What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7am - 11am

KW Fitness - Fayetteville Personal Training

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Fayetteville, NY
KW Fitness - Fayetteville Personal Training

Look Better, Feel Better & Start Enjoying Life. Personalized exercise, guidance and accountability.

KW Fitness has been recognized by our clients for safe and effective personal training programs. Unlike other private gyms that pack classes and lack in support and accountability, our services focus on personalized, results-oriented programs based on your needs and abilities to guarantee results with a positive atmosphere.

06/19/2026

Annual staff outing day 😎

We are so thankful for this gorgeous day with our amazing team at KW Fitness!! 💪

06/19/2026

Congratulations to Dawn for being "Client of the Week"!

Dawn started working with her Personal Trainer after winning a free 12 Week Program!!

She loved it so much that she decided to continue, and her significant other started a program here, too!

Dawn works hard at every session.

She has lost almost 8 lbs of body fat and put on lean muscle!

Keep up the amazing work, Dawn!

06/19/2026

Today, we are CLOSED for Personal Training!!

Every year, we take this Friday off to enjoy time together as a team over at Green Lakes.

Our 24/7 space is open for those who still want to get their workouts in!

Thank you for understanding! 😎

06/18/2026

Virginia is “aging in reverse”!!

Why do we think that’s a big deal?

What does it mean to “age in reverse”??

Being proactive about building or maintaining muscle when you’re over 50 is CRUCIAL for quality of life.

If you don’t do anything about it, you lose it!

Women over 50/post menopause will lose 5-10% of their muscle EVERY DECADE if they aren’t strength training, eating enough protein, and getting adequate sleep.

Building muscle = better quality of life!

If you need help with keeping and maintaining muscle, but you don’t consider yourself a “gym person”, we are here to help 💪

06/17/2026

⭐ A woman who is 76-years-young took a cruise and went to Spain and Morocco! She let her trainer know she was climbing and walking easily, including going up a long spiral staircase effortlessly, thanks to her consistent work with her trainer here at KW!

⭐ A woman in her early 30’s had major back surgery this past Spring. She put on some weight during her healing, but since she came back with her trainer, she has lost 13 lbs!!

⭐ A new Grandpa who is 61-years-young noticed he's hitting the ball with more power!!

⭐ A woman who is 62-years-young was complimented by a friend on her toned arms!

06/17/2026

It’s !

Try this Lemon Garlic Parmesan Chicken & Veggies Sheet Pan recipe!!

Ingredients

* 2 lbs boneless skinless chicken thighs or breasts
* 1 lb baby potatoes, halved
* 1 lb green beans
* 1 zucchini, sliced
* 1 red onion, sliced
*
Marinade
* 3 tbsp olive oil
* Juice of 2 lemons
* 4 cloves garlic, minced
* 1 tsp Italian seasoning
* 1 tsp salt
* ½ tsp pepper
* ¼ cup grated Parmesan
Instructions
1. Preheat oven to 425°F.
2. Toss chicken and veggies with marinade.
3. Spread on a sheet pan.
4. Roast 25-30 minutes.
6. Sprinkle with additional Parmesan and fresh parsley before serving.

Enjoy!!

Protein: ~42g per serving

06/16/2026

“My trainer is great and takes the time to help each person within the group.

He definitely understands our goals and helps us to achieve those goals!!!

You guys are all awesome and we love working out at KW.

You guys have figured out the ‘secret sauce’ to working out!”

— Jason, 50, Jamesville

⭐️⭐️⭐️⭐️⭐️

06/15/2026

STOP EATING LIKE A CHILD.

This may feel a little in-your-face.

WE PROMISE we are not judging you if you struggle with your eating habits.

SO MANY PEOPLE succeed in most areas of their lives, but for some reason, have a really tough relationship with food.

Accomplished, successful, INTELLIGENT adults often come to us because they have YEARS AND YEARS of bad habits to break, and they just need guidance and support.

If you're there now, it's ok!

A lot of our clients come to KW Fitness and sign up for our nutrition coaching program because they are looking to make real, LASTING change with their health.

They are looking to stop making excuses and start WINNING at this "food thing".

They are sick of dieting, sick of being confused about what they should be doing, and frustrated with making bad choices all the time.

If you struggle with your eating habits but are looking to make changes for the better, KEEP READING.

For the last 12 years, we have helped women and men lose weight, get stronger, get rid of medications, lower their blood pressure and cholesterol, and make real, lasting change with their food choices.

Change doesn't just happen overnight, though.

It needs to be a complete mindset shift!

In order to see TRUE change, it's SO important to re-evaluate how we think about food.

Dan John is an author, speaker, and strength coach.

In his book Mass Made Simple, he says:

“Here is an idea: Eat like an adult. Stop eating fast food, stop eating kids cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and, don’t act like you don’t know this, eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.”

Although this quote seems harsh, Dan has some really great points that we should reiterate.

Here are some tips for "Eating Like An Adult" that are great habits to help you gain momentum with your health & fitness goals!

1) IF IT WAS MADE BY A PLANT, EAT IT! IF IT WAS MADE IN A PLANT, TAKE CAUTION!

We live in a culture where there are SO MANY food-like substances, rather than actual foods.

Because we are all so busy and on the go, it's easy to grab pre-packaged, processed, convenience items.

Even the packaging can be deceiving because, for some reason, the FDA lets companies label food as "healthy" when it's not!

Whole foods ("the real thing") are always your best bet!

Highly processed foods can wreak havoc on our insides.

2) ENJOY IN MODERATION

A little ice cream here or there is ok.

Ice cream every night may not be the best idea.

Make your indulgences worth it and memorable!!

3) MESS UP AND MOVE ON

If you fall off track, jump back on track with your next meal!

Don't let yourself go into a downward spiral.

Self-sabotage can be SO EASY if you let it.

Take the emotion out of it, FORGIVE YOURSELF, and MOVE ON.

Punch that mess up in the face with a big leafy salad with grilled chicken, and move on with your life.

When you get control over your eating habits and let yourself be human every now and then, it is the most freeing feeling ever.

WE truly wish that for you if you are having a tough time with your eating habits.

Don't let it define you.

Happy Eating!!

06/12/2026

Congratulations to Dave for being "Client of the Week"!!

Dave started working with his Personal Trainer hereto help him strength train safely.

His goals were to help with balance, mobility and stamina and he has done just that!

He has lost 22 lbs and gotten stronger!

Golfing is a hobby of his and for each of his games, he always walks the course, whether he does 9 holes or the full 18.

He's been also adding in core work on his off days to help build his strength and he is crushing it!

Keep up the awesome work, Dave!

06/11/2026

Can we normalize “self-care” being actual “health care”?!

We don’t mean spending hours at the gym…

Sometimes self-care looks like:
- showing up twice a week for 30 minute sessions
- learning how to strength train safely
- walking more
- improving your balance
- building muscle
- having enough energy to play with your kids and grandkids
- finally putting YOUR health on the priority list!!

At KW Fitness, EVERY WEEK our clients:
✔ lower blood pressure
✔ improve blood sugar
✔ reduce joint pain
✔ increase energy
✔ move better and feel stronger
✔ improve confidence and independence
✔ and in some cases, even reduce medications under their doctor’s supervision!!

Consistent exercise is about SO MUCH MORE than just weight loss…it’s preventative health care!!

Address

401 E. Genesee Street
Fayetteville, NY
13066

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7am - 11am

Telephone

+13154003252

Website

http://kwfitnessny.com/

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