RunnnSphere

RunnnSphere Sharing EVERYTHING athletics
Email/DM to submit content

7th grader Aniyah Walker, the New Balance Indoor Nationals middle school 60m champion, is set to compete in the 100m and...
06/04/2026

7th grader Aniyah Walker, the New Balance Indoor Nationals middle school 60m champion, is set to compete in the 100m and 200m at New Balance Nationals Outdoor. She enters with personal bests of 11.61 in the 100m and 23.64 in the 200m.

Which middle school event will she win? 🤔

06/04/2026

to the Humble Atascocita team of Tory Blaylock, Landon Fontenot, Jordan Parker, and Jelani Watkins going 39.14 in the 4x100m in 2024 💨

courtesy of twinervin/IG

06/04/2026

No one was safe in this hurdle race 😭
courtesy of realcoachlo/IG

Ellery Lincoln, the Lincoln (OR) junior, who ran a US-leading 4:30.00 in Portland during the month of April, is on the c...
06/03/2026

Ellery Lincoln, the Lincoln (OR) junior, who ran a US-leading 4:30.00 in Portland during the month of April, is on the cusp of becoming just the fourth high school girl to break 4:30 for the mile. Here’s a key workout prior to attempting such barrier.

Workout Data 📊
• 1 x mile at 5:20
• 1k @ 3:24 (threshold)
• 2x500/300/200
- Set 1 splits: 65, 50, 32
- Set 2 splits: 65, 49, 32
• 1k @ 3:15

She’ll get that opportunity at the HOKA Festival of Miles in St. Louis on June 4th 🗓️

06/03/2026

Imagine losing to someone running backwards at full speed and staring into your eyes 😂

06/03/2026

100m US #1 & World #2 by Sam Blaskowski 💯
via dwightdagreat/IG

06/02/2026

Alyssa Jones moved to No. 2 on the NCAA all-time women’s long jump list with a remarkable leap of 7.09m (23-3¼), securing her spot at the NCAA Championships 🤯

courtesy of iggydotcom/IG

06/01/2026

The D1 experience kicked in instantly for Ariana 😅
video courtesy of vennardwright/IG 🎦

05/31/2026

Do you think this DQ was fair? 🤔

Colby High School’s boys 4x400m relay team finished third at the Kansas 3A State Championships but was later disqualified after officials ruled that “contact” from a Colby runner caused a Smoky Valley athlete to fall.

Where’s home? 🤔Wichita State juniors Jason and Josh Parrish, both standout hurdlers, have entered the transfer portal. B...
05/31/2026

Where’s home? 🤔

Wichita State juniors Jason and Josh Parrish, both standout hurdlers, have entered the transfer portal. Both advanced to the NCAA Championships in their respective events 👏

Josh Parrish matched his personal best of 13.17 to finish second overall in the men’s 110m hurdles West Quarterfinals, while Jason Parrish clocked a lifetime best of 49.16 to place third overall in the men’s 400m hurdles West Quarterfinals.

Address

Fayetteville, AR
72701

Alerts

Be the first to know and let us send you an email when RunnnSphere posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category