Daryl Mead Fitness

01/10/2017

Sorry I've been a little MIA on here lately but a lot has happened for me over the last couple of months. Most excitingly I've become a certified Les Mills Body Combat instructor and now teach group fitness classes 🙌🏻

transformation Tuesday, today (164) vs June 2015 (215). So much has changed in the last year and half.. and I couldn't be happier for my fresh start, new body and happier outlook in general. My new goal is to start working on my upper body strength and definition in my core! I'm also over the moon excited to have my own body combat class at the Locker Room this quarter😍🙌🏻

07/26/2016

Body combat to finish a long day in the sun. 💪🏻

07/20/2016

Total sweat fest at the gym tonight for body combat! I love that Brea constantly switches up the tracks so we always get a great work out

07/18/2016

Sooo much sweat for 30 minute work out! And my favorite part? My abs are on fire 🙌🏻 body combat you are my one true love 😂😝

07/15/2016

Today was long, not as planned and exhausting to say the least and I had all sorts of excuses why I shouldn't do my work out tonight, but once again my accountability groups saved the day. I posted how I was feeling and my good friend Megan called me out.. Expecting my work out snaps later tonight. If it wasn't for her, and for being accountable to other people I know I wouldn't have worked out tonight.

We're stronger together, and I'm so lucky to have such an amazing fitness family!

07/14/2016

Oh man I can't wait to try this one

This Shakeology Cookie Dough recipe has been tried and tested (several times, for science) by all of us at Beachbody and can safely say this is our new favorite snack.

07/13/2016

I'm usually very timid when it comes to trying new things but I'm so excited to try out this women's boxing circuit class. Sasha and I are going tonight at 7pm if anyone else wants to join 😁

07/13/2016

Post work out sweaty selfie... Body combat tonight at the Locker Room. I look forward to this work out all week 😍

07/11/2016

Guess what?? I am not perfect and took a week off from working out and my eating plan 🙈yikes... It might not have been my best idea but I was busy enjoying my family and putting up new siding on part of our house.

Today was day one of a hybrid schedule of 21 day fix extreme and body combat! I'm happy to get going again but it's always the biggest struggle to hit play and not give in to temptations now.

Thank goodness for my awesome support groups 🙌🏻🙌🏻

07/11/2016

Don't know if I believe all these points but I can say that having a friend join you on your fitness journey is an amazing idea. I can 100% say that I wouldn't be as far or enjoying the journey as much with out Sasha and our fit family we have surrounding us.

If you're looking to make a lifestyle change and you need help with accountability .. Find a friend, group or someone else who's in it for the long haul.

I promise you'll love having someone by your side 😘


http://www.teambeachbody.com/teambeachbodyblog/beachbody-programs/weight-loss/10-surprising-ways-your-friends-cause-you-to-gain-weight?ICID=CT_BLOG_FRIENDS_GAIN_WEIGHT

OK, they’re not trying to make you gain weight — but they might be anyway. Be aware of these 10 situations where your friends may coax you into unhealthy habits.

07/06/2016

So important to drink your water every day... Especially if it's hot out. Check out the 4 signs of dehydration link I posted so you know what to look for too!


http://www.teambeachbody.com/teambeachbodyblog/fitness/4-telltale-signs-of-dehydration?ICID=CT_BLOG_DEHYDRATION_SIGNS

In the heat, modify workouts according to the temperature in a workout space and your own fitness level, then drink water and sports drinks to rehydrate.

07/05/2016

I've got 99 problems but headbands ain't one 😂😂😂😂 I'm obsessed with fitness headbands and honestly can't live with out them now