Coach Kerri

Coach Kerri Online Health & Fitness Coach
• Custom training & nutrition
• Lifestyle & behavior change
• & more!

06/10/2026

Immediate quad burn 🔥

My stats 👇🏼
Back squats 135lbs 20/10 reps
Front squats 105lbs 11/9 reps
Overhead squats 55lbs 10 reps
20 burpees
Time: 6 mins 40 seconds

NGL I was PI**ED that I couldn’t do reps straight through. Burpees are my least favorite exercise & I will do anything to NOT have to do them.

LegWorkout

READY SEE A CHANGE IN YOURSELF? My coaching roster is officially open and I’m looking for new clients who are ready to d...
05/18/2026

READY SEE A CHANGE IN YOURSELF?

My coaching roster is officially open and I’m looking for new clients who are ready to dial in their mindset, nutrition, and training.

If you’re tired of starting over every Monday and want real structure + accountability…
this is your sign.

🫵🏼 Apply for coaching + consult using the link in my bio.

As much as it disappointed me…I knew it was time to pull the plug on this years bodybuilding prep when I was skipping ca...
05/04/2026

As much as it disappointed me…
I knew it was time to pull the plug on this years bodybuilding prep when I was skipping cardio, missing workouts, felt like I couldn’t get a grip on anything, and was mostly looking forward to prep being over.

The extra sucky thing is that I was still making great progress despite those things.

I knew something needed to change. Workouts felt like they were externally driven. Like I HAD to do them for the sake of prep and not for myself.

So we’re shifting things back to internal motivators. Showing up to workouts for me and the enjoyment of a good challenge.

Happy Friday y’all ✨Your girl FINALLY got some mirrors for the garage gym!
05/01/2026

Happy Friday y’all ✨

Your girl FINALLY got some mirrors for the garage gym!

Stuck somewhere between not feeling myself & “girl shut up” 🤐
04/29/2026

Stuck somewhere between not feeling myself & “girl shut up” 🤐

04/27/2026

Not the weight you lifted.
Not the reps.
Not how hard the workout was.
Or how long.

Just that you made it. You followed through and didn’t give up on that promise to yourself 🫶🏼

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Fayetteville, NC

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