CrossFit SCM

09/07/2026

We want YOU to come hang out with us

Start today. Start tired. Start on a Wednesday. Start mid month. Start at 4pm. Start alone. Start "out of shape". Start before work. Start on Saturday. Start when you're sore. Start nervous. Start sad. Start overwhelmed. Start smiling.

Just START

You won't be alone when you get here. 🐕🐶

You won't be tired when you finish. You'll be full of endorphins, and so incredibly proud of you

We tell everyone the hardest part is getting here. So THAT'S you're only goal.

And everyone tells us they are so glad they just focused on that each day.

💪💓💕 What advice do you have for folks looking to start with us?

09/07/2026

Hotshots 19 is our annual Labor Day WOD

Todays crew crushed it, some doing their first hero wod ever!!

6 Rounds FT:
30 Squats
19 Power Cleans 135/95 #
7 strict pull ups
400m Run

On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Hotshots 19 honors the memory of these 19 heroes

08/28/2026

It's been 4 years since we took over ownership of SCM!

What a journey from hiring a whole coach team one at a time, flooding, bathroom remodels, new equipment, new members, paint events, foundation classes, wharf to wharfs,BBQs and tons and tons of workouts, laughs, & high fives

Some of you have seen many owners of this space, some are new to us- but regardless it would not exist if it wasnt for the COMMUNITY we have.

Thank you to my amazing coach team- you make it happen

To every single person who was once a member, who is still a member and who has dropped in- your support in a small business makes it possible at all

Thank you 💕

Cheers to 4 years! No matter what, we are

08/03/2026

No other gym could offer this
Community fitness is about nothing things
You and your health

Our community, our coaches, our programming support this methodology and make it easy for you to just worry about getting there.

If you're not sure if you’re "ready", you are. Sign up for your free 7 days and meetnyour new friends

Scmcf831.com

07/17/2026

07/11/2026

🧘‍♂️join us for yoga & stretching Sundays at 10:30am - drop in for only $15
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Sarina King is a yoga teacher and yoga therapist. She completed her 200-hr yoga teacher training in 2016 in functional yoga, a practice that focuses on the function of movements rather than how they look. In 2021, she completed an 825-hr yoga therapist training with a focus on mental health. She uses the practices of yoga to not only tend to the physical body but also the mind and spirit.

In her Sunday classes at SCM, she focuses on joint mobility, stretching out the muscles we’ve worked during the week, as well as nervous system regulation, i.e practicing calm.

On a personal note, she is a mom to two teens, works a full-time non-profit job, is a triathlete and nature lover. She looks forward to working out with you during the week and recovering with you on Sundays

Join us for a drop in, only $15 or grab a membership and yoga in included at no extra charge