Key Fitness Personal Training

Key Fitness Personal Training We help women 60+ become stronger so they can enjoy the second half of their lives to the fullest!

“Come as you are” and I will help you to find YOUR “key” to unlocking a more healthy and fit lifestyle.

08/21/2026

Have you been thinking about getting stronger?

Improving balance?

Having more energy?

You don’t have to change everything overnight.

Healthy habits begin with one small step.

Healthy habits begin here!

If you’ve been wondering whether Key Fitness is right for you, we’d love to answer your questions and show you around the studio.

There’s no pressure-just a conversation about your goals and how we can help.

📅Schedule your free consultation today

🔗link to schedule a free consultation:

https://kilo.gymleadmachine.com/widget/booking/aZLiMZekh1OPjphGd7cx

August is all about 🌱Healthy Habits🌿 so today we bring you:Trainer Tip Tuesday! 💪🏻A tip from our trainers here at Key Fi...
08/18/2026

August is all about 🌱Healthy Habits🌿 so today we bring you:
Trainer Tip Tuesday! 💪🏻

A tip from our trainers here at Key Fitness to help you build small and sustainable healthy habits!

Today’s small healthy habit: walk around while talking on the phone for some extra movement throughout the day! ☎️

Call family or friends and get some extra movement at the same time, win/win for everyone!!🥳

August is all about 🌱Healthy Habits🌿Healthy habits are like blocks, start with small ones that are easy to stack. Stacki...
08/16/2026

August is all about 🌱Healthy Habits🌿

Healthy habits are like blocks, start with small ones that are easy to stack. Stacking all those small habits together creates a big tower!

It all starts with one small habit, let Key Fitness be that healthy habit you start to stack for yourself! 💪🏻🧡🩵

Why should you join Key Fitness? We could give you a million reasons but don’t take it from us, hear why our amazing cli...
06/01/2026

Why should you join Key Fitness? We could give you a million reasons but don’t take it from us, hear why our amazing clients love our small group personal training classes!

Key Fitness Personal Training: helping women 65+ feel their strongest, happiest and healthiest for over 10 years!

Now accepting new clients!

https://keyfitnesstraining.com

Merry Christmas from all of us here at Key Fitness! Whether you’re a client or support what we do, thank you! None of th...
12/26/2025

Merry Christmas from all of us here at Key Fitness! Whether you’re a client or support what we do, thank you! None of this would be possible without all of you!🎄Wishing you all a very Merry Christmas and a happy and healthy New Year!✨

It's the final day of the 12 Days of Fitmas! Give yourself the gift that keeps on giving this year, the gift of a health...
12/23/2025

It's the final day of the 12 Days of Fitmas! Give yourself the gift that keeps on giving this year, the gift of a healthy body and mind! Key Fitness is accepting new clients now! Start off the New Year with an amazing community with even more amazing women and become the strongest, healthiest and happiest in 2026!❄️🥂💚❤️

12 Days of Fitmas Day 11 and we're bringing Mindful Monday back again! The holidays can be stressful and overwhelming, t...
12/22/2025

12 Days of Fitmas Day 11 and we're bringing Mindful Monday back again! The holidays can be stressful and overwhelming, take some time today for yourself and try some of these mindful practices to help you slow down this season. Whether it's being still, doing something that makes you happy or taking some time away from screens, you will feel more calm and ready to tackle whatever comes your way. A strong mind is just as important as a strong body!💪🏻❤️💚🎄

12/22/2025

12 Days of Fitmas Day 10 and in honor of our annual Christmas party we’re taking the 10th day to show our appreciation for this amazing community! Thank you to everyone who shows up and makes the Key Fitness community so great. We could not do this without all of you! ❤️💚🎄

Key Fitness 12 Days of Fitmas Day 9!🎁🎄3 things you can do from home! These are 3 things you can do in between classes he...
12/20/2025

Key Fitness 12 Days of Fitmas Day 9!🎁🎄
3 things you can do from home! These are 3 things you can do in between classes here at Key Fitness that will help you to maintain healthy exercise habits and keep you progressing towards your fitness goals💪🏻❤️💚

Key Fitness 12 Days of Fitmas Day 8! Your holiday reminder that warming up before exercise helps to prevent injury! Whet...
12/19/2025

Key Fitness 12 Days of Fitmas Day 8! Your holiday reminder that warming up before exercise helps to prevent injury! Whether it's warm or cold, warming up is always the best option before any form of exercise. Here at Key Fitness we start every workout with a warm up that gets you moving and your blood flowing!🎄💃🏼

Address

9900 Amelia Island Parkway Suite 100
Fernandina Beach, FL
32034

Telephone

+19046012219

Website

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