Unique Fitness Farmingville

05/24/2026

05/22/2026

☀️ STUDENT SUMMER SPECIAL ☀️

3 months for just $175.

Train all summer at Unique Fitness with access to all 3 locations:

📍 Holbrook
📍 Shirley
📍 Farmingville

No commitment. No signup hassle.

Just stop by the front desk and we’ll get you set up!

05/13/2026

If you don't have the energy to go to the gym, you should start going to the gym.

05/12/2026

You've been lied to. Here are 15 things most people still believe that are flat-out wrong.

1. Eating before bed makes you fat
2. Carbs are the enemy
3. Lifting weights makes women bulky
4. You should detox your body regularly
5. Egg yolks are bad for you
6. You have to eat clean to see results
7. Fresh produce is more nutritious than frozen
8. Eating small meals all day keeps your metabolism fired up
9. Soreness means it was a good workout
10. Spot reduction is real - crunches will flatten your stomach
11. Sweating more means you burned more
12. Cardio is the best way to lose weight
13. Diet soda is just as bad as regular soda
14. Fasted cardio burns more fat
15. Muscle confusion leads to more muscle gain

Which one surprises you most? 👇

05/07/2026

Breakfast is served. 🍳
(Well…it’s gone now, and it was really good.)

Omelette with mixed peppers, berries on the side, and topped with my go-to: Melinda’s Black Truffle Hot Sauce. This stuff can go on just about anything, has 0 calories, and adds a ton of flavor. You can find it at most grocery stores and they have a bunch of good options.

Easy tip if you’re trying to increase protein without driving calories way up: mix 1-2 whole eggs with egg whites or egg substitute. You get more volume, more protein, and fewer calories overall. Simple swap that goes a long way. 💪

-Matty

05/05/2026

Quick update for Farmingville:

PSEG is actively working through the night and expect everything to be resolved so we can reopen tomorrow at 8:00 AM.

We’ll update you if anything changes - thank you for your patience.

05/04/2026

Due to a problem with an incoming service line owned by PSEG, our Farmingville location will be temporarily closed while repairs are made.

All members are welcome to train at our Shirley and Holbrook locations in the meantime.

We’ll update you as soon as we have more information and we apologize for the inconvenience.

05/04/2026

A month from now you'll wish you started today. A year from now you'll be glad you did.

04/27/2026

Nobody regrets the workout after it's done.

04/23/2026

You don’t need another diet. You need better habits.