What are the opening hours?

Monday 6pm - 7pm Wednesday 6pm - 7pm Friday 6pm - 7pm

BGB Fit kids

Functional fitness for your 5 to 11 year old! Get them prepared for team sports and proper movement p

01/09/2025

Happy Thursday all!

We are currently monitoring the potential for freezing/ icy weather tomorrow, 1/10/25. Fayette County Schools have already cancelled classes for tomorrow, however we will not be making any official decisions regarding if any classes will be cancelled until late this evening, 1/9/25, or even into the wee hours of Friday morning as updated radar and other information is made available.

Just as when you are in the gym training, your safety is our main concern, so please be on the lookout for email/ social media communications regarding any class cancellations. If cancellation communications are not publicized, please assume classes are happening as scheduled and it is your personal choice if you want to venture out or not.

See you at the gym!

Dana, Kirsten and Nathan

12/30/2024

Please see our Class Schedules story highlights or our website for normal class times.

If you're in town for the holidays visiting family/friends in the area and want to drop in, please visit our website to register or give us a call at 770-231-1577 we have 5 visit punch cards available for $100 or single day drop- ins for $25

Happy New Year from

12/19/2024

☃️ Holiday Class Schedule🎄

Please see our Class Schedules story highlights or our website for normal class times.

If you're in town for the holidays visiting family/friends in the area and want to drop in, please visit our website to register or give us a call at 770-231-1577 we have 5 visit punch cards available for $100 or single day drop- ins for $25

Happy Holidays from

12/09/2024

Traveling to the Fayetteville, GA area to visit family, for work or just to visit all of our cool new attractions!?

We're the place for you!

We work hard to make sure every single person who walks through our doors has an amazing experience, whether they've been a member for a decade or they're just passing through for a few days!

Visit www.bgbcrossfit.com to register yourself as a drop in and check out our class schedule.

12/02/2024

Our Holiday Kids Fitness Camp is live!

Open to kids ages 7-12, click the link to get your child registered!

Classes begin on December 23rd 2024 and go through January 3rd 2025 and will be from 9am to 12pm each day:

Monday 12/23
Tuesday 12/24
Thursday 12/26
Friday 12/27
Monday 12/30
Tuesday 12/31
Thursday 1/2
Friday 1/3

Kids ages 7-9 will be in group 1 and kids ages 10-12 will be in group 2. The cost is $200 per child *families with multiple kids looking to attend please reach out to a member of our staff at [email protected] or call 770-231-1577.

Fitness
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11/11/2024

"We don't know them all, but we owe them all!"

Today we celebrate and honor our Nation's veterans more than a century after this holiday began. What was once a celebration of the end of World War I has now become a National Day of Remembrance.

As CrossFitters it's one of the things we love the most about our chosen brand of fitness... that we use it to honor, remember, pay tribute to and make a small sacrifice for those who gave it all to provide us the freedoms we enjoy and sometimes take for granted today.

Today we are honoring all veterans by doing CHAD 1000X in honor of Chad Wilkinson, former Navy Seal Senior Cheif who died by su***de in 2018.

10/10/2024

This is your final reminder!

Our back pain mobility seminar is happening this Saturday! And we don’t want you to miss this opportunity to learn how to get rid of your low back pain for good!

It's just $25 to gain valuable knowledge and practical tools to help you live a pain-free life.

Don’t wait any longer—secure your spot today at the 🔗in our bio!

See you there!

10/08/2024

Time is running out! Our seminar on ending back pain is just around the corner, and we don’t want you to miss out.

Register now for just $25 to secure your spot and take the first step towards a pain-free life. We can’t wait to see you there!

What you’ll come away with:
-Exercises to strengthen your core and improve posture
-Daily habits to prevent injury and/or future flare-ups
-Safe stretches and mobility that you can do at home

Here are the details:
When: October, 12th 2024
Where: BGB CrossFit
Who: Coach Kirsten- LMT, FMS/FMSA
How Much: $25

We’re opening our doors to anyone and everyone in the community who’s experiencing low back pain whether you’re a member or not!

We can’t wait to see you on October 12th. Claim your spot in the seminar at the 🔗 in our bio.

10/05/2024

We’re opening our doors to anyone and everyone in the community who’s experiencing low back pain whether you’re a member or not!

You don't want to miss this seminar if:
-You’ve experienced 1 or more back “tweaks” over the years
- You shy away from deadlift or other lifting days at the gym because you're fearful
- You’ve completely stopped working out because you’re always in pain
- You gingerly roll out of bed in the morning and never know how it’s going to feel when you try to stand up straight
- You have pain when putting pants on or trying to tie your shoes

We want to see you on October 12th. Claim your spot in the seminar at the 🔗 in our bio.

In addition to the knowledge and practical tools you'll learn during the seminar, you’ll have the option to purchase a detailed corrective exercise program for back pain, custom built by Kirsten and complete with video demonstrations and a 1:1 session to get you started.

This program is designed to provide you with ongoing support and guidance, ensuring you continue to see improvements long after the seminar. Back pain can result from mechanical or structural problems in the spine. That means how you're moving in real life could be making your back issues worse. Both the seminar and our corrective exercise plans will help teach you gym and real world movement technique that will keep your back strong and healthy.

We think getting rid of back pain forever is worth WAY more than $25, so this is a no brainer for you! 🔗in bio!

10/03/2024

Are you tired of living with low back pain? We understand how debilitating it can be, and that’s why we’re inviting you to our seminar, “Unlock Relief: An In-Person Guide to Low Back Pain and Self-Care” This is your chance to take control of your back health and live pain-free.

Why should you say yes to this seminar?
👍Expert Guidance: Learn from Coach Kirsten, our LMT and mobility specialist who specializes in back pain relief. She will provide you with the knowledge and tools you need to effectively manage and even prevent low back pain.
👍Core Strengthening Exercises: Discover exercises that strengthen your core and improve your posture, which are crucial for a healthy, happy back.
👍Daily Habits: Simple, easy to implement daily rituals that prevent injury and future flare-ups. Small changes can make a big difference!
👍Safe Stretches and Mobility: Learn stretches and mobility exercises that you can do at home to keep your back flexible and feeling great.
👍Comprehensive Plan: Leave with a comprehensive plan tailored to your needs, ensuring you have the support and guidance to maintain a healthy back.
👍Affordable Investment: For just $25, you’ll gain invaluable knowledge and practical tools to help you live a pain-free life. It’s a small investment for a significant improvement in your quality of life.

Don’t let back pain control your life any longer. Join us and take the first step towards a pain-free future. Why wouldn’t you say yes to this opportunity!?

🔗to register in bio!

10/01/2024

Maybe you're thinking "This seminar sounds great and all, but it'll probably only provide me with temporary relief because I've tried everything and nothing has worked."

Good thing we're not just here for the temporary... We're all about empowering you with tools you can use consistently to manage and prevent back pain for the long term.

From core-strengthening exercises to daily habits that prevent flare-ups, you’ll leave with a comprehensive plan to keep your back healthy and happy. This means no more missed gym days and no more creeping out of bed gingerly waiting for the pain to start.

You don't have to have had a previous injury or played sports to experience back pain. Research shows back pain can be caused by lifestyle triggers, accidents, and even emotional stress. This is why you don't want to miss hanging out with us for the “Unlock Relief: An In-Person Guide to Low Back Pain and Self-Care."

Join us for just $25 and take control of your back health!

Here are the details:

When: October, 12th 2024

Where: BGB CrossFit

Who: Coach Kirsten

How Much: $25

Anyone can attend, so head to the link in our bio and get registered today!

09/28/2024

At our upcoming Unlock Relief seminar for low back pain, you’ll learn exercises to strengthen your core and improve posture, daily habits to prevent injury, and safe stretches you can do at home. Every single one of these techniques are designed to help you manage and prevent low back pain naturally.

Back pain can result from various causes, including muscle strain, disk damage, and certain health conditions. Ready to take the first step towards a pain-free life?

This seminar is for you if:

-You’ve experienced 1 or more back “tweaks” over the years

- You shy away from deadlift days at the gym

- You’ve stopped working out because you’re always in pain

- You gingerly roll out of bed in the morning and never know how it’s going to feel when you try to stand up straight

- Experience other symptoms of low back aches and pains

Here are the details:

When: October, 12th 2024

Where: BGB CrossFit

Who: Coach Kirsten Guilliams, LMT, FMS/FMSA

How Much: $25

We’re opening our doors to anyone and everyone in the community who’s experiencing low back pain whether you’re a member or not!

Register now at the link in our bio!

See you on October 12th!

Address

Fayetteville, GA
30214

Opening Hours

Monday	6pm - 7pm
Wednesday	6pm - 7pm
Friday	6pm - 7pm

Telephone

+17702311577

Website

http://bgbcrossfit.com/

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