Motherhood Merge - Dash Fitness

03/11/2026

Ladies it’s time to take the Myrtle’s to the next level! Tina and Jess Bak have been working on Merch for us! Yay!

Jess B is ordering up some racerback tanks for us to try out and go from there. Once she gets them in stock Tina will have them at her house for you to try on and you can order from there! Any questions - reach out to Tina : )

Go Fertile Myrtle’s!
Xoxo

01/19/2026

Look at this week 🔥

Also Saturday should be interesting 😂😂😂

Doc is updated. LETS DO THIS!!!!!

Xoxo

WHO’S READY FOR THE WEEK?! 🙌🔥

It’s Week 3 of the Wellness Reset Challenge and this one’s already bringing the chaos (the fun kind).

Things to look forward to this week ⬇️
📍 Today: National Michigan Day
Shoutout to all our Michigan crew! 👋💙 Traci Andreski-King

🐿️ Wednesday: Squirrel Appreciation Day + National Hugging Day
So basically… find a squirrel and give it a hug. (We are not responsible for the outcome 😂)

🥧 Friday: National Pie Day
Drop your favorite pie in the comments. Sweet? Savory? All of them? 👀👇

🎉 Saturday = Power Hour + Birthday Shenanigans
It may not be his official birthday, but we ARE celebrating Shannon!
Papa Dash.
Mr. Pot Stirrer.
Champion Coach.

Power Hour Theme: DRESS LIKE SHANNON 😎
Which version are you showing up as?
🛠️ Grounds and Roadcrew Shannon
❄️ Snowmobiling Shannon
🎣 Hunter / Fisher Shannon
🎸 Rocker Shannon
🏈 Vikings Fan Shannon (looking at you, Kortney Miller 👀)
🏖️ Beach Day Shannon
🏀 Ref Shannon

Let’s show him some love, have a few laughs and bring the energy like he does for us every week. Tied shoes optional! 💙🔥

01/12/2026

I’m BACCKKK baby!! LFG! See you Dark and early tomorrow in the Garage. I’ll update the Doc meow 🐱

01/03/2026

🥹🥰🤟💪

12/31/2025

👀👀👀👀👀

Umm Yay!

If anyone wants to join me I’ll be out in the garage at 9 for this added class!

HAPPY BIRTHDAY ASHLEY!

Didn’t get her a birthday present? That’s okay… she got YOU one! 🎁🔥

Rep Rally tomorrow at 9AM CST — yes, you read that right… 9AM CST!

Just another gift she’s giving to all of you 💪✨

Now your turn 👀
If you could give Ashley any gift in the world, what would it be?!

Comment below — let’s see how creative you get 💥🎉

Make sure you sign up in Somble so you don’t miss it!

See you there!! 💥🎉

12/29/2025

Okay Sk**ks, I’m hoping Satans sickness has left me and we can get back to the grind. I cleaned up the garage and I’m ready to hammer this week out!! It has been proven that I do best in the back, so I don’t yap everyone’s ear off from the front and distract y’all. So I will be be in the back of the bus from now on and yappp from there! 😘😘😘🤟

Doc is updated and driveway has been plowed. No excuse 🤩🙃

Xoxo

12/15/2025

Doc is updated bi***essss!! See you dark and early 😘

Xoxo

11/30/2025

👀 Step Cardio!!!! 😎🥳

Looks like a fabulous week ahead of us ladies 🤠
Doc is updated-do your thanng!!

Xoxo

11/24/2025

Check it out ladies, 1 FULL hour of step on turkey day! Yay!! We love a solid step class 💪

Thanksgiving is a time when we pause and recognize the good. The people, the moments, the health, the community, the support, the small wins, the big wins… all of it. It’s literally a day built around gratitude. 🤍

So THANK YOU 🙏
Thank you for being part of this community.

Thank you for showing up every day, not just for yourself but for the people sweating beside you. 💪

Thank you for stepping outside your comfort zone to connect, grow, and try something new. 🌱

Thank you for joining challenges, pushing yourself, dressing up for theme weekends and being the GOOD that people are recognizing this week. ✨

✨This Week’s Big Change✨
STEP is ONE. FULL. HOUR.
Yep, 60 minutes of pure step magic happening
Thursday at 7:00am🔥

🦃 Saturday Power Hour Theme: FRIENDSGIVING
Bring those cozy Thanksgiving vibes:
• 🧡 Browns, oranges, yellows
• 🦃 Funny turkey shirts
• 🍗 Food-themed leggings
• 😄 Fun headbands
• 👕 Cozy flannel
• 🏷️ Name tags — Friendsgiving dinner party style

Let’s roll into this week thankful, grateful, and ready to sweat together.

Get signed up! 💛🤎🧡

11/17/2025

Doc has been updated. See all ya bi***es this week.

Yeet yeeeet.