The Trap Lab

The Trap Lab Building Community where we can Sweat, Build, & Sculpt together!

09/02/2026

R&B Karaoke Night was a VIBE!

Thank you to everyone who came out, grabbed the mic, sang from their seats and brought the energy all night long! 😂💜

And a BIG shoutout to DJ Spivey for keeping the vibes going from start to finish!

Safe to say… we might have to run this one back 👀

We’ve got a little bit of EVERYTHING happening at The Trap this week! 🔥Lift it. Step it. Dance it. WERK it. 🙌🏾 Whatever ...
08/31/2026

We’ve got a little bit of EVERYTHING happening at The Trap this week! 🔥

Lift it. Step it. Dance it. WERK it. 🙌🏾 Whatever kind of movement you’re in the mood for, we’ve got a spot for you.

Never been to The Trap? Come try us out! All fitness levels are welcome, so grab a friend and come ready to move, have some fun and catch a vibe. 💚💜

Tag your workout bestie, share this with your crew and tell a friend to tell a friend. We’ll see you at The Trap!

Such a good day pouring back into the community! 💚💜We had a great time at the Game of Life mentoring Back to School Even...
08/29/2026

Such a good day pouring back into the community! 💚💜

We had a great time at the Game of Life mentoring Back to School Event connecting with families and helping get our young people ready for the school year!

Shoutout to Game of Life mentoring and PHENOMENAL SHE for having The Trap Lab and a HUGE thank you to Jet Chevrolet Federal Way for donating the school supplies we were able to give away to the community. 🎒✏️

We love being able to show up and give back!

We’ve opened the doors… now it’s time to make it OFFICIAL! 🎉✂️Join us as we celebrate this next chapter for The Trap Lab...
08/28/2026

We’ve opened the doors… now it’s time to make it OFFICIAL! 🎉✂️

Join us as we celebrate this next chapter for The Trap Lab with some of the people who have supported, poured into and grown with us along the way.

We would LOVE to have our community, family and friends in the room for this special moment! 🥂

Come celebrate with us and make sure you register so we know you’re coming!

RSVP HERE: https://bit.ly/4hYuK3a

Your favorite spot for grounding and peace. 💜Slow down. Breathe. Reset. Soulful Serenity is waiting for you.Link in bio ...
08/27/2026

Your favorite spot for grounding and peace. 💜

Slow down. Breathe. Reset. Soulful Serenity is waiting for you.

Link in bio to secure your spot. ✨

Oh we’ve got some WERK to do this week! 😮‍💨🔥Strength, cardio, dance, conditioning… pick your vibe or come try them ALL. ...
08/24/2026

Oh we’ve got some WERK to do this week! 😮‍💨🔥

Strength, cardio, dance, conditioning… pick your vibe or come try them ALL. Either way, just make sure you get to The Trap!

New here? Even better. Come see what we’re about and bring somebody with you. 💚💜

Tag your workout partner, share this to your story and tell a friend to tell a friend… we’ll see y’all at The Trap!

Yesterday was all about community, connection and wellness! 💚We had such a good time at the Community at Heart: Central ...
08/24/2026

Yesterday was all about community, connection and wellness! 💚

We had such a good time at the Community at Heart: Central District Health & Wellness Expo, connecting with the community and tapping in with so many other local businesses and organizations. It was a beautiful day full of good energy, new connections and community! 💜

Thank you Central-District Community Preservation & Development Authority for the invite and for having The Trap Lab be a part of it. We loved being in the room!

Hustle Hard HIIT is back at it again Monday at 5:30PM with Chuck Smith-Harrison II ! 💪🏾🔥And yep… we’re doing this EVERY ...
08/22/2026

Hustle Hard HIIT is back at it again Monday at 5:30PM with Chuck Smith-Harrison II ! 💪🏾🔥

And yep… we’re doing this EVERY Monday at The Trap Lab! 👏🏾

Who’s ready to Hustle Hard?! 👀 Comment below!

Address

1646 SW Dash Point Road Suite A, Federal Way
Federal Way, WA
98023

Opening Hours

10am - 3pm

Telephone

+12533441352

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