Practical Self Defense

11/09/2020

How are you all keep peace of mind during this COVID-19 pandemic?

11/29/2019

Let’s see what everyone had for thanksgiving!

10/31/2019

Keep these tips in mind while having fun!!!!

Post a cool picture to our page and you will have a chance to get a FREE lesson for half an hour😀😀😀😀

Here are some tips for making trick-or-treating safe. »»» Subscribe to CBC News to watch more videos: http://bit.ly/1RreYWS Connect with CBC News Online: For...

10/14/2019

Who else has enjoyed the sun these past few days?????

08/23/2019

September is right around the corner! That means that it is time for back to school training!

06/23/2019

As the temperature rises remember the importance about hydration!!!!

Dehydration can take a toll on your workout. Watch and learn how to stay pumped, not parched, from start to finish. Get more healthy living tips from the May...

04/17/2019

Get your training on!!!!

04/11/2019

Standard Cost!!!!

12/27/2018

The month of January you can get 4 lessons for $40!!!!

10/25/2018

Message us for an hour of hands on training regarding grabs and choke holds!!!!

09/20/2018

Now until the end of October, we’re doing a back to school special!
Message us if you’re interested!