12/05/2024
How to stay hydrated:
1. Half bodyweight In ounces
2. Get a bottle that's easy to calculate goal
3. Find a water source
4. Start early
5. Have a restroom plan
6. 10 swallows every time
7. Finish by 7pm
8. Weekends count
9. Stay committed
10. STAY HYDRATED AND HEALTHY!