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Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 5:30am - 7:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 10am - 12pm Sunday 9:30am - 10:30am

Rise Of CrossFit Inner Stallion

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Rise Of CrossFit Inner Stallion

Visit our website to learn more and check out our blog. www.CrossFitInnerStallion.com We like to fitness.

03/04/2022

It’s no exaggeration to say that Greg () is the reason that ISA Barbell even exists.
He, along with Beki (we’ll get to her tomorrow), were the first athletes Coach EZ () coached through meets. He encourages all athletes to try a barbell cycle and when someone expresses a desire to compete, he is their number one fan ( has on occasion called him a weightlifting fanboy, which is a term of endearment, allegedly).
Greg’s enthusiasm for this sport is infectious. Above his appreciation for the sport, Greg is a student of it.
With each goal he achieves, there’s another, slightly larger one waiting for him. He is as diligent in his training as he is driven.
We know what his goal is today, we know he’s capable of achieving it, and we are going to be cheering him on with each lift. Onward in your quest to be slightly less mediocre than the last time (if you’ve ever seen Megan and Greg interact, you probably would still not entirely get it, but this would make slightly more sense).

You can catch Greg at 2:00PM EST today, Friday the 4th, on the white platform. Please send him luck 🍀 and white-light wishes ⚪️⚪️⚪️

Http://USAW.live/

📸:

03/03/2022

A little over 4 weeks ago, Sarah () or “SIzz” as she’s known - stepped out onto the platform at the Wolverine Showdown with a singular goal: qualify to lift in the AO Series 1 at the Arnold Classic.

Today she sees that goal realized. All of the training, the accessory work, the ungodly amount of tempo front squats, all for this moment. Your community is rooting for you and wishing you luck 🍀 we know you’re going to crush it 💪🏼

Sizz lifts at 2PM EST on the red platform:

Website to watch: http://www.USAW.live/

03/01/2022

“Once more unto the breach.” - Henry V

Whenever coach Greg () is testing his lifts, he scrawls that saying onto a white board where it stays for the duration of the session. It was a phrase spoken by Henry V during the Hundred Years War to rally his troops to attack, or breach, an enemy’s wall.
This week, 3 of our athletes are headed into battle at the Arnold Classic in Columbus to put their hard work, dedication and commitment to the test.
Beki () is lifting in the Nike 2022 National University Championship meet as a 71KG lifter. She will be lifting on Saturday, March 5th.
Coach Greg and Coach Sizz () are both lifting in the North American Open Series 1. Sarah (Sizz) will be our first athlete of the week, she takes the platform on Thursday, March 3rd, while Greg lifts on Friday the 4th.
We will update once we have the final schedule, but please join in wishing these three luck as they head once more unto the breach and leave it all on the platform.
Special thanks to Coach EZ () for making the trip from South Dakota to Ohio to coach these athletes, for his programming, and for spending countless hours reviewing all of our lifting videos. Greg has an abundance of Scandinavian Swimmers and some beer as a thank you.

If you want to be like these three athletes and be a part of the ISA Barbell team, reach out today!! Even if your goal is not to compete but to improve your lifting technique we can help!

**ch

02/26/2022

Friday Night Lights, chapter 22.1 is in the books!
Our athletes did great work competing in the Open; some coming back from having experienced it in prior years, others for their first time.
Thank you for everyone who volunteered to judge. And those of you who came and cheered the athletes on!
Same time, same place, next week and the following Friday… different workout. 👀👀

02/18/2022

On a long enough timeline, we all move on. If we are lucky, the impact of our time and effort is felt even in our absence.
Today marks the end of an era in our small community.
and were some of the first members of our community at 1150 Hilton. They’re the kind of people you always knew would move on, but you just assumed that time was somewhere off in the distant future. David is a chief in the Coast Guard and has been stationed in Arkansas for the past year and change while Jackie works as a CRNA in Toledo.
For the first time in a very long time, they will be living in the same state. Gone will be the 2 hour commute to work and the 13 hour commute to one another.
While we are so excited for you both to put down your roots in Arkansas, your presence and impact will stick with our community in Michigan.
We love you, we will miss you, but this is not a goodbye, just a see ya later ❤️ thank you for being our friends, our pseudo family, and for some of us, our sensei ❤️

01/10/2022

This is the first of what I believe will be many attempts at our photo shoot. Our staff and athletes thoroughly enjoy (are obsessed with) the brand for both workout and leisure, and these photos depict from head (Uplifting Scrunchie) to toe (Runfit Power Stride socks) how many of us like to dress on a semi regular basis.
We couldn’t seem to get it together in the photos and you wouldn’t know these were the very best out of about 35 that was patient enough to orchestrate!
Anyway, the answer is yes, Lulu, we would love to carry your product at InnerStallion Athletics!❤️❤️🤍🤍❤️🤍🤍❤️❤️🤍🤍

12/15/2021

This week’s class involved many of sets of many reps.
Followed by many laughs!

12/12/2021

Thank you so very much to everyone who came out Friday night to our charity event, to everyone who contributed even though you were unable to attend, to all of the businesses who donated gift cards and baskets towards our cause, to all the athletes who participated in the workout, to everyone who stayed behind to clean up, to the bakers who made the baked goodies, and everyone who supported in any way possible!
I’m so grateful. ❤️❤️❤️
, our little community is very happy we are able to give back to such an impactful organization.
.lightly.mi .mv .tins_ .lamont.gilbert .ruello

11/09/2021

Sometimes life has strange ways of telling you to slow down. When it comes unexpectedly, it’s difficult not to feel defeated. Your introspective strength has to overcome the obstacles that have potential to paralyze you from mentally progressing.
Life sent that message to .mv while she was in the midst of prepping for a 1/2 Ultra. She was told after a hairline fracture that the main means of her training had to cease for 6 weeks- running. Nevertheless, she has stayed focused on her goals, hasn’t said no to any of the crazy set ups we’ve created for her modifications, and she’s now walking pain free and going for her first run this week!
Cheers to you, Tanya, for taking life’s obstacle, and making it a prop for your boot!

**ch

10/08/2021

This is Avaney, modeling her new favorite hoodie. She’s what some would consider a “girlie girl”- loves her high heels and knows nothing about gym shoes. (And I mean NOTHING 🙄)
She was terrified of CrossFit and came in for partner WOD Saturday where took her in. ☺️
She still complains, but less. She still hurts, but she’s stronger. She still hates running, but yesterday she ran a full mile in 10:42. That’s huge. It took her over 14 minutes in June.
And she. LOVES. Her hoodie!!!

09/29/2021

Beginning October 4, InnerStallion Athletics will be partnering with The Phoenix by hosting “Sober Strength” on Mondays at 1:00pm.
The Phoenix is a nonprofit organization that was created to help those who suffer from substance abuse recover, by offering group activities in a safe and supportive environment.
Their mission statement:
“To build a sober active community that fuels resilience and harnesses the transformational power of connection so that together, we rise, recover and live.”
The cost to attend is 48 hours of sobriety. To learn more about the organization or to sign up for this and other classes or events, go to
www.thePhoenix.org

09/20/2021

🌟Monday Motivation🌟
Jackie () is a Ferndale OG, she has been with us since we opened our doors back in 2017, along with her husband David, who is a chief in the U.S. Coast Guard 🇺🇸
Jackie is a successful CRNA. She works 8, 12, 16, and 24 hour shifts throughout the month. David is currently stationed in Arkansas, so when she isn’t working, she’s often times traveling.
Even with her intense schedule, Jackie still prioritizes movement. Some days, she’s able to RX a workout, lift heavy, and maybe even complete two workouts. Other days, she meets her body where it is and just moves. She listens to her body and her coaches, focusing on long term health and movement over “winning a workout.”
We should all learn from Jackie and her disciplined approach to health and wellness.

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***y **ch

Address

1150 Hilton Road
Ferndale, MI
48220

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	5:30am - 7:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	10am - 12pm
Sunday	9:30am - 10:30am

Telephone

(734) 717-9390

Website

http://www.CrossFitInnerStallion.com/

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