Why did I buy that gym membership?
* Why did I dodge the doughnut box in the break room this time?

See, if you have a strong enough WHY...you can do any HOW! So ask yourself this week when your goal journey gets tough, "why?" Think of the motivations that got you started, remember the emotions you felt that put you in motion. Keep those inside, write them down on paper to see everyday.
FUEL YOUR OWN FIRE TO GO HIGHER!! You got this...you didn't come this far to come this far! Have a successful week everyone!...Until next time..

LET'S GO!

Rich Ford

08/22/2019

Hello, everyone! We at Ford Fitness are excited to be working on developing a BRAND NEW class called, "FitBox by Ford" to be held exclusively at the Washington Parks and Rec in Carmel this September! We would love to get your feedback on what your thoughts are with this class...Please fill out the Survey below and we look forward to hearing from you!!

This September, we at Ford Fitness are excited to create "Fit Box by Ford", our NEW weekly fitness boxing class for women looking to lose 7-10 POUNDS in 4 weeks while also boosting energy, sculpting abs, arms, shoulders and more! We need your help and your feedback on some of your thoughts! Please f...

08/16/2019

🔥 FRIDAY MORNING FIRE UP!! 🔥

Aug 16, 2019 4:45am

Have you ever felt like this guy? We all at times have felt “behind the pack” so to speak; and it can be scary. But I want to encourage you all not just in your fitness journey but in your life that you are NOT a “pack follower” but a LEADER!

Like this Olympian, you can make a decision to find your heart to thrive and as they say in track, “start kicking”, before you know it that friend called momentum shows its head-the scales down 5lbs, that ideal client calls back, etc...BUT DON’T STOP THERE MY FRIEND! With your new vision, you have to keep going, take it up an notch and let your dream colorize your effort! See yourself and work your way towards your goals, the Top of your field. Give to the very last ounce of grit that you have-and before you know it; the finish line will be under your feet-but because you ‘kicked’, your life will be victorious! Have a great day everyone! LET’S GO!

Your Proud Trainer,

Rich Ford

https://www.instagram.com/tv/B1JSSR5gJCp/?igshid=mbmidgavi53k

04/14/2018

Ford Fitness “Power Thought of the Day” for April 14, 2018...

It’s great to have long-term ..but one tip I can give you to reach those goals is to remember what a mentor told me, “How do you eat an elephant? One bite at a time!”

Doesn’t matter if it’s doing an extra 20 min run, making healthier choices for the week, or setting a sales goal, those little things that don’t seem to be big will make a big difference in you achieving your big goal. Set the short goals so you can go long, baby! Follow us on Instagram at