Jeff Tirrell Fitness

05/14/2026

Want stronger legs, better balance, and improved mobility? Master split squats. New blog: Mastering Split Squats: A Comprehensive Guide to Scaling and Technique breaks down proper form, common mistakes, and easy progressions for every level — beginners, older adults, and athletes. Read the full guide and level up your movement: https://wix.to/TOManzg

05/02/2026

Want smarter workouts, not just harder ones? Discover how heart rate monitoring can tailor training for endurance, strength, and fat loss in my latest post. Learn practical zone-based strategies to get more from every session. Read more: https://wix.to/1lay8MF

Tracking heart rate during exercise offers a powerful way to tailor workouts for specific fitness goals. By understanding how your heart rate responds to different intensities, you can adjust your training to improve endurance, build strength, or burn fat more effectively. This article explores how....

04/18/2026

Struggling with push ups? Learn how to progress safely and build real strength. Check out our new blog: Mastering the Perfect Push Up — 5 Effective Push Up Progressions to Transform Your Fitness Routine. Read the full guide for step-by-step progressions, tips on form, and how to avoid common mistakes. https://wix.to/tpt1vjP

Push ups are a classic exercise that build upper body strength, improve core stability, and enhance overall fitness. Yet many people struggle to perform a full push up with ideal form, or feel stuck in their progress. The good news is that push ups can be adapted to suit all fitness levels. By using...

04/10/2026

Box Squat Options: One of our featured lifts this month. Our primary focus is to get as low as possible with complete control, being able to deload (full sit) on the box and get back up without rocking. The movement must be pain-free.

Once we've found max pain-free controlled ROM we then begin to load. Over time, we hope to increase that pain-free, controlled range of motion.

If you need help building pain-free, functional movement so you can live life with confidence to move without fear of pain and resliencfrom injury, we are here for you.

Fentons only private training studio specializing in working g with older (40+) adults with over 2 decades of experience.

DM, text 810-618-8537 or email [email protected] to get started.

08/03/2025

Love getting messages like this. .witten has been working with me in some capacity since I moved back to Michigan in 2013. She is a true inspiration. 👍

06/01/2025

Get $70 new myzone device in June, or download the Myzone Open app to your current smart watch.

In and out of the gym

05/06/2025

Summer Youth Training at Jeff Tirrell Fitness

Get your kids moving this summer at Jeff Tirrell Fitness, with our youth training program!

04/16/2025

5% OFF for new members now- April 30th.

At JTF we believe that you should "train to live", not "live to train". We understand that your workouts should complement thing things in life you truly enjoy. While our coaches love fitness, we realize many of you don't. Our goal is to give you Safe, effective, and efficient training plans sot tha...

03/02/2025

Spring Kickstart Program: ONLY $10/wk!

Say goodbye to the cold and start looking forward toe the Spring. Our Spring Kickstart Programs give you accountability, time efficient and proven programming for both training and eating habits. All starting at ONLY $10/week!

02/28/2025

50% OFF first month of Senior Strong! March only

Jeff Tirrell Fitness