She specializes in strength training, conditioning, and beginner-friendly Mat Pilates in a supportive small-group setting. I’m the founder of Tamiraahan Health and Fitness and a mother of two amazing kids. For over 10 years I have shared my passion for health and fitness with others by creating fun and effective workouts that get results. Whether you’re a seasoned athlete or new to exercises, I ca
n help you reach your health and fitness goals. My coaching philosophy is simple: You as a client whole, resourceful and capable of change. I am a non-judgmental supporter and partner through the journey of your change. I want to have fun with you and tailor exercises and plans to your needs and capacities. I’m here to help you develop lifelong healthy habits!
Тамирааханы Эрүүл Бие, Гоо Бялдарт нэгдсэнд баярлалаа. Энэ хуудаснаа та тэжээллэг, амттай хоол, төрөл бүрийн дасгалууд, болон эрүүл бие, фитнессээ хөгжүүлэх, хөтлөх аргуудыг харах болно. Энэ нүүр нь таныг эрүүл амьдралын хэм маягийг авч явахад урамшуулж өдөөх болно. Эрүүл саруул байж, бие бялдараа сайн сайхан авч явахын төлөө хамтдаа аялцгаая.
