09/04/2026
We’re looking ahead to a long holiday weekend, and with that comes a modified schedule for Monday!
⏰ 8a Level 2
🕰️ 9a Level 1
1️⃣ Level 1 = Strength + Movement Basics for all levels
Perfect for beginners, but designed for anyone who wants to perfect the fundamentals. Level 1 focuses on essential movement patterns, basic strength training, equipment intro, and confidence-building. Coaches guide you through proper form and safe progressions while giving you space to learn at your own pace.
Goal: Build strength, consistency, and confidence—your foundation for everything that comes next.
2️⃣ Level 2 = Functional Training + Conditioning
Level 2 brings the energy! These classes combine strength work, conditioning, functional movements, and high-intensity intervals in a supportive group atmosphere. You’ll see a mix of bodyweight skills, strength lifts, cardio conditioning, and Olympic lifting elements.
Goal: Sweat, build capacity, and challenge yourself with varied workouts that keep things fun and effective.
🤔 if you’ve been thinking about trying out a new gym, snag your Try 3 Classes Free and join come meet your new gym community!
https://alliancefitness.pushpress.com/landing/plans/plan_uz9qzxhmnctpg2/login
