Freedom Fitness-Personal Training Studio

12/14/2023

Hey new friends! 👋 Together with Lauren Ross, we've channeled our passion into a mission: helping educators break free from negative mindsets, thought patterns, and daily habits. 🧠💪

the_healthy_teacher_ has been our platform to elevate this passion 🍎📚

Check out this short clip to see the heart of our work and why we're so passionate about it. 🌈✨

The Healthy Teacher includes:One calendar year in our one-stop online platform where your staff will have access to:-time-efficient (30-35 min) workouts that...

11/19/2023

Should Freedom Fitness-Personal Training run a “Black Friday” sale?
Your opinion will definitely help. Thanks in advance, fam!

11/13/2023

Well fam, it's that time of year again…Where the average person gains 8-12 pounds in a few months. If you want to avoid or minimize Holiday fat gain, this is for you.
The goal of the Holiday Nutrition Coaching is to help you not stress about Holiday events and meals. I’ll teach you how to work your calories and macros into big meals or parties you have throughout the next few months. In the last 11 years, I've worked with a lot of clients who have so much anxiety around the holidays…some of it coming from life experiences but a decent portion stemming from the fear of foods. One of the ways I've been able to aid in reducing anxiety is by helping them not worry about weight gain or nutrition during this time.
If you don't stress during the Holidays, that's awesome and I hope you enjoy every second of them! But if you're someone who tend to stress about gaining weight during the Holidays, I want to help you enjoy them a little more! Whether it‘s with me or not, you deserve to have Holidays that make you feel at peace! Shoot me a DM or email [email protected].
Happy Monday friends!

10/02/2023

•Metanoía•
We believe 3 things will come as a by-product of MET.
Metanoía is the 2nd we want to introduce. Metanoía is the change of one’s mind, way of thinking and/or perspective.
We teach researched truth that changes the way our clients view food, health, fitness, muscle, the scale and fat loss.
We hope you have already began to experience Metanoía through our post and/or our relationship.
Have you experienced this? Do you hope to gain a new perspective?
.

10/01/2023

•Metanoía•
We believe 3 things will come as a by-product of MET.
Metanoía is the 2nd we want to introduce. Metanoía is the change of one’s mind, way of thinking and/or perspective.
We teach researched truth that changes the way our clients view food, health, fitness, muscle, the scale and fat loss.
We hope you have already began to experience Metanoía through our post and/or our relationship.
Have you experienced this? Do you hope to gain a new perspective?
.

09/29/2023

Time to become a METoholic! -

MET is an online fitness group designed to help individuals grow in their understanding of proper health. We focus on the physical and mental aspects of fitness, aiming to build a community of encouragement.

09/29/2023

•Metamorphosis•
We believe 3 things will come as a by-product of MET.
Metamorphosis is the 1st we want to introduce. Metamorphosis is the change of shape or form of something.
From our nutrition guidance and workout regimes, clients begin to see metamorphosis happening right before their eyes.
We hope you have already began to experience metamorphosis from our programs. Many of you have lost several inches and even pounds of stress just from us living out our purpose.
Do you have a personal experience where you have seen your body change and your body image become more healthy?

09/23/2023

*|https://fb.watch/nf2OEsDksd/|*