Ascendance - Pilates, Yoga & Barre

09/18/2026

09/18/2026

✨ FIT TIP FRIDAY ✨

Baby on board? Newly postpartum? Barre might just be your new bestie. 🩰💕

Mikaela is working toward her Pre- & Postnatal Instructor Certification and sharing how Barre can help support your strength, posture, core, and all those everyday mom moves. 💪

🎥 Press play for her tips!

As always, listen to your body and get clearance from your healthcare provider before exercising during pregnancy or postpartum.

Catch Mikaela in Barre:
🩰 Mon & Wed at 9 AM
🩰 Sat at 10:30 AM

09/17/2026

✨ ONE SPOT LEFT FOR TOMORROW AT 10 AM! ✨

Have you been curious about Reformer Pilates but aren’t sure where to begin? Our Discovery Class at Ascendance Pilates, Yoga & Barre is designed specifically for complete beginners!

For only $20, you’ll learn the basics of the Reformer, try beginner-friendly movements, and discover how Pilates can help you:

• Build core strength
• Improve balance and flexibility
• Support better posture
• Move with more confidence
• Strengthen your body through low-impact exercise

Everyone in the class will be brand-new to Reformer Pilates, so you don’t have to worry about keeping up or knowing what to do. You’ll receive personal guidance in a welcoming, supportive environment—and you can try it without committing to a membership or class package.

📅 Tomorrow at 10:00 AM
📍 Ascendance Pilates, Yoga & Barre on Eighth Street in Fernandina Beach

There’s only one spot remaining, so don’t wait! Sign up online or call 904-844-2449 to reserve it. 💜

09/17/2026

09/16/2026

🌟 WELL DONE WEDNESDAY 🌟

This week, we’re celebrating Debbie!

After taking some time off, Debbie has made an incredibly strong comeback. She returned at her own pace, listened to her body, and remained committed every step of the way. That kind of determination deserves to be recognized!

We truly missed Debbie and couldn’t be happier to have her back with our Ascendance family. 💜

Well done, Debbie—we are so proud of you!

09/15/2026

✨ TRAINER TIP TUESDAY ✨

Today we’re threading the needle—with a Reformer twist!

Placing the short box against the shoulder rests gives us a comfortable, elevated surface to push as we move the carriage against the spring resistance. This exercise helps improve mobility through the upper and mid-back while opening the shoulders, lats, and side body. It also challenges your core and supporting shoulder to keep the movement steady and controlled.

The goal isn’t to push the carriage as far as possible—it’s to create a smooth reach and controlled rotation without twisting through the lower back.

A little mobility, strength, and stability all rolled into one feel-good movement! 💜