TeamSam Fitness Studio

TeamSam Fitness Studio Team Sam is a group fitness studio focused on helping people build leaner and stronger bodies. TeamSam strives to create a fitness culture unique to St. Louis.
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We take regular people who range from beginner to advanced to help them reach their next level. Our goal is to create a workout atmosphere that inspires you to achieve your best.

Why you should come try a workout at Team Sam:✅ We build the best 🍑s in St. Louis. No debate.✅ Everyone’s welcome. All s...
06/08/2026

Why you should come try a workout at Team Sam:

✅ We build the best 🍑s in St. Louis. No debate.
✅ Everyone’s welcome. All sizes, ages, and fitness levels.
✅ Uncensored playlist. Cardi B, Metallica, etc.
✅ It’s mostly women. Zero creepy dudes.
✅ No wannabe teen influencers standing around.
✅ We care about how you feel, not what the scale says.
✅ First session’s completely free.

Oh, and Team Sam members stick with their program longer than anyone else in town. Turns out people show up when they don’t dread it.

Book your first class today. Link’s in the comments.

To my friends with kids. Summer break is here. Your kids are home. All day. Every day. Turning your house into a warzone...
06/08/2026

To my friends with kids. Summer break is here. Your kids are home. All day. Every day. Turning your house into a warzone while saying they’re “bored” every 5 minutes despite having every video game possible.

Let me help 😉

Send them to my martial arts & boxing program, Team Samurai’s. We train Monday through Thursday at 6pm here at Team Sam studio. They learn real self-defense, build confidence, and find a place where they have purpose and a place to fit in.

And it’s only 199 for the WHOLE summer. That’s less than you’ll spend on snacks they’ll complain about.

Details are in the comments below. PS: offer also applies to any adults or teens who want to train.

06/07/2026

“If you always do what you’ve always done,
you’ll always get what you always got.”

If you always give up a few weeks/months into your workout plan, your body will never improve.

If you always fail to track or monitor what you eat, you will not see the scale change.

If you always blame your metabolism, your job, your kids or your schedule, you will never be accountable.

If you always quit when the going gets tough,
you will wake up one day old and feeling regretful.

06/04/2026

Summer is just as bad as the holidays for getting OUT of shape. Yet more people quit during this time than any other part of the year.

06/04/2026

Members: the noon Bootcamp for today has been canceled. We apologize for the late notice 😢

All evening classes are still open!

Everybody blames winter for the weight that sneaks on. But summer? It’s right behind it. In fact, it’s the #2 season of...
06/02/2026

Everybody blames winter for the weight that sneaks on. But summer? It’s right behind it. In fact, it’s the #2 season of the year for it.

Think about it: cookouts, hot dogs, chips, frozen drinks by the pool every weekend. It adds up faster than anyone wants to admit.

And here’s the part nobody believes: summer is when most people QUIT the gym. “I’ll get back to it in the fall.” Then fall shows up and… you already know how that story ends. Lots of excuses.

So if those New Year’s plans quietly fizzled out around February, you are not alone. Many people’s did. That doesn’t make you a failure. It just means you need refocus and show true self-love.

The women who walk into the pool party in August feeling strong and confident? They don’t like working out any more than you do. They just had a support system and a determination to be healthy.

That’s what we do at Team Sam.

Your first class is FREE. No pressure. No judgment. No “you should’ve been here in January.” Just a crew of women who get it, a workout that actually feels good, and a whole lot of laughing while you sweat.

This is exactly why ladies stick with us when they’ve quit everywhere else. Come find out why for yourself.

Drop a comment if you need the workouts and the support system. Tag a friend who might join you.

Summer is here and that means kids need something to do. Here’s a way to keep them active while teaching discipline, con...
05/31/2026

Summer is here and that means kids need something to do. Here’s a way to keep them active while teaching discipline, confidence and self-defense.

Kids get unlimited classes all summer long for 199 total! This offer also applies to any adults who want to join.

Team Samurai’s is a boxing and martial arts program at our studio. Lead by Sam Richardson, Mike Stegall, Maurice Greene and Tim Swiney. We have Traditional Martial arts classes, Boxing and Muay Thai Kickboxing.

🥋 Traditional Kids Class: Mon thru Thursday 6m
👊🏼 Muay Thai: Monday/Wednesday 7pm
🥊 Boxing: Tuesday/Thursday 7pm

Check out the link in the comment section below. Let us know any questions you have!

At Team Sam we aren’t focused on the scale. Our goal isn’t to make you skinny or frail. No. Our goal is to build you up....
05/29/2026

At Team Sam we aren’t focused on the scale. Our goal isn’t to make you skinny or frail.

No. Our goal is to build you up. Make you stronger physically and mentally. Whether that’s by lifting more weight or learning how to fight.

Creating bad asses with nice asses.
That’s what we do.

Sound like something you need this summer? Check out the details in the comments below for a free class!

05/28/2026

Heads up: there was a water main break in the plaza, we have no water! Bring your water bottle filled (and go to the bathroom before hand 😅)

Team Sam was created as a place where members can come workout with a coach, and not be constantly bombarded by weight l...
05/27/2026

Team Sam was created as a place where members can come workout with a coach, and not be constantly bombarded by weight loss propaganda. The focus here isn’t about the scale.

It’s about getting stronger. Feeling awesome.
Building that b***y and loving how you look.

Do you need a gym where you’re shown what to do? A place that keeps you on track while surrounded by like minded friends and members?

Then come do a free class today. If you have any questions we will happily answer them below 👇🏼

Address

40 Fenton Plaza
Fenton, MO
63026

Telephone

+13145966020

Website

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