Barbell for Savages

06/21/2018

Rance was at Wednesday night barbell working on his weaknesses 🙌🏼 Where were you?

06/13/2018

⚪️⚪️⚪️Things to note before the meet on Saturday, June 16th . ⚪️⚪️⚪️
The goal is to be successful 😄! Make lifts! Achieve a total!
A total is at least one good lift on the Sn**ch and one good lift on the Clean and Jerk. Your opening lift should be a percentage you are confident you will make (90%-94%) After making that first good lift feel free to send it.
The weight on the bar will only go up. So if you miss a lift you can either attempt that weight again or choose to go up. Sn**ch session will be first, once everyone has complete 3 attempts we will move on to Clean and Jerk. Members we would love for you to stick around, help load weights or cheer on the lifters. Holler if you have any questions.

05/24/2018

Camera work is s**t but KILLED these drop sn**ch triples tonight. High skill movement and he picked it up like a boss 🙌🏼 **ch **ch

05/17/2018

Kickin up the volume to prep for our in house meet with sets of 8reps on the backsquat.

05/12/2018

05/06/2018

Sadly no Sunday barbell tomorrow folks 5/6... ... see you on Wednesday

05/01/2018

3 whites lights... In competition white lights signal a ‘good lift’ while red lights indicates a ‘no lift.’ Two out of three judges must present white lights in order for lift to be counted towards an athletes total. ⚪️⚪️⚪️>🔴🔴🔴

04/27/2018

In weightlifting competition the athlete must execute the following lifts in this order: The Sn**ch and the Clean and Jerk. Athletes will have maximum of 3 attempts at each lift. The lift begins with the barbell on the ground and is finished with the barbell locked out overhead, at the judges “down” signal. A press out is not permitted. Once the barbell is loaded, the weight may increase but not decrease over the course of session.[[[————]]]
Stay tuned for more info on competition as we get closer to our June in-house meet!

04/26/2018

Spring has sprung bringing us a perfect time to show case winter gains! Saturday, June 16th CrossFit Tuebor West and Barbell for savages will be hosting our first in-house Olympic Lifting meet. Lifters will have 3 attempts in front of judges and spectators to establish a max sn**ch and clean and jerk. Singlet not required. This event is for Tuebor West and Barbell Club members only and will be held from 11-2 so feel free to bring food, hang out and yolk some weights! Please use the google doc below to sign up by Saturday, June 9th.

Barbell for Savages & CrossFit Tuebor West Mock Meet Saturday June 16, 2018 11:00a - 2:00p CFTW Fam! We are excited to be hosting our first ever MOCK MEET for weightlifting. This is a chance for our members to experience the feel of a weightlifting meet and showcase all the hard work they’ve b...

04/23/2018

Looking to speed up your pull through the middle of the clean?
3 point cleans will have you movin and groovin. Everybody loves some good ole barbell cycling 😈

04/22/2018

is always willing to put in the work to get better. She’s no stranger to working with an empty bar or low percentages to change movement pattern. Solid clean and jerk at 79kg/175lb.

04/22/2018

It’s Sunday morning! The sun is shining and the squad is at barbell putting in work!