House of Champs

06/16/2026

Not just us saying it 😆

Healthy athlete on the left.

Athlete who actually strength trains in-season on the right. 💪

Stop dropping the weights when the season starts.

Research shows consistent in-season strength training reduces injury risk by 50%+ in youth and team sport athletes while maintaining (or even improving) performance, power, and resilience.

The ones who stay healthy and dominant all season are the ones who keep training smart, not the ones who go soft in-season.

Save this. Send it to your coach/teammate/athlete who needs to see it.

06/14/2026

Our Summer 🌞 Schedule begins tomorrow, Monday 6/15!!

06/14/2026

for the boroughs and knicks fans around the world 🏆

06/07/2026

We start our Summer Hours next Monday 6/15!

06/04/2026

🏆 If your child can’t laterally march proficiently like our athletes are doing in this warmup, then chances are they do not move laterally well in practices and in games.

🏆 Go ahead and try it yourself, then have your kid try it. Did you guys move smoothly and fluidly?

🏆 If not, then your kid is a step behind good competition. Sign up with House of Champs today to catch up!

06/04/2026

⚽️ The best person to go to enhance shooting, technical skills, and IQ!

⚽️ Lily taught our daughter, Ava, how to shoot with both feet. It’s why Ava was able to lead her middle school soccer team in goals!

⚽️ PS Soccer isn’t even Ava’s main sport! Contact Lily asap!

06/02/2026

06/01/2026

‼️‼️If your kids’ trainers aren’t performing bounds or power skips, they are NOT developing your kids single leg power and explosiveness. ‼️‼️

💥 sign your athletes up with HOUSE OF CHAMPS for actual power training that’ll transfer to their sport! 💥

05/31/2026

REMINDER HOC PARENTS: Summer ☀️ workouts begin Monday 6/15. Place athletes on the schedule that was 📧 to you at your earliest convenience.

05/29/2026

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