Lee Wellness by Sooha Lee

Lee Wellness by Sooha Lee Health and wellness coach specializing in mental emotional health.

I help women(or men) who have experienced depression gain motivation and energy so that they can create the life they love.

“We made a decision to turn our will and our lives over to the care of God as we understood Him.” The third step in the ...
10/20/2022

“We made a decision to turn our will and our lives over to the care of God as we understood Him.” The third step in the 12 steps anonymous programs I've been confused about this topic for as long as I can remember. What is God's Will for me? How do I know if the guidance is coming from God or not?...

“We made a decision to turn our will and our lives over to the care of God as we understood Him.”The third step in the 12 steps anonymous programs I’ve been confused about this topic for as l…

People on a spiritual journey often have the desire to be helpful to others. It is a noble calling and a natural desire....
10/18/2022

People on a spiritual journey often have the desire to be helpful to others. It is a noble calling and a natural desire. However, there are some things that we need to be careful of when we try to be helpful to others. I will share some tips based on my experiences in the following. First and foremost, strive to be a person of integrity, diligence, and good faith....

People on a spiritual journey often have the desire to be helpful to others. It is a noble calling and a natural desire. However, there are some things that we need to be careful of when we try to …

The heart is the most critical organ and energy center in many healing traditions. It is the center of love, connection,...
10/17/2022

The heart is the most critical organ and energy center in many healing traditions. It is the center of love, connection, and compassion. It is the center that connects the heavenly realm to the human realm. We often feel the calling to transition from an ego-based to heart-based life after hitting rock bottom in spirituality. So, what is a heart-centered life?...

The heart is the most critical organ and energy center in many healing traditions. It is the center of love, connection, and compassion. It is the center that connects the heavenly realm to the hum…

“In all chaos there is a cosmos, in all disorder a secret order.” ― Carl Gustav Jung I had a situation recently that mad...
10/14/2022

“In all chaos there is a cosmos, in all disorder a secret order.” ― Carl Gustav Jung I had a situation recently that made me feel a lot of fear, desire, frustration, confusion, and disorder. It was like an emotional storm. I felt very spacey, out of control, and even crazy. It also brought up a lot of old programs within me about money, security, control, status...etc....

“In all chaos there is a cosmos, in all disorder a secret order.” ― Carl Gustav Jung I had a situation recently that made me feel a lot of fear, desire, frustrati…

What is a trauma? A trauma is anything that at one point overwhelmed you. Any kind of experience of betrayal, rejection,...
10/13/2022

What is a trauma? A trauma is anything that at one point overwhelmed you. Any kind of experience of betrayal, rejection, abandonment, abuse, or injury. Trauma with a capital T can include natural disasters, divorce of parents, death of a family, or sexual abuse. Trauma with a small T can include breakups, humiliation, and losing money. When we experience adverse events in our lives, our first reaction is a stress response....

Sensitive people with trauma and chronic health conditions; health and wellness; wellness coaching; mindfulness; life coaching;

Being sensitive and empathetic, when I witness suffering in others, I feel it deeply, and my first instinct is to rush a...
10/11/2022

Being sensitive and empathetic, when I witness suffering in others, I feel it deeply, and my first instinct is to rush ahead and rescue them. Nonetheless, over time, I've learned that it is a result of my rescuer complex, and I need to be aware of this tendency. Because rescuing others often enables and infantilizes them. Not only does it not help a person's inner strength, but it also drains my energy and resources....

Being sensitive and empathetic, when I witness suffering in others, I feel it deeply, and my first instinct is to rush ahead and rescue them. Nonetheless, over time, I’ve learned that it is a…

As a counter-movement to feminism, I've noticed that there have been femininity movements in recent years. Also in the p...
10/10/2022

As a counter-movement to feminism, I've noticed that there have been femininity movements in recent years. Also in the political arena, there is a great deal of discourse about masculinity. Generally, I don't follow politics closely or I avoid it for my peace of mind. But, if you are curious about my opinion, I feel people are kind of silly. I tend to dislike "shoulds"....

As a counter-movement to feminism, I’ve noticed that there have been femininity movements in recent years. Also in the political arena, there is a great deal of discourse about masculinity. G…

We all have our intuition as human beings. An intuition can be expressed through a vision, gut feeling, third eye, hunch...
10/07/2022

We all have our intuition as human beings. An intuition can be expressed through a vision, gut feeling, third eye, hunch, or certain inclinations. It is innate in our beings, but we also gain knowledge and insight as a result of our experiences. Oftentimes, we are the only ones who know what is right for us in different situations, which is why we must follow our intuition....

We all have our intuition as human beings. An intuition can be expressed through a vision, gut feeling, third eye, hunch, or certain inclinations. It is innate in our beings, but we also gain knowl…

Photo by Pixabay on Pexels.com Human beings are relational beings. There are times when people in spirituality fall into...
10/06/2022

Photo by Pixabay on Pexels.com Human beings are relational beings. There are times when people in spirituality fall into the opposite extreme of victim mentality and assert that "only we are responsible for our feelings". Although some of that is true, it is not completely true. It is also common for people who say these things to be very insensitive people who criticize others thinking they are helping them in some way....

https://leewellness.net/we-are-responsible-for-our-feelings-are-we/

Photo by Pixabay on Pexels.com Human beings are relational beings. There are times when people in spirituality fall into the opposite extreme of victim mentality and assert that “only we are …

Inner peace results from surrender of either attractions or aversions. Perceived values are primarily projections of "wa...
10/05/2022

Inner peace results from surrender of either attractions or aversions. Perceived values are primarily projections of "wants" and "not wants." The fewer the "wants" the greater the ease and satisfaction of life. David R Hawkins, MD. PhD. (1927-2012) People who know me know that I am a big fan of Dr. David R. Hawkins, a deceased author, and spiritual teacher. In one of his teachings, he said we can transcend both attraction and aversion....

Inner peace results from surrender of either attractions or aversions. Perceived values are primarily projections of “wants” and “not wants.” The fewer the “wants& #822…

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