Freedom Fitness-Personal Training Studio

12/14/2023

Hey new friends! 👋 Together with Lauren Ross, we've channeled our passion into a mission: helping educators break free from negative mindsets, thought patterns, and daily habits. 🧠💪

the_healthy_teacher_ has been our platform to elevate this passion 🍎📚

Check out this short clip to see the heart of our work and why we're so passionate about it. 🌈✨

The Healthy Teacher includes:One calendar year in our one-stop online platform where your staff will have access to:-time-efficient (30-35 min) workouts that...

11/19/2023

Should Freedom Fitness-Personal Training run a “Black Friday” sale?
Your opinion will definitely help. Thanks in advance, fam!

11/13/2023

Well fam, it's that time of year again…Where the average person gains 8-12 pounds in a few months. If you want to avoid or minimize Holiday fat gain, this is for you.
The goal of the Holiday Nutrition Coaching is to help you not stress about Holiday events and meals. I’ll teach you how to work your calories and macros into big meals or parties you have throughout the next few months. In the last 11 years, I've worked with a lot of clients who have so much anxiety around the holidays…some of it coming from life experiences but a decent portion stemming from the fear of foods. One of the ways I've been able to aid in reducing anxiety is by helping them not worry about weight gain or nutrition during this time.
If you don't stress during the Holidays, that's awesome and I hope you enjoy every second of them! But if you're someone who tend to stress about gaining weight during the Holidays, I want to help you enjoy them a little more! Whether it‘s with me or not, you deserve to have Holidays that make you feel at peace! Shoot me a DM or email [email protected].
Happy Monday friends!

10/02/2023

•Metanoía•
We believe 3 things will come as a by-product of MET.
Metanoía is the 2nd we want to introduce. Metanoía is the change of one’s mind, way of thinking and/or perspective.
We teach researched truth that changes the way our clients view food, health, fitness, muscle, the scale and fat loss.
We hope you have already began to experience Metanoía through our post and/or our relationship.
Have you experienced this? Do you hope to gain a new perspective?
.

10/01/2023

•Metanoía•
We believe 3 things will come as a by-product of MET.
Metanoía is the 2nd we want to introduce. Metanoía is the change of one’s mind, way of thinking and/or perspective.
We teach researched truth that changes the way our clients view food, health, fitness, muscle, the scale and fat loss.
We hope you have already began to experience Metanoía through our post and/or our relationship.
Have you experienced this? Do you hope to gain a new perspective?
.

09/29/2023

Time to become a METoholic! -

MET is an online fitness group designed to help individuals grow in their understanding of proper health. We focus on the physical and mental aspects of fitness, aiming to build a community of encouragement.

09/29/2023

•Metamorphosis•
We believe 3 things will come as a by-product of MET.
Metamorphosis is the 1st we want to introduce. Metamorphosis is the change of shape or form of something.
From our nutrition guidance and workout regimes, clients begin to see metamorphosis happening right before their eyes.
We hope you have already began to experience metamorphosis from our programs. Many of you have lost several inches and even pounds of stress just from us living out our purpose.
Do you have a personal experience where you have seen your body change and your body image become more healthy?

09/23/2023

*|https://fb.watch/nf2OEsDksd/|*

09/23/2023

😎 MET IS BACK! Become a Met-ohiloc and join the MET funhouse community!

What you will get: 🎉

-4 workouts/week
-Personalized Nutrition 🌮
-Weekly MET-ings to grow in health knowledge
-Recipes 👩🏾‍🍳
-The MET funhouse community
-Affirmation Cards
-24-hour access to coaches 📲
-Exercise video demos
🤯-RESULTS THAT ARE SUSTAINABLE

- - - -

📧-> Drop your email to receive more info!

09/21/2023

Flashback to 10 years ago:
I was training for my first bodybuilding competition.
I was spot on with my nutrition.
I worked out 2 times a day for 1.5-2hrs each.
I meal prepped EVERYTHING I ATE.
I got at least 8 hrs of sleep.
I learned posing from the best in the business.
I got advice throughout my whole prep from a former Mr. USA.
I did every single thing I was asked to do, and I did it 100%...BUT I HAD NO BUSINESS TRYING TO LOSE WEIGHT AND I HAD NO BUSINESS COMPETING.
My mind was inside out and upside down. All I thought about was looking shredded. Food and exercise consumed my whole life. I never did anything else, ever. I never went out to eat. I never went out with friends. I never stayed out late (partially because I’d fall asleep at 6pm). My body was so depleted and my mind was even worse.
Prior to this contest prep, I had lost about 40 pounds...but I still wasn’t happy with my body so I figured I would be if I had a competition body.
But the crazy thing was, I didn’t even like how I looked at the show! I spent the entire time comparing my body to other competitors…
Let me rephrase myself, I spent the ENTIRE time thinking I was less than the other competitors.

“Damn, her legs are more cut than mine.”
“She has a 6-pack and I don’t”
“Her shoulders look better than mine.”
“Her last spread is so much better than mine.”
“There’s no way I'll beat her…or her…or her”
I couldn’t celebrate the crazy work I had put in because I was too busy still picking out the things that “still needed work”…
Like I said before: I HAD NO BUSINESS TRYING TO LOSE WEIGHT, AND I DEFINITELY HAD NO BUSINESS TRYING TO COMPETE…
And honestly, The same holds true for some of you. If you’ve been “dieting” and losing weight for a long time, you need a break. Your body needs a break and your mind needs a break.
If you “cant” because you’re scared to gain any weight back, your mindset is unhealthy. I know that’s not fun to hear, but it’s true.
I said all of that to say this: I’ve been there. I’ve been so wrapped up in how my body looks that I couldn’t actually celebrate myself or other people. It sucks...it really sucks. It’s miserable because it consumes your whole life…
But I’ve also learned how to combat a lot of these thoughts, so if you’re wanting to take a step in the direction of freedom, I’d love to help.
In a few days, I'll be rereleasing MET. It was a course Raegan and I ran 8ish years ago and the focus is on long-term physical and mental health.
If you’ve lived with the fear of gaining weight and have a hard time truly loving who you are, this course is definitely for you! There's more to come but in case your mind is playing tricks on you today, you’re worthy to be celebrated and you're worthy to live in freedom!
Thanks for reading😊