Temple Fitness - Federal Way

Temple Fitness - Federal Way Personalized Programming and Fitness Coaching
Nutrition Coaching
Fitness Planning

To inquire, you m Get stronger physically, mentally, spiritually.

Temple Fitness is a Strength and Conditioning Wellness Center specializing in fitness planning and coaching for physical health in exercise and nutrition. Improve your quality of life by improving the temple of the Holy Spirit. With a coach helping you plan your program and giving tips in exercise and nutrition, you can achieve even more!

06/19/2026

This was actually quite a simple and easier day for Duc.
💪
Killing it 5 days a week.
3 days group training
2 days custom program
And reminders daily to eat more meat and peanut butter 🤣

Put on the muscle 💪 🙌

Awesome work!!!

06/16/2026

Student Training Program!!!
8 weeks
Tuesday and Thursday 430p-530p
Plus Saturday with our regularly scheduled group at 9am

Get active!!!

NEW this year, for parents that don’t have a current membership at TempleFitness,
We have added a special option for YOU!!! 🙌

06/14/2026

Saturdays are for
Fitness
Fun
Community
Encouragement
And when the sun was out like to day ☀️🕶️
… a little extra sweat 😅😅😅

06/10/2026

We can do lateral work together,
it just changes pace a bit 🥰

Lateral work!
Why!? Let’s just talk about a couple benefits,

Balance
Proprioception
Stability
Health of hips and knees
Glute and hip function

Keeping function and movement or trying to build power and coordination, find some lateral drills that you can work into your routine 😁🙌

06/06/2026

12 Years 🙌
June 1st. Temple Fitness is 12 Years old!!!

12 pictures for 12 years
(but I did select 2 from that opening setup way back in 2014 to really show where we started)
Wow!
It was so hard to select only one picture for each year because we have seen SO many faces, so many programs, so many gym layouts.

We have been impacted by each person who has walked through the door. All those who have moved on, all those still around.
We have learned.
We have gotten stronger.
And our community has too!

The lessons are many.
We have laughed and cried.
We have been excited and scared.
We have felt motivated and defeated.
In all of it we are grateful, as in all of it we have learned and grown.

Thank you to everyone who has ever trained with us and worked with us. Thank you to those who have encouraged and mentored us.

Our family lives a special life ❤️

06/04/2026

How did this not get posted like a month ago.
Well here ya go 🏆

06/04/2026

Awesome day already!!!
And there is still so much of the day to go 😁

💪

05/27/2026

Slamming through the week already 😊🤣😁

05/27/2026

Memorial Day Meltdown

Familiar and New 😊😄HELLO Rich and Lisa!👋If you are a member at Temple Fitness you might recognize these faces. But if n...
05/20/2026

Familiar and New 😊😄

HELLO Rich and Lisa!👋

If you are a member at Temple Fitness you might recognize these faces. But if not, you will see them more now!
Welcoming Rich and Lisa to the Team who greets you as you walk in and helps to makes sure our clients and gym are taken care of!

Rich and Lisa have been a part of Temple
for 1 year and 7 years (respectively) 🥳 YAY
and continue their training but also step into new roll -

We are excited they will be working as a part of the team to help say HELLO as you arrive and be on our member care and gym ops crew.

Say hi and introduce yourself if you have not met Rich or Lisa yet!

💪

Address

35417 21st Avenue SW, Federal Way
Federal Way, WA
98023

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am

Telephone

+12538380872

Website

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