Timeless Yoga - Jennifer Warnock

07/22/2026

https://www.facebook.com/share/p/198rkL6ACS/?mibextid=wwXIfr

Meet Jennifer + Midweek Morning Yoga 🌿

Say hello to Jennifer Warnock, our midweek morning yoga instructor. She’s been teaching yoga since 2012, is an E-RYT 200 and Physical Therapist Assistant, and loves helping students build strength, mobility, balance, and resilience in a welcoming space for all ages and abilities.

✨ Midweek Morning Yoga with Jennifer
Wake up your body and start your day with gentle movement designed to improve mobility, flexibility, balance, and overall well-being. This all-levels class focuses on mindful stretching, joint mobility, breath awareness, and simple yoga postures to ease stiffness and help you move more comfortably throughout your day.

Perfect for adult beginners and experienced practitioners alike, this midweek practice offers a calm, supportive space to reduce stress and cultivate steady energy for the rest of the week.

🧘 Wednesdays | 6:30–7:30am
Join us for a gentle morning reset and leave feeling refreshed, centered, and ready to take on your day.

07/11/2026

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06/15/2025

Wishing my dad a Happy Father’s Day .

03/30/2025

Arriving in August 2025….a grandson!!!

10/22/2024

It was a beautiful day for a wedding 💒. My daughter looked gorgeous on her and Eric’s wedding day. I didn’t get many photos as I was enjoying the day and letting the professional photographer take care of that. Looking forward to seeing more photos to come

10/19/2024

05/11/2024

Congratulations .slowed.reverb !!! I’m very proud of you and what you have accomplished and excited to see you grow as you enter into your next chapter. Enjoy this break, rest and celebrate before you head to Virginia Tech.

12/23/2023

The Warnock and Velez family reunion!!!

11/20/2023

https://havokjournal.com/fitness/yoga-is-a-force-multiplier-heres-why/

by Robb Munger, US Army Retired Having previously discussed the infinite powers of meditation in "Meditation | Becoming the Quiet Professionals We Were If you have never incorporated yoga, Pilates, or even tai chi into your physical exercise routine, consider the benefits...

11/06/2023

Fun at the Whirligig Festival