Key Fitness Personal Training

Key Fitness Personal Training We help women 60+ become stronger so they can enjoy the second half of their lives to the fullest!

“Come as you are” and I will help you to find YOUR “key” to unlocking a more healthy and fit lifestyle.

Merry Christmas from all of us here at Key Fitness! Whether you’re a client or support what we do, thank you! None of th...
12/26/2025

Merry Christmas from all of us here at Key Fitness! Whether you’re a client or support what we do, thank you! None of this would be possible without all of you!🎄Wishing you all a very Merry Christmas and a happy and healthy New Year!✨

It's the final day of the 12 Days of Fitmas! Give yourself the gift that keeps on giving this year, the gift of a health...
12/23/2025

It's the final day of the 12 Days of Fitmas! Give yourself the gift that keeps on giving this year, the gift of a healthy body and mind! Key Fitness is accepting new clients now! Start off the New Year with an amazing community with even more amazing women and become the strongest, healthiest and happiest in 2026!❄️🥂💚❤️

12 Days of Fitmas Day 11 and we're bringing Mindful Monday back again! The holidays can be stressful and overwhelming, t...
12/22/2025

12 Days of Fitmas Day 11 and we're bringing Mindful Monday back again! The holidays can be stressful and overwhelming, take some time today for yourself and try some of these mindful practices to help you slow down this season. Whether it's being still, doing something that makes you happy or taking some time away from screens, you will feel more calm and ready to tackle whatever comes your way. A strong mind is just as important as a strong body!💪🏻❤️💚🎄

12/22/2025

12 Days of Fitmas Day 10 and in honor of our annual Christmas party we’re taking the 10th day to show our appreciation for this amazing community! Thank you to everyone who shows up and makes the Key Fitness community so great. We could not do this without all of you! ❤️💚🎄

Key Fitness 12 Days of Fitmas Day 9!🎁🎄3 things you can do from home! These are 3 things you can do in between classes he...
12/20/2025

Key Fitness 12 Days of Fitmas Day 9!🎁🎄
3 things you can do from home! These are 3 things you can do in between classes here at Key Fitness that will help you to maintain healthy exercise habits and keep you progressing towards your fitness goals💪🏻❤️💚

Key Fitness 12 Days of Fitmas Day 8! Your holiday reminder that warming up before exercise helps to prevent injury! Whet...
12/19/2025

Key Fitness 12 Days of Fitmas Day 8! Your holiday reminder that warming up before exercise helps to prevent injury! Whether it's warm or cold, warming up is always the best option before any form of exercise. Here at Key Fitness we start every workout with a warm up that gets you moving and your blood flowing!🎄💃🏼

Key Fitness 12 Day of Fitmas Day 7🎄🍪🧑🏻‍🎄Why are carbs so important? We need carbs in our diet as they are our main sourc...
12/18/2025

Key Fitness 12 Day of Fitmas Day 7🎄🍪🧑🏻‍🎄
Why are carbs so important? We need carbs in our diet as they are our main source of energy. Whether it's a workout at Key Fitness or last minute holiday shopping, carbs are there to fuel us and make us feel our best! So don't fear the carbs this holiday season, they have so many benefits!

12/18/2025

Day 6 of the 12 Days of Key Fitmas! 🎄
This is your holiday reminder that no matter your level of experience, you belong here at Key Fitness! Helping women 60+ to feel their best and proving that you can retire the way you want! 🫶🏻

Key Fitness 12 Days of Fitmas Day 5: 5 ✨Golden✨ Fitness Rules for the Busy Holiday Season! Things can get crazy during t...
12/17/2025

Key Fitness 12 Days of Fitmas Day 5:
5 ✨Golden✨ Fitness Rules for the Busy Holiday Season!
Things can get crazy during the holidays and sometimes fitness can fall to the bottom of your to-do list. Here are some “rules” to follow this season to help!
1. Stay hydrated and drink your water
2. Fuel your body! Food is fuel and you’re gonna need all the energy for your workouts and extra holiday shopping
3. Plan ahead! Whether it’s scheduling a time for a workout or making some healthy meals ahead of time, planning ahead will help when the season gets busy
4. Move your body! Movement will help you to feel better both physically and mentally when the season gets overwhelming
5. Remember to take time for yourself! The holidays can be a lot, taking time for yourself is a great way to recharge!

Key Fitness 12 Days of Fitmas Day 4: Mindful Monday! 🎄🧠💭Here at Key Fitness we believe fitness is more than just physica...
12/15/2025

Key Fitness 12 Days of Fitmas Day 4: Mindful Monday! 🎄🧠💭
Here at Key Fitness we believe fitness is more than just physical, taking care of your mind is just as important! Take the time today to be present, list 4 things you’re grateful for and remember to breathe. The holidays can be overwhelming but you’re doing a great job! ❤️💚

It's 12 Days of Key Fitmas Day 2!🎉🎄💪🏻 Have you ever wondered why you feel so great after a workout? There's a reason for...
12/14/2025

It's 12 Days of Key Fitmas Day 2!🎉🎄💪🏻
Have you ever wondered why you feel so great after a workout? There's a reason for that! Check out these fun facts as to why movement improves your mood!

Address

9900 Amelia Island Parkway Suite 100
Fernandina Beach, FL
32034

Telephone

+19046012219

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