Alliance Fitness

Alliance Fitness Where people from all walks of life can come together and pursue their fitness goals 💜

Personal training spots are open at AF! 💪🔥Get customized coaching, accountability, and a plan built just for you.DM us o...
06/08/2026

Personal training spots are open at AF! 💪🔥

Get customized coaching, accountability, and a plan built just for you.

DM us or stop in to claim your spot, limited openings available!

06/03/2026

💪 Coach T’s Tuesday Tips 💪

🚶‍♀️ Farmer’s Carries are one of the most functional exercises you can do!

Why?
🛒 Carrying groceries
👶 Carrying kids
🧳 Moving luggage
📦 Hauling boxes

They build:
🔥 Grip strength
🔥 Core stability
🔥 Better posture

✅ Stand tall
✅ Brace your core
✅ Walk with control

Train for life, not just the gym! 💪

Try 3 Free Classes!!
06/01/2026

Try 3 Free Classes!!

🎉 TRY 3 CLASSES FREE! 🎉Curious about yoga? Now is the perfect time to give it a try!🧘‍♀️ Improve flexibility💪 Build stre...
06/01/2026

🎉 TRY 3 CLASSES FREE! 🎉
Curious about yoga? Now is the perfect time to give it a try!
🧘‍♀️ Improve flexibility
💪 Build strength
😌 Reduce stress
✨ Move better and feel better
Claim your 3 FREE classes today and discover how yoga can help you feel stronger, more balanced, and more energized!

05/31/2026

🚑 Safety first at Alliance Fitness! 🚑

Today our coaching staff completed CPR, AED, and First Aid recertification to help ensure the safest possible training environment for every athlete.

We’re committed to providing expert coaching, a supportive community, and peace of mind every time you walk through our doors. 💪❤️

05/26/2026

🔥 Coach T’s Tuesday Tips 🔥

Sled drags are one of the BEST ways to build strength and cardio without pounding your joints 🛷💪

They help improve:
✅ Leg strength
✅ Conditioning
✅ Core stability
✅ Knee health
✅ Everyday functional movement

Strong legs. Strong lungs. Strong life. 🔥

05/25/2026

Just out here auditioning for Flashdance: Alliance Fitness Edition.
What a feeling… when your socks weigh 12 pounds. ☔😂

🇺🇸 MURPH at Alliance Fitness 🇺🇸This Memorial Day, join us for the Murph Challenge: a workout created to honor Lt. Michae...
05/24/2026

🇺🇸 MURPH at Alliance Fitness 🇺🇸

This Memorial Day, join us for the Murph Challenge: a workout created to honor Lt. Michael P. Murphy and the fallen service members who gave everything in service to others.

“Murph” consists of:
🏃 1 mile run
💪 100 pull-ups
🔥 200 push-ups
🦵 300 squats
🏃 1 mile run

Whether you complete the full workout, scale it to your level, or simply come support the community, you are welcome here. This is about remembrance, resilience, and showing up together.

📍 Alliance Fitness
🕗 8:00 AM
💥 FREE & open to the community

05/19/2026

🎉 Coach T’s Tuesday Tips 🎉

At 🏋️‍♀️ Alliance Fitness, we can make ANY workout work for you! Today, Maggie is demoing an up/down variation of the rope climb 💪🔥 A great way to build upper body strength, coordination, and confidence while scaling movements to fit YOUR fitness journey!

And everyone wish Maggie a HUGE happy birthday today!! 🥳🎂🎈

Today’s torch challenge in the 2026 Alliance Fitness Winter Olympics was to take a selfie with other people in your coun...
02/11/2026

Today’s torch challenge in the 2026 Alliance Fitness Winter Olympics was to take a selfie with other people in your country (team)!

Loved seeing everyone snapping pics together!

Address

1004 E 3rd Street
Farmville, VA
23901

Opening Hours

Monday 6am - 7am
4:30pm - 6:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 6am - 7am
4:30pm - 6:30pm
Thursday 4:30pm - 7:30pm
Friday 6am - 7am
4:30pm - 6:30pm
Saturday 8am - 11am

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