Evolution Karate

07/17/2026

Thank you to all students, friends, and families! Yall have made the transition back in from rest a breeze!

Next step: training again!

07/07/2026

Evolutionisshinryu.com Karate in Fayetteville, here's our class plan for July!

07/06/2026

July is here - and so are WE! First order of business: Action Cards! Track your progress towards promotion!

07/05/2026

We're BACK! All classes as normal!

[Sensei Cody will be out of uniform while he finishes healing, so you can harass him about that...]

07/04/2026

Happy Fourth of July!

07/03/2026

At Evolution Karate, students step into structured training that builds skill, confidence, and control through clear instruction and steady repetition.

Each class moves through focused technique work, where movement is broken down simply and practiced with intent until it becomes natural.

Sparring develops timing, awareness, and composure under pressure, while maintaining safety and respect as core standards.

Students practice with attention to detail, learning how posture, balance, and discipline shape every action.

The dojo environment supports consistent effort, where progress shows through improved movement, stronger focus, and sharper ex*****on over time.

Classes include moments of energy and connection, but always return to the same foundation: disciplined practice, repeatable fundamentals, and measurable growth in skill and character.

07/02/2026

3 REASONS KARATE MAKES HEALTHY KIDS

1. Self-Regulation
Kids learn to control impulses, attention, and emotional response through structured repetition, partner drills, and clear behavioral expectations. We set safe guardrails to allow small points of failure that mile-mark the path to success.

2. Visual-Skill Development
Training builds tracking, timing, spatial awareness, and reaction processing through pad work, kata sequences, and controlled sparring progression.

3. Fitness Enhancement
Strength, mobility, coordination, and endurance improve through traditional conditioning methods adapted with modern sports science principles.

We teach a traditional karate system with structured progression, while using current knowledge from movement science, youth development, and injury-aware training methods to guide intensity, recovery, and skill acquisition.

07/01/2026

https://youtu.be/fJQNq0KR1lg?is=7zhpwPaTUDvqvWOZ
Kiotsuke, Rei!

25 Jumping Jacks
25 Squats
5x2 Circle Runs - first one direction, then the other.

Seiunchin Kata [video below] x1
Skip any parts you forget

Then, run it 5 times, going slow, focus on being uncomfortable in the stance.

https://youtu.be/kgLub55UK9I?is=OWK3Z3LfQZnDJkaO

25 Jummping Jacks
25 Squats
30 hand Replacements to ribs

For those who have learned Naihanchi in class, run it x 3
https://youtu.be/lF3laBnS3P0?is=GVXPdIu0rN1HxZyn

Kiotsuke, Rei!

See y'all Monday!

Kiotsuke, Rei!25 Jumping Jacks25 Squats5x2 Circle Runs - first ...

06/29/2026

Kiotsuke, Rei!
25 Jumping Jacks, 25 Squats

Looking at our 15 Combinations [link below]

https://docs.google.com/document...​

Pick One Four
One Three
One Two
Move Combo.

Spend 5 Minutes on each.

Then, practice Seiunchin kata [link below]

https://youtu.be/MI8YgnbM9sc?is=SJDw6l7yUSDfeV99

Create online documents and edit PDFs with Google Docs. Collaborate in real-time from any device and use AI to generate drafts, templates, and more.

06/28/2026

I'll be out this week, but next week we'll be back on the floor and ready to rock!

Your classes will be on YouTube and posted below, as we did last week!