Phillip Herndon - Personal Trainer

Phillip Herndon - Personal Trainer * Personal Trainer Certified by the International Sports Sciences Association (ISSA)
* 3 Year USAPL Pennsylvania State Champion
* Kennard Dale HS 100m rec

I believe everybody can enjoy and benefit from personal training. My goal is to help you achieve a better future for you. I specialize in body composition, weight loss & management, strength training, nutrition advice. I believe in an honest and open communication process with my clients to ensure all of their questions are answered, needs are addressed and fitness goals are achieved.

* Personal

Trainer Certified by the International Sports Sciences Association (ISSA)
* 2-Year USAPL Pennsylvania State Champion
* Kennard Dale HS 100m record holder

12/17/2025

730 on axel bar after 705 on stiff bar sumo

12/16/2025

Missed 315+120 and then tried 295+120 but also missed 😭😭 i suck.
But skull crushers 60lb chains each hand to finish

12/10/2025

645 for a single from floor
715 for a single with axle bar off wagon wheels

12/09/2025

275+120 x 1 off pins after 225 + 120 x 3
Next week we should be in PR range for shoulder press

12/08/2025

Nothing crazy just 655 for a single
In some wraps
✨

12/04/2025

Raw bench 418lbs 2 X 5
Single band 573 x 5

12/04/2025

445 X 5 followed by 605 x 1 on axle bar wagon wheel deadlifts

12/03/2025

Seated shoulder pin press with 120lbs of chains
245 x 1, 225 x 1, (shown) 185 X 5 , 155 x 5, 135 x 5
Skull crushers with 120lbs of chains
✨

11/27/2025

Happy Thanksgiving 🦃
RAW 405 X 5 2nd set
Single ply 545 X 5 2nd set in bandy
✨

11/20/2025

505 raw bench and 555 X 5 in single ply slingshot.
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Address

Fawn Grove, PA

Website

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