FreeStar Fitness

10/18/2026

A spooky good time is coming up!! We will have music, deadlifts, deadhangs, and a costume contest! We hope to see you there!! 🎃💀

Since we have had questions on the deadlift ladder, here are some clarifiers! These are the levels for the deadlift ladder! Two attempts allowed for each weight, so that we can keep everyone safe and keep it rolling. Take as many reps on the lighter weights to “warm up” should you like! The first five levels will be loaded at the party start time. Then we will go down to one bar for the remaining levels so everyone can cheer you on!! Yayyyy!! (Chalk will be provided)

10/06/2026

We are getting closer to Halloween and our Night of the Living Dead(lift) Party!! The evening of fun and scares begins at 6pm and the activities will be running the whole time!! Wear your best costume and bring a friend…should you dare! 👻🎃💀

10/02/2026

09/28/2026

A huge shoutout to one of our amazing clients! Consistency is everything, and her journey is a perfect example of what happens when you finally find a fitness home where you truly belong. For her, what makes our space completely different from any other facility is the genuine comfort and ease she feels the second she walks through the doors.

Stories like this are exactly why we do what we do. We believe that true strength starts the moment you feel supported, welcomed, and comfortable in your environment.

Ready to stop gym-hopping and find a place where you can confidently crush your goals? Drop a 💪 in the comments or send us a DM to try us out!

fitnessgoals strengthtraining welcomingenvironment

09/25/2026

🌟 CLIENT SPOTLIGHT: HEIDI! 🌟

​Huge shoutout to an amazing woman and an inspiring member of our gym community! Heidi has been putting in the work and absolutely crushing her goals. 💪

Her scan indictates a decrease in body fat, increase in muscle mass, and over weight loss.

​While the physical changes are incredible, it’s her non-scale victories that really blow us away. Since she started putting in the work, Heidi is walking more efficiently, walking without a cane, improving her reaction time, and even hopping again!

​Reminder: hopping and jumping are crucial skills to maintain as we age. Impact movements do wonders for our bone density—which is exactly why we prioritize functional fitness here!

​Heidi is also an avid skier ⛷️. Being able to jump isn't just a great functional milestone; it’s practical and perfectly prepares her for the slopes this winter.

​The most amazing part? All these results came as a bonus to her incredible dedication to rehabilitating a leg injury and recovering from a stroke. We are so proud of your resilience, Heidi. Keep up the fantastic work! 👏🏋️‍♀️

FUN FACT: Members have unlimited access to our InBody scanner!

Thats not all!

Non members can come in and do an InBody scan for $20!

09/23/2026

Happy hump day reminder to get to the gym!!!

MID WEEK SOCIAL MEDIA CHALLENGE:

Show us how you are getting to the gym=win a prize!!

What does that mean:

-> Like this post 👍
-> Share if you feel like this some days 💪🏽
-> Tag us 📛🔖

*You can tag us in a story, reel, or post*

09/21/2026

This friday, September 25th at 6:30!!

09/16/2026

09/15/2026

🎃Save the date for Freestar Fitness’s Halloween Bash!!! We are throwing a Halloween Party with some fitness flair!! Wear your best costume, partipate in the contests, and/or just show up for the spooky vibes! We are soooo excited to host this and see everyone’s Halloween spirit 🦇

01/05/2026

💪 STRONG & FIT IN 2026 💪

Most people quit their New Year’s resolutions in early January. That’s why this 12-Week Transformation Program starts January 19!

For only $100, your New Year investment gives you access to:
• Personalized workout program
• Coaching app access
• Easy-to-follow meal plan
• Monthly weigh-ins
• Monthly check-ins

This isn’t a resolution, it’s a system that works. Commit to the challenge and sign up today! Link in bio 🔗

03/28/2025

"🚶‍♂️ Starting is Simple! 💪

Brian says it best: ""Just get out of bed and put one foot in front of the other."" 👟

At Freedom Fitness, we’ll guide you every step of the way. You've got this — and we've got you! 🙌 "

03/26/2025

Does muscle soreness mean you had a good workout? 🤔 Get the facts from Freedom Fitness and learn what soreness really means for your gains! 🏋️‍♀️

03/25/2025

😊 Smiles All Around! 💪 Nothing beats that post-training glow after a successful session! Hard work, good vibes, and big wins — that's what it's all about. 🔥

03/23/2025

🦵 Step Up Your Wellness Game! 💪 Train smarter, feel stronger, and unlock your best self at Freedom Fitness. Your journey to better health starts here! 🚀

03/22/2025

🍓🥤 Refuel, Recharge, Recover! 💪 Your muscles worked hard — now it's time to treat them right! This post-workout beet smoothie is packed with nutrients to boost recovery and keep you energized. 🚀 Blend it up and feel the difference! 🔥

03/21/2025

📐 It's All About the Form! 💪 Proper technique = better results + fewer injuries. We're here to guide you every step of the way! 👏 Let's crush those goals the right way. 🔥

03/10/2025

💪 Strong. Confident. Unstoppable. With the right guidance, you can push past limits and achieve your goals! Tag your workout partner and let’s get stronger together! 💥

03/09/2025

💡 Passion Meets Expertise! Our trainers aren’t just knowledgeable—they’re dedicated to supporting you every step of the way. Your vision is their mission, and they’re here to help make it a reality! 💪✨

03/08/2025

🔥 Your Goals. Your Journey. Your Wins. Our expert trainers are here to guide you every step of the way—pushing you past limits and celebrating every victory! 💪🎉 Ready to level up? 🚀 Let’s get started today!