Temple Fitness - Federal Way

Temple Fitness - Federal Way Personalized Programming and Fitness Coaching
Nutrition Coaching
Fitness Planning

To inquire, you m Get stronger physically, mentally, spiritually.

Temple Fitness is a Strength and Conditioning Wellness Center specializing in fitness planning and coaching for physical health in exercise and nutrition. Improve your quality of life by improving the temple of the Holy Spirit. With a coach helping you plan your program and giving tips in exercise and nutrition, you can achieve even more!

09/22/2026

What could change in 100 days?

💯 DAY SPECIAL MEMBERSHIP OPTIONS

But you have to act now as the start is….
🥁 THURSDAY 9/24!!! 😆

So what could change 🤔
Your strength.
Your confidence.
Your routine.
Your understanding of your own body.
 
But first, you need a Day 1.
 
Ours is September 24.
 
Join the Temple Fitness 100-Day Challenge and give yourself 100 days of consistent practice before the rest of the world starts making New Year’s resolutions.
 

09/19/2026

Everyone talks about what they’re going to change
on January 1 🗓️📝
 
We’re starting 💯 days earlier 🙌
 
The Temple Fitness 100-Day Challenge
begins
September 24
and runs all the way to January 1 🎆
 
100 days to train.
100 days to practice.
100 days to build consistency.
 
Don’t wait for the New Year.
 
Meet it ready.
 


09/18/2026

💯 DAYS.
 
That’s it.
 
September 24 → January 1
 
Instead of waiting until January to decide you’re ready for a change, let’s spend the next 100 days building it.
 
The Temple Fitness
100-Day Challenge starts September 24
 
Come train. Learn. Get stronger. Build the habit.
 
And walk into January already moving.
 


*Special Membership Options* just for the 💯 day challenge!!!

09/10/2026

Only 2️⃣ weeks away!!!

Thursday
September 24
11:45am-12:30pm

Moms&Kids

See you there!

No membership required 🤩

09/10/2026

All the “FUN”
options available 😊

😂

💪

09/07/2026

Get ready Moms 💕

Our Mommy&Me class is coming back 🎉

Temple Fitness is hosting our
Mommy&Me
Workouts again!
This program is
FREE to the community
No membership needed
Moms with any age kid(s) welcome

For 8 weeks,
Thursdays starting September 24th 🗓️

09/04/2026

Good start. Good day.

EVEN if it is raining 🌧️ 😆😬😜
I know, some of y’all love the rain.

08/29/2026

Saturday Sweat Session 😅
When we take over the floor 🔥

Today was no different.
Fitness
Fun
Family
FANTASTIC start to the weekend 💪

08/27/2026

Apparently there was a week I referenced
Finding Nemo a lot 🐠
So why not again 😆
… Just . Keep . GOING

😄

💪

08/24/2026

❤️throwback❤️
……WAY Back…..

I love this 🤣😂💪

Maybe I am the only one who can’t stop laughing.
Sharing just the same 😆

Address

35417 21st Avenue SW, Federal Way
Federal Way, WA
98023

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 10am

Telephone

+12538380872

Website

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