Rise & Sweat Personal Training

Rise & Sweat Personal Training Physical fitness is vital to the health & wellbeing of everyone! I work on personalizing programs specific to the wants & needs of my clients.

I am NASM certified in Corrective Exercise and Nutrition.

I’ve always prided myself on being a leg day killer & my clients all seem to agree 😈 As requested, my Monday night boot ...
08/13/2020

I’ve always prided myself on being a leg day killer & my clients all seem to agree 😈 As requested, my Monday night boot camp is going to make a little switch from a full body workout to a full leg day! Come check it out & see if you agree with what I’ve named myself! This Monday & every Monday at 7 pm! Only $15 a class download the Apex Fitness Li ap & reserve your spot! I promise you’ll be able to walk back to your car but I won’t make any promises beyond that 😘 but trust me you’ll love it!

I can proudly say that my second outdoor boot camp class was a success! With a few minor issues but what doesn’t have th...
07/28/2020

I can proudly say that my second outdoor boot camp class was a success! With a few minor issues but what doesn’t have those?! My spodify kept playing ads even tho it’s supposed to be ad free & I messed up the circuit a little bc I’m an airhead but it’s a learning curve! With each class I learn more on how to make the next one better! & yes it was 91 degrees again but all 7 members absolutely killed it! They make me so proud & they teach me so much! Download the Apex Fitness Li ap to see availability in our classes & try one out! They’re incredible & you will not be disappointed! The heat sucks but don’t make excuses make progress! You’re going to sweat even in the air conditioning what’s a little more?! Let’s get it!!

The heat lately has been intense but not as intense as working out in it! This group impressed tf out of me & I couldn’t...
07/26/2020

The heat lately has been intense but not as intense as working out in it! This group impressed tf out of me & I couldn’t be prouder to have been instructing them! I know it’s disgustingly hot, I know it’s so awfully uncomfortable but I also know that the human body changes most when it’s put under intense stress! Let the sweat pour, let your shirt stick to you, complain all you want but get it in! Every Monday at 7 pm at Apex Fitness come on out & prove to yourself that you can do anything no matter how hot & uncomfortable you are! Push through it! Download the Apex Fitness Li ap to reserve your spot! Stop making excuses! Be stronger then them! I know you can do it! Now you need to know!

When you start something you should usually have the intentions of finishing, but what if you don’t want it to end? When...
07/20/2020

When you start something you should usually have the intentions of finishing, but what if you don’t want it to end? When I left my comfortable, consistent paying, tons of benefits cushy job to take my position as a personal trainer I didn’t plan on ending that career. I remember my uncle asking me how I’d retire with a job like that & all I could think was why would I want to 🤨 When the pandemic put a roadblock in my progress of building my business i was depressed; I never intended on my career ending I never wanted it to! Now that I’m able to train more & even conduct outdoor workout classes I’ve never been happier! Find something you love so much you never want it to end! A career shouldn’t just be a means of survival & profit, it should be something you love doing bc you spend most of your time doing it! Might as well enjoy it & there’s nothing I enjoy more than making people feel good about themselves 🤗💪 Give me a chance in making you happy! First session is free! Or drop into a class using the Apex Fitness LI ap to signup for only $15 a class!

Sorry I disappeared for a minute there! Got a little distracted as I was getting some clients back into it! I am very ex...
07/18/2020

Sorry I disappeared for a minute there! Got a little distracted as I was getting some clients back into it! I am very excited to say that I have a lot of availability for private training sessions as well as an outdoor full body workout class! I’ve only got one class scheduled but I know I’ll be adding more days/times! This Monday from 7-8 pm outside apex I’ll be hosting a kickass workout class! Download the Apex Fitness LI ap to register or even try a class one of the other instructors offers!

Success is achieved in many different ways. It is not uncommon to fail several times before you succeed & there should b...
07/09/2020

Success is achieved in many different ways. It is not uncommon to fail several times before you succeed & there should be no shame in that. Failure teaches us things; how can succeed next time, who we should or shouldn’t allow in our lives and so many other lessons based on the circumstances. I’ve failed many time but what makes me successful is that I’ll never stop trying! Never stop trying to succeed bc you will! You can do anything you set your mind to! I love what my friends think of me & say to me. I always said that I want to leave this earth better than how I found it & considering how bad I found it, this shouldn’t be difficult. I want everyone to find the same happiness I’ve found regardless of how you find it, I’d love the opportunity to help! Happiness is a beautiful thing & it’s real & attainable! I’d also like to thank everyone for believing in me & for seeing me for who I am! I see you too & you’re all absolutely incredible; full of potential & positivity! We all have the right to be happy let’s take what we deserve!

When I started working out I walked around with my head down, my shoulders slouched and I had a fear of making eye conta...
07/07/2020

When I started working out I walked around with my head down, my shoulders slouched and I had a fear of making eye contact. I never would’ve let my brothers girlfriend (now wife!) do a photo shoot with me! But I built confidence with working out. I’ve got to especially thank my trainer. She taught me to pull my shoulders back & pick my head up, mostly for perfect form while lifting but also bc I had no reason to not be proud of who I am. When Denisa (my sister in law) asked me if she could take some pictures of me, I hesitated but said yes! & now I’m the one asking her for another photo shoot! Always keep your head high! Never be ashamed of who you are! If you need any help building confidence lmk 😘

I never thought this would be a pose I’d be making or asking someone to take a picture of. Strength never seemed importa...
07/06/2020

I never thought this would be a pose I’d be making or asking someone to take a picture of. Strength never seemed important to me 🤷‍♀️ I started working out bc I wanted to be leaner. It’s a word I hate & I yell at my clients when they use it but I always felt I was fat. But when I started working out, I realized I loved feeling strong! Pushing through the brick wall & finishing a set without stopping, adding more weight each time, it just felt indescribable. I never thought strength would be something I went for but as I get stronger, I want to lift more 😈 & for some reason these stupid poses go with it! Surprise yourself and try something you never thought you’d like, things you never expected you’d be into & see how they feel bc they might feel right & they might make life feel better!

Any journey must have a starting point. Although this was not where I started my fitness journey and I had no business w...
07/06/2020

Any journey must have a starting point. Although this was not where I started my fitness journey and I had no business wearing that shirt, it did spark my life to become more active. A few months later I won a 3 month membership to a gym and after only one workout I was hooked. Of course after my first workout with my personal trainer, I was even more hooked! She gave me so much information on how to do things properly; she also helped me become more confident & how to love my body even if it wasn't exactly how I wanted it to look. She also taught me to never give up & inspired me to become a personal trainer! I loved how she made me feel & all I want is to make people feel that too!

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751 Horseblock Road
Farmingville, NY
11738

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