Peak Performance Post-Rehab and Personal Training

Peak Performance Post-Rehab and Personal Training We help you achieve safe, steady, and tracked progress in fitness or sport!

Our certified personal trainers are experienced in taking both athletes and post-rehab patients to their peak performance, with qualifications in healthcare and exercise science.

Ashley has been a dedicated trainer since 2010 and joined Peak Performance Yulee in March 2020, bringing a wealth of exp...
10/05/2025

Ashley has been a dedicated trainer since 2010 and joined Peak Performance Yulee in March 2020, bringing a wealth of experience as a certified personal trainer. As a mother in a military family with athletic daughters, she has a deep understanding of the challenges of injury, surgery, and rehabilitation. This insight drives her commitment to providing safe and progressive training tailored for clients with a history of injuries, those looking to avoid surgery, and individuals in post-surgery recovery.

Ashley has successfully worked with a diverse range of clients, from professional athletes to individuals managing multiple health issues, both in-home and at a nationwide gym chain. Her ultimate goal is to enhance her clients' quality of life by prioritizing their safety while improving strength, balance, agility, functional abilities, and neuromuscular skills. Additionally, Ashley is a certified Lifestyle Fitness Coach, further equipping her to support clients on their fitness journeys.

In her free time, Ashley enjoys the beach and spending time with her family.

Ashton's volleyball career paved the way for her college experience, exposing her to various aspects of progressive trai...
09/16/2025

Ashton's volleyball career paved the way for her college experience, exposing her to various aspects of progressive training, fitness, and recovery, which ultimately inspired her to become a personal trainer in 2018. Since then, she has managed two gyms within a nationwide chain, finding fulfillment in teaching classes, conducting one-on-one sessions, and guiding others on their fitness journeys. As a new mom, she has developed a passion for pregnancy and postpartum training, helping other women navigate their fitness during and after pregnancy. She often spends her days off at the beach with a good book and her family, and she looks forward to continuing her work at Peak Performance while making a positive impact in the fitness community.

Meet Louise — a NASM-certified personal trainer with a bachelor’s degree in Exercise Science and a passion for helping o...
08/08/2025

Meet Louise — a NASM-certified personal trainer with a bachelor’s degree in Exercise Science and a passion for helping others become the strongest version of themselves!

Originally from England but a Florida local for most of her life, she blends science-backed fitness with a love for nature, beach adventures (yes, she hunts for shark teeth), and creativity through painting, embroidery, and all things crafty.

Whether you’re just starting out or leveling up your fitness game, Louise brings energy, knowledge, and a whole lot of heart to every session! 💪💙

🎉 Congratulations to our May winner! 🏆 We’re so happy to celebrate YOU this month!And a big thank you to our wonderful c...
07/18/2025

🎉 Congratulations to our May winner! 🏆 We’re so happy to celebrate YOU this month!

And a big thank you to our wonderful client Karhy for the glowing ⭐⭐⭐⭐⭐ Google review — your kind words mean the world to us! 💙

KEY LIME PIE MILKSHAKEMakes 1 serving350 calories / 11F / 30C / 28.5P1 cup unsweetened vanilla almond milk1 serving CSE ...
06/06/2025

KEY LIME PIE MILKSHAKE

Makes 1 serving
350 calories / 11F / 30C / 28.5P

1 cup unsweetened vanilla almond milk
1 serving CSE Key Lime Pie Protein Powder
80g key lime (or vanilla) high-protein ice cream
10g CSE Lemon Coconut Bliss Butter (Seasonal Flavor) or coconut butter
6-8 (120g) ice cubes

1. Add all of the ingredients to a high-powered blender. Blend until smooth.
2. Pour into a cup. Enjoy!

Stop in at Peak Performance
1897 Island Walkway Suite 5
Fernandina Beach, FL 32034.
And purchase your CSE Key Lime Protein powder TODAY!

Hello! I'm David Carr, originally from Bettendorf, Iowa. My passion for sports and fitness began in high school, where I...
05/30/2025

Hello! I'm David Carr, originally from Bettendorf, Iowa. My passion for sports and fitness began in high school, where I was a dedicated three-sport athlete, competing in football, wrestling, and soccer. Earning all- state honors in football and 2 time state place winner in wrestling. I continued my athletic journey at Grand View University in Des Moines, Iowa, where I earned a bachelor's degree in kinesiology while playing football.

After college, I chose to serve my country by enlisting in the Army as an infantry soldier in 2020. I was stationed at Fort Irwin, California, and served with pride until 2024, when I made the decision to transition out as an infantry sergeant. This transition allowed me to pursue my true passion: helping others achieve their fitness goals. So I obtained a NASM certified personal trainer and
got my Bachelors in kinesiology. Along with training at Peak Performance I also teach a workout class at Lakeside assisted living facility. As well as a Coach for the Fernandina Beach Wrestling Club youth program.

Health and fitness have always been at the core of who I am, and I’m excited to share that passion with others. In my free time, you'll find me at the gym, spending time with friends and family, at the beach, assisting the local high school wrestling team, and meeting new people in the beautiful community of Fernandina.

I'm here to help you reach your fitness goals and make a positive impact on your health and well-being.

🎉 Congratulations to our April winner! 🏆 We’re so happy to celebrate YOU this month!And a big thank you to our wonderful...
05/22/2025

🎉 Congratulations to our April winner! 🏆 We’re so happy to celebrate YOU this month!

And a big thank you to our wonderful client Linda for the glowing ⭐⭐⭐⭐⭐ Google review — your kind words mean the world to us! 💙

🌟 Attention, Peak Performance community! 🌟We want to hear from you! 💬 If you've enjoyed your training sessions with us, ...
12/05/2024

🌟 Attention, Peak Performance community! 🌟

We want to hear from you! 💬 If you've enjoyed your training sessions with us, leave a Google review and you'll automatically enter our monthly drawing to win 3 training sessions for you and a friend! 👯‍♂️💥

Your opinion is invaluable and helps us keep improving. 🙌 All it takes is sharing your experience to participate, and you could be the lucky one to bring a workout buddy along on this fitness journey!

👉 Write your review today and may luck be on your side! 🍀

65 Years and up:INDIVIDUAL HEAVIEST OVERALL WINNERS (Formula Max Reps) Hex Bar Deadlift:Penney Burnett 126.7 #Box Squat:...
11/06/2022

65 Years and up:
INDIVIDUAL HEAVIEST OVERALL WINNERS (Formula Max Reps)
Hex Bar Deadlift:
Penney Burnett 126.7 #
Box Squat:
Penney Burnett 40 #
Bench Press:
Penney Burnett 65 #
Military Press:
Penney Burnett 29.3 #
Pull-ups: (Assisted)
Penney Burnett 93.6 #
Hip Thrust:
Linda Simmons 166.7 #

INDIVIDUAL POUND FOR POUND WINNERS (See weights above for Penney and Linda)

Hex Bar Deadlift:
Penney Burnett
Box Squats:
Penney Burnett
Bench Press:
Penney Burnett
Military Press:
Penney Burnett
Pull-ups:
Penney Burnett
Hip Thrust:
Linda Simmons

45-64 years old:INDIVIDUAL HEAVIEST OVERALL WINNERS (Formula Max Reps) Deadlift:Carol Elefterion 228.2 #Squat: Amy Bryan...
11/06/2022

45-64 years old:
INDIVIDUAL HEAVIEST OVERALL WINNERS (Formula Max Reps)
Deadlift:
Carol Elefterion 228.2 #
Squat:
Amy Bryan 166.7 #
Bench Press :
Carol Elefterion 102 #
Military Press:
Amy Bryan 67.8 #
Pull-ups:
Lori Brodie 128.3 #
Hip Thrust:
Amy Bryan 435.5 #

INDIVIDUAL POUND FOR POUND WINNERS

Deadlift:
Amy Bryan 220 #
Squat:
Amy Bryan 166.7 #
Bench Press:
Lori Brodie 85 #
Military Press:
Lori Brodie 60.5 #
Pull-ups:
Lori Brodie 128.3 #
Hip Thrust:
Amy Bryan 435.5 #

44 years old and underINDIVIDUAL HEAVIEST OVERALL WINNERS(Formula Max Reps)DeadliftCarolina LeBert 286.7 #SquatsCarolin...
11/06/2022

44 years old and under
INDIVIDUAL HEAVIEST OVERALL WINNERS(Formula Max Reps)
Deadlift
Carolina LeBert 286.7 #
Squats
Carolina LeBert 215.8 #
Bench Press
Carolina Lebert 129.5 #
Military Press
Carolina LeBert 96 #
Pull-ups
Carolina LeBert 4
Hip Thrust
Savannah Ritch 414 #

INDIVIDUAL POUND FOR POUND WINNERS (see weights above for Carolina)
Deadlifts
Carolina LeBert
Squat
Carolina LeBert
Bench Press
Carolina LeBert
Shoulder Press
Carolina LeBert
Pull-ups
Katie Bietenholz 6
Hip Thrust
Macy Ayscue 294 #

Congratulations to all the Peak Performance ladies who competed in the Pirates and Pumpkins Stronglifting Competition fu...
11/06/2022

Congratulations to all the Peak Performance ladies who competed in the Pirates and Pumpkins Stronglifting Competition fundraiser for the Fernandina Beach High School Wrestlers! It is amazing to see so many women building each other up and cheering each other on! I am so grateful for each and every one of you, and so proud to coach you. Thank you for such a fun day!

44 years old and under:
OVERALL CHAMPION
Carolina LeBert
POUND FOR POUND CHAMPION
Carolina LeBert

45-64 years old
OVERALL CHAMPION
Amy Bryan
POUND FOR POUND
Amy Bryan

65 years old and up
OVERALL CHAMPION
Penny Burnett
POUND FOR POUND CHAMPION
Penny Burnett

Address

1897 Island Walkway Suite 5
Fernandina Beach, FL
32034

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+19045560155

Website

Alerts

Be the first to know and let us send you an email when Peak Performance Post-Rehab and Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Peak Performance Post-Rehab and Personal Training:

Shortcuts

Share

Category