Team Sam Gym

Team Sam Gym Team Sam is a gym dedicated to boxing, fitness and martial arts. Classes for anyone wanting to get stronger, learn to fight, or just feel more confident. Louis.
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TeamSam strives to create a fitness culture unique to St. We take regular people who range from beginner to advanced to help them reach their next level. Our goal is to create a workout atmosphere that inspires you to achieve your best.

The October Monster Muscle Challenge is coming! šŸ’ŖšŸ¼šŸ‘»Not a Team Sam member yet? Join now and train the rest of September F...
09/09/2026

The October Monster Muscle Challenge is coming! šŸ’ŖšŸ¼šŸ‘»

Not a Team Sam member yet? Join now and train the rest of September FREE plus 50% off your first month of October!

The challenge officially begins October 1. Weā€™ll record your starting muscle measurements and kick things off with a strength test on Saturday, October 3. Weā€™ll test your bench press & deadlift and yes, donuts and carbs will be provided for fuel! šŸ©

Then, on Sunday November 1st, weā€™ll reassess your muscle growth and strength. Whoever makes the biggest overall improvements wins!

Never lifted before? No problem. Beginners are welcome, and weā€™ll teach you everything you need to know.

Youā€™ll also become a full Team Sam member, giving you access to every class we offer:

šŸ’Ŗ Muscle & Strength
šŸ„Š Boxing
šŸ”„ Kickboxing
šŸ’„ Punch Therapy
šŸ‹ļø TKO Cardio Bootcamp

Ready to build some monster muscle? Check the comments below for details to get started!

Itā€™s time to finally announce the winners of the Summer Fitness Challenge! Congrats to:Jennifer Smith and Jason Buttigie...
09/08/2026

Itā€™s time to finally announce the winners of the Summer Fitness Challenge! Congrats to:

Jennifer Smith and Jason Buttigieg!

šŸ”„Jennifer lost 13 lbs and over 8 inches.
šŸ’„ Jason lost 25 lbs and 7% body fat.

They each won 350 bucks and awesome results.
Be on the lookout as we announce the Fall Muscle Challenge later today.

The Labor Day workout was amazing!We will resume all normal classes tomorrow. If you missed todayā€™s class, pick one tomo...
09/07/2026

The Labor Day workout was amazing!

We will resume all normal classes tomorrow. If you missed todayā€™s class, pick one tomorrow and show up.

šŸ”„ THE LABOR DAY WORKOUT IS TOMORROW!Join us at 10 AM for a completely FREE workout combining Punch Therapy and TKO Cardi...
09/06/2026

šŸ”„ THE LABOR DAY WORKOUT IS TOMORROW!

Join us at 10 AM for a completely FREE workout combining Punch Therapy and TKO Cardio!

Weā€™ll hit high-energy circuits using barbells, kettlebells, rowers, and more. Mixed with rounds on the heavy bags. Punch them, kick them, smash themā€¦whatever it takes to burn calories and knock out some stress!

No experience is needed, and thereā€™s no cost. Grab a few friends and come enjoy the BURN! šŸ”„

Tomorrow is also your FINAL chance to claim my Back-to-School membership deal. New members get $10 off their monthly dues and that discount is permanent!

ā° Tomorrow at 10 AM
šŸ“ Team Sam Gym
40 Fenton Plaza
Between Aldi and The Little Gym

09/05/2026

Free Labor Day Workout and membership sale

09/05/2026

Saturday Classes for 9/5:

šŸ”„ TKO Cardio Bootcamp 9am šŸ‹ļø
- Kettlebells, rowers, Versaclimber, Dumbbells, and more.

šŸ„Š Kickboxing (All Ages) 10am šŸ‘ŠšŸ¼
- Heavy bag work, Thai pads, mitt drills, and technique learning. Muay Thai fun!

Not a member? Not a problem, everyone can do one class free to try it out.

Weā€™ve got weights.We also have a ring. Mats and bagsā€¦we have those, too. Cardio machines and kettlebells? Yep!At Team Sa...
09/04/2026

Weā€™ve got weights.
We also have a ring.
Mats and bagsā€¦we have those, too.
Cardio machines and kettlebells? Yep!

At Team Sam, everyone is fighting for something.
But they all have a common goal: improvement.

For most members, they just want to get in shape.
Theyā€™ll do that by building muscle and burning calories. Then for extra fun, theyā€™ll drop into the boxing/kickboxing classes to learn real skills and take their workout into overdrive.

For other members, they come to train their striking and self defense skills. Some of them even compete in the ring and in tournaments.

They jump into the weight lifting classes to get stronger and the cardio classes to build endurance.

At Team Sam, you can accomplish all this under one membership, without it costing an arm and leg.

We also have kids memberships and family rates!
Comment below with any questions you have.

The new Fall schedule took effect this week. If you havenā€™t tried a Team Sam workout yet, look this over and then come d...
09/04/2026

The new Fall schedule took effect this week. If you havenā€™t tried a Team Sam workout yet, look this over and then come do a free class!

Our memberships are all inclusive. Every workout is coached by a trainer. You can box, do strength and conditioning classes, train kickboxing, hit up Punch Therapyā€¦ all for one price. Most studios wonā€™t show you their pricing because they know it will scare off potential members.

Not Team Sam. We are proud of our affordable rates:

Adults (17 and up) are 125/month
Kids (6 to 16) are 99/month
We also have awesome family discounts

Come check out a class today - or hit up our big Labor Day workout this Monday at 10am.

Martial arts and fighting arenā€™t the same thing.When we created Team Samuraiā€™s, the goal was to give kids and adults the...
09/02/2026

Martial arts and fighting arenā€™t the same thing.

When we created Team Samuraiā€™s, the goal was to give kids and adults the opportunity to learn both and eventually choose the path thatā€™s right for them.

So, whatā€™s the difference?

Martial arts is a structured system of physical and mental development. Belts represent experience and rank, but the real focus is discipline, confidence, mental strength, and respect for yourself and others. Itā€™s about developing future leaders.

Fighting is about learning how to protect yourself and use your body effectively. We teach it on three levels: sparring for practice, sport for competition, and self-defense for real-life situations.

If you or your child wants to build strength, confidence and character, come check out our program.

We train in Muay Thai, Kickboxing, and traditional Boxing on weeknights at 6 & 7pm and Saturdays at 10am.

09/02/2026

Just a reminder: results take consistency. Hitting your class or workout once every 9 or 10 days means you arenā€™t consistent. And data shows that people who donā€™t workout usually do not follow through on diet either.

Stop looking for external excuses. Accountability starts with YOU. Come workout today šŸ˜

Address

40 Fenton Plaza
Fenton, MO
63026

Telephone

+13145966020

Website

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