Warrior Won Yoga

Warrior Won Yoga connect body, mind & spirit through an intuitive, empowering & effective movement practice. yoga. mat pilates. barre. strength. wellness.

08/29/2026

move with greater freedom, strength and ease. purposeful mobility drills and functional movement help you feel better in your body, both in the studio and in everyday life. no yoga experience needed.

this class is designed to help your body move more comfortably and confidently. expect targeted mobility and functional strength work for the hips, shoulders, spine, balance and everyday movement patterns. the class uses purposeful drills rather than a continuous yoga flow, and some work may take place on the floor.

join us saturday at 11am.

back to school. 📚back to routines. back to taking care of everyone else.but it’s also time to make a little room to come...
08/28/2026

back to school. đź“š
back to routines.
back to taking care of everyone else.

but it’s also time to make a little room to come back to YOU.

THE BACK TO YOU PASS
two weeks of unlimited classes for $50.

come as you are… tired, out of practice, starting over or just ready to feel more like yourself again.
for two weeks, explore yoga, sculpt and mobility in a welcoming community built to meet you where you are.

no pressure to perform. no need to “get in shape” first.
just a place to move, breathe, reconnect and grow stronger. one class at a time.

come as you are. leave stronger.

08/26/2026

your day may be over. ✨
but your body is still carrying it.

the conversations.
the rushing.
the things you finished… and the things you didn’t.

Evening Yin is where you set it all down.
we begin with grounding breathwork, then settle into supported, floor-based yin yoga poses designed to invite the body to soften and the nervous system to exhale.

bolsters. blankets. blocks. straps.
everything you need to feel held.

there is no watching the clock.
no forcing flexibility.
no need to perform.

each pose is guided by the rhythm of your breath, giving your body time to release at its own pace.

we close with meditation and an optional hands-on savasana assist, always offered with clear consent.

come exactly as you are.
leave with a little less to carry.

comment BREATHE for more information about Evening Yin at Warrior Won.

where would support feel most helpful? ✨a new week does not require a complete reinvention. sometimes it begins with one...
08/17/2026

where would support feel most helpful? ✨

a new week does not require a complete reinvention. sometimes it begins with one class on the calendar, one hour protected for yourself.

let your practice be a place to come home, not another place to perform.

what classes are you booking this week?

08/03/2026

not every practice is meant to leave you breathless.

sometimes your body asks for softness.
sometimes it asks you to slow down.
sometimes the most powerful thing you can do… is simply breathe.

mondays at 9 AM | BALANCE
a gentle slow flow for recovery days, beginners, or anyone craving supportive movement instead of intensity. expect mindful stretching, grounding breaths, and the kind of reset that stays with you long after class ends.

fridays at 9 AM | FLOW
a soulful vinyasa practice that moves with intention. breath-led sequences build strength, balance, mobility, and connection, leaving you feeling energized, grounded, and deeply good in your body.

kristie has a way of creating space where everyone feels welcome. whether you’re easing into movement or ready to flow, her classes meet you exactly where you are.

come move. come breathe. come home to yourself.

mondays & fridays | 9 AM 🤍

07/29/2026

YOGA BREAKDOWN

a yoga class designed to help you build confidence, connection & trust in your body.

slow down, breathe deeper & return to the basics in a way that feels supporting instead of intimidating.

a blend of common yoga postures, gentle strength, mobility & mindful movement with a more traditional hatha-inspired pace, giving you the time & space to truly understand the practice.

perfect for anyone wanting to break down poses and transitions or anyone craving a slower, more intentional flow.

expect:
detailed guidance. mechanics. steady & aligned movement.

07/28/2026

WARRIOR: athletic flow + mobility

movement for the body you live life in.
an athletic flow designed to improve mobility, flexibility, strength & recovery. helping you move with more freedom both on and off the mat.

this isn’t about mastering yoga poses. it’s about moving better, feeling stronger, recovering faster & creating a body that supports the life you want to live.

whether you’re a runner, golfer, lifter, former athlete, weekend warrior or simply someone who’s tired of feeling stiff and tight, WARRIOR is for you.

expect:
mobility. strength. recovery. longevity

we are back up and running!thank you for your patience! 🫶🏻
07/27/2026

we are back up and running!

thank you for your patience! 🫶🏻

07/20/2026

monday morning strong 💪🏻🔥

Address

932 Meramec Station Road/St. Louis, MO/
Fenton, MO
63088

Telephone

+16362264726

Website

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