Balanced + Brave

Directions Website

Balanced + Brave Movement for Mind & Body
Hot Yoga | Fitness | Resistance Training | Pilates
In Person Classes
Fergus Falls, Minnesota

Namaste Hot is an infrared heated hot yoga studio in Fergus Falls, MN. At Namaste Hot, Vinyasa yoga is the primary style of yoga practiced; lead by E-RYT Jenna Johnson. Hot vinyasa yoga is performed in a heated room, with class temperatures that will vary from 90-105 degrees. Check out namastehot.com for more information.

Sunday classes! Start your week with a dash of self-care.
11/01/2026

Sunday classes!

Start your week with a dash of self-care.

November 1 - 7 Class Schedule!Alert! Friday, Saturday, and Sunday will have free will donations for classes. These donat...
10/31/2026

November 1 - 7 Class Schedule!

Alert! Friday, Saturday, and Sunday will have free will donations for classes. These donations go directly to BIO Girls to help raise funds for BIO Girls - YOGA in Fergus Falls! We are very excited to offer space and classes for the young girls in our community. BIO Girls instills self-worth, resilience, and connection in girls. Want to learn more? Visit their website. https://www.biogirls.org/

Cash/Checks accepted. There is a QR code on fliers in our studio.

Help us kickstart BIOGirls - YOGA in Fergus Falls! 🎉All classes from November 6th - 8th will be FREE WILL DONATION with...
10/30/2026

Help us kickstart BIOGirls - YOGA in Fergus Falls! 🎉

All classes from November 6th - 8th will be FREE WILL DONATION with all money being given to support the start of BIOGirls-Yoga at Balanced + Brave. Who are BIO Girls? Check out their website! https://www.biogirls.org/

BIO Girls instills self-worth, resilience, and connection in girls. We’re protecting & strengthening mental health in adolescent girls by giving tools and teachings in these areas: Emotional Coping, Resilience, Healthy Relationships, Self-Worth.

Donations can be made by cash/check or going to the BIO Girls website!

Sunday Classes đź«°9:00AMStrength and Stretch5:00PMCommunity $5 Flow Class6:15PM$5 Stretch and SurrenderBook your spot thro...
10/25/2026

Sunday Classes đź«°

9:00AM
Strength and Stretch
5:00PM
Community $5 Flow Class
6:15PM
$5 Stretch and Surrender

Book your spot through the link in our bio!

October 25th - 31st Class Schedule!A spooky week for classes! Find our Spooky Flow on Monday the 26th at 12 PM! ...
10/24/2026

October 25th - 31st Class Schedule!

A spooky week for classes! Find our Spooky Flow on Monday the 26th at 12 PM!

Forget cheese. If you want to catch me, just bait a trap with a yoga mat and a bottle of cold water.Works every time. Ba...
10/21/2026

Forget cheese. If you want to catch me, just bait a trap with a yoga mat and a bottle of cold water.

Works every time. Balanced + Brave is officially my happy place, and I’m not even trying to escape. Grab our Intro Offer—5 classes for just $30—and see why we're all obsessed. See you on the mat!

Sunday Classes!9:00 AMHot 26 Flow5:00 PMCommunity $5 Flow Class6:15 PM$5 Stretch and SurrenderBook your class on our app...
10/18/2026

Sunday Classes!

9:00 AM
Hot 26 Flow

5:00 PM
Community $5 Flow Class

6:15 PM
$5 Stretch and Surrender

Book your class on our app or click the link in our bio

October 18-24 Class Schedule!New week, new goals. Time to show up for you.No matter where you are on your fitness journe...
10/18/2026

October 18-24 Class Schedule!
New week, new goals. Time to show up for you.

No matter where you are on your fitness journey, it's time to build strength and find balance. Balanced + Brave serves up a dynamic mix of heated and non-heated fitness and yoga classes designed to challenge you and clear your head. Snag a single drop-in for $20, or commit to your routine with flexible multi-class packages. Let's turn up the heat, crush goals, and have fun doing it!

Head over to our Book a Class page to lock in your next workout. Space fills up fast! Don't miss out!

10/16/2026

Restorative Touch - Nov 6th at 6pm

Your Friday night plans just got a massive upgrade.

If your mind has been racing and your body feels tense, this is your official sign to slow down. Join us at Balanced and Brave for Restorative Touch—the ultimate fusion of gentle, restorative yoga movement and calming, hands-on massage.

It’s a complete nervous system reset designed to melt away your weekly stress and leave you feeling completely grounded.
Spaces are strictly limited to keep this experience intimate and deeply relaxing. Grab your mat before they fill up!

đź“Ť 102 W Lincoln Ave, Fergus Falls, MN
đź”— Click the link in our bio to book your spot!

***Alert***We’ve had a schedule change for our 5:30 PM class this Wednesday. Come flex some muscles in our $5 Strength +...
10/13/2026

***Alert***

We’ve had a schedule change for our 5:30 PM class this Wednesday. Come flex some muscles in our $5 Strength + Stretch. 💪

Address

102 W Lincoln Avenue
Fergus Falls, MN
56537

Website

Alerts

Be the first to know and let us send you an email when Balanced + Brave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Yoga & Pilates in Fergus Falls

Show All