Sora Martial Arts Center

02/07/2026

Good lessons from the old dojo!

Reality based self defense. Making sure techniques work against bigger stronger attackers.

11/13/2025

Know what you taking and why you are taking a supplement. Also if supplement is actually performing and doing what you hope.
Get direction at CenterLine Wellness, LLC

Are you taking a handful of supplements and STILL not feeling your best? It is time to rethink the “more is better” approach. In functional medicine at CenterLine Wellness, there is no one-size-fits-all — because you are NOT everyone else.

I work with clients one-on-one to create personalized wellness plans that prioritize real food as medicine, using supplements only where they’re truly needed to fill the gaps.

If you're ready to stop guessing and start healing with a tailored approach, 📩 DM me or schedule a consultation today online -your body will thank you!

START THRIVING TODAY!🌿
👉 Book your consultation today. Your journey to true wellness starts here:
https://my.practicebetter.io/...
call/text: 631-209-7375
email: [email protected]

In-person AND telehealth offerings.
Nothing stands between YOU and YOUR HEALTH – not even insurance!

HOLISTIC HEALTHCARE at CENTERLINE WELLNESS
www.centerlinewellness.com
267 Smithtown Blvd Nesconset, NY
*by appt only

04/23/2025

The body is a complex system and your diet, life style choices, illnesses and aging can alter the delicate balances of the systems. Take time to invest in your long term health goals and educate yourself about your health.

For those assigned female at birth, the symptoms of a hormonal imbalance may include:
- Fatigue
- Infertility
- Weight changes
- Irregular or no menstrual cycles
- Abnormal vaginal bleeding
- Loss of interest in s*x

For those assigned male at birth, the symptoms of a hormonal imbalance may include:
- Infertility
- Lowered s*x drive
- Erectile dysfunction
- Loss of facial or body hair
- Loss of muscle mass
- Enlarged breasts

At Centerline Wellness, we offer holistic care to naturally balance your hormones and other aspects of your health, empowering you to thrive through every phase of life.

START THRIVING TODAY!🌿
👉 Book your consultation today. Your journey to true wellness starts here:
https://my.practicebetter.io/ #/6382f0353a6bcccafd75aff6/bookings
call/text: 631-209-7375
email: [email protected]

In-person AND telehealth offerings.
Nothing stands between YOU and YOUR HEALTH – not even insurance!



HOLISTIC HEALTHCARE at CENTERLINE WELLNESS
www.centerlinewellness.com
267 Smithtown Blvd Nesconset, NY
*by appt only

03/15/2025

Don’t let Insurance companies dictate your health choices. Invest in yourself and your longevity.

Tired of fighting your weight and feeling exhausted? It's not just about calories in, calories out. At CenterLine Wellness, our experienced Nurse Practitioner finds the root causes and addresses hormonal imbalances, gut health, chronic inflammation, and more.

Ready to break free? Let's chat!

START INVESTING AND THRIVING TODAY!🌿
We customize every plan so that you stay optimized, resilient, and unstoppable in life... because your HEALTH is your greatest investment!

👉 Book your consultation today. Your journey to true wellness starts here: https://my.practicebetter.io/ #/6382f0353a6bcccafd75aff6/bookings
call/text: 631-209-7375
email: [email protected]

In-person AND telehealth offerings.
Nothing stands between YOU and YOUR HEALTH – not even insurance!



HOLISTIC HEALTHCARE at CENTERLINE WELLNESS
www.centerlinewellness.com
267 Smithtown Blvd Nesconset, NY
*by appt only

02/18/2025

Do you know your biomarkers?
Cholesterol and how it interacts with your body systems?
Lipoprotein (a) levels?
Apolipoprotein B levels?
Homocystine levels?
TMAO?
These are all important health markers that give you a window to the inner workings and what path your overall health is on for longevity.

Odds are you never discuss these in a typical doctor office visit because it does not fit the 5 mins per patient they are allowed by Insurance companies.

At CenterLine Wellness, LLC you will begin to understand the interconnectedness of systems, how to change the health / sickness / inflammation path you are on.

CenterLine Wellness, LLC
Check out Centerline for a healthier you!

02/07/2025

As a board certified health and wellness coach CenterLine Wellness, LLC
So many folks talk of brain fog and loss of energy. Many run out to get the latest injections of peptides or T supplements . Many are throwing their money away and do not realize they still have not fixed the underlying issues. For the most part these injections are bandaids only.
Get to the root cause and get your body system running optimally and naturally before you decide a life long series of peptides or T.

Symptoms of Brain Fog
*Difficulty concentrating or staying focused
*Memory lapses
*Forgetfulness
*Feeling mentally exhausted
*Trouble finding the right words
*Difficulty processing information quickly
*Lack of mental clarity

At CenterLine Wellness, our experienced and certified Holistic Nurse Practitioner dives deep to find the root causes of YOUR brain fog and then personalizes a plan for you to overcome it!

START THRIVING TODAY!🌿
In-person AND telehealth offerings.

Nothing stands between YOU and YOUR HEALTH – not even insurance! We take pride in offering personalized and detailed attention at every step.

Take YOUR first step TODAY!🌿
call/text: 631-209-7375
email: [email protected]
book direct: https://my.practicebetter.io/ #/6382f0353a6bcccafd75aff6/bookings

HOLISTIC HEALTHCARE at CENTERLINE WELLNESS
www.centerlinewellness.com
267 Smithtown Blvd Nesconset, NY
*by appt only

01/07/2025

UNCOVER - the root causes !
Stop taking a pill for a sympton and get to the real cause of your health issue.

10/31/2024

Time to unmask the root cause!

Prescriptions do not address the root cause of health issues.

Relying solely on medication can lead to a CYCLE of treating symptoms rather than understanding and reversing the underlying factors. True healing requires a holistic approach that considers environmental impact, lifestyle, nutritional aspects, the gut microbiota, and mental health... and an expert practitioner to put it all together!

Stop masking problems -partner with a trusted and experienced nurse practitioner that has over 25 years in healthcare and who has YOUR best interest in mind!🌿

Book your appointment to start your journey with me towards optimal health!

In-person AND telehealth offerings.

Nothing stands between YOU and YOUR HEALTH – not even insurance! We take pride in offering personalized and detailed attention at every step.

Take the first step TODAY!
call/text 631-209-7375
email: [email protected]
HOLISTIC HEALTHCARE at CENTERLINE WELLNESS
www.centerlinewellness.com
267 Smithtown Blvd Nesconset, NY
*by appt only

10/27/2024

Discipline - Proper Practice - Effort : Leads to game day success.
5k run we did ok. Both of us placed 2nd in our age brackets.
Stacey was 28 of 156
I was 44 of 156