TEAM R.O.C

TEAM R.O.C Team R.O.C, Fighting in the Cage Since 1997 Team R.O.C (Reality of Combat) is one of the best amateur mixed martial arts schools in the nation!
(235)

Primarily North Carolina-based, it is constantly growing, with around 10 locations in North Carolina and Virginia! Team R.O.C offers instruction in Gracie Jiu Jitsu, Muay Thai and CrossFit. Gracie Jiu Jitsu:

Gracie Jiu Jitsu is primarily a ground fighting art. Most techniques involve both fighters on the mat with a heavy emphasis on positional strategy. Jiu Jitsu positions are stable situations,

from which a large variety of techniques are available to both fighters. Muay Thai:

Muay Thai is a stand up martial art which focuses on punching and kicking with the use of knees and elbows. Muay Thai completes the gap left by Jiu Jitsu, by addressing the stand up aspect of the fight. With stand up fighting, the cardiovascular endurance is different, allowing the student to cross train. This style of fighting is especially beneficial to a person who wants to be able to defend him or herself. We teach the combined arts to allow the student to feel comfortable defending themselves. Our school is a comfortable environment where novice students and professional fighters can train to succeed. Adult Class Schedule:

*Monday & Wednesday MMA/Nogi BJJ 5:15 pm - 6:15 pm; MMA(Striking & Takedowns) 6:15 pm - 7:30 pm.

*Tuesday & Thursday 5:30 pm - 6:30 pm - Beginner Adult BJJ Gi
6:30 pm - 8:00 pm Intermediate Adult Brazilian Jiu Jitsu Gi

*Friday Open Mat 5:30 pm - 7:30 pm

*Saturday Open Mat 10:00 am - 12:00 pm


Kids Brazilian Jiu Jitsu Class Schedule:

* GROUP A: Monday (NOGI) / Wednesday (GI): 4:00 pm - 5:00 pm
*GROUP B: Tuesday (GI) / Thursday (NOGI): 4:00 pm - 5:15 pm


OPEN MAT:
Friday 5:30 pm - 7:30 pm
Saturday 10:00 am - 12:00 pm

Call us or come by for more information!

01/16/2026
🎁 Home for the holidays? 🎁 We are running open mats for the busy week ahead of us. •All ages•All gyms and affiliations a...
12/17/2025

🎁 Home for the holidays? 🎁

We are running open mats for the busy week ahead of us.

•All ages
•All gyms and affiliations are welcome

Happy Holidays! 🎄

We’ll be running normal hours Monday-Wednesday this week. Thursday-Saturday we’ll be closed so our coaches and athletes ...
11/24/2025

We’ll be running normal hours Monday-Wednesday this week.
Thursday-Saturday we’ll be closed so our coaches and athletes can enjoy the holiday with their families and friends.
Thank you for being part of our community!
We are grateful for each and every one of you.
Happy Thanksgiving!

Attention ‼️
11/14/2025

Attention ‼️

Reminder: no kids class today.
11/11/2025

Reminder: no kids class today.

Tonight🔥🔥🔥
11/10/2025

Tonight🔥🔥🔥

Tuesday November 11th🔥
11/07/2025

Tuesday November 11th🔥

Heads up! Wrestling and MMA open mat are still a go.
11/06/2025

Heads up! Wrestling and MMA open mat are still a go.

Monday! Monday! Monday!
11/06/2025

Monday! Monday! Monday!

Address

226 Meed Court
Fayetteville, NC
28303

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 4pm - 7:30pm
Friday 5:30pm - 7:30pm
Saturday 10am - 12pm

Telephone

+19104878326

Website

Alerts

Be the first to know and let us send you an email when TEAM R.O.C posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TEAM R.O.C:

Shortcuts

Featured

Share

Category