Junior Gopher Games

04/07/2025

Last chance!!!

📣 Did your kids do the CrossFit Open?? How about your friend’s kids????

Share a picture of kids throwing down on your FB page by 4/7 at 3pm, tag Junior Gopher Games & get entered for a chance to win a Rogue gift card!!

04/01/2025

📣 Did your kids do the CrossFit Open?? How about your friend’s kids????

Share a picture of kids throwing down on your FB page by 4/7 at 3pm, tag Junior Gopher Games & get entered for a chance to win a Rogue gift card!!

03/14/2025

Here it is - 25.3 KIDS EDITION!!

Get after it! Work hard! But most importantly - have fun!!!

Remind the kids that this is a chipper. The work load should be manageable to allow them to get thru it in 10-15 min for younger ones, where the older kids will likely be able to stay focused for 15-20 minutes.

FYI - Snap a picture or two of your kids - or someone elses (if it’s not too weird 😂) for an upcoming drawing!! 😉😁

03/14/2025

Aaaaaannnnnnnddddd there are those wall walks…..

Any other kids out there excited for some wall walks this week??

Check back soon for 25.3 - KIDS version!!

03/11/2025

Anyone else ever experience the “magic of the Open”??? Hitting that PR lift, getting that new gymnastics skill for the first time???

When Izzy saw chest to bar pull-ups programmed into her CrossFit Open workout, she had a slight meltdown. She hasn’t ever done chest to bar pull ups. She has tried but had not successfully figured it out. So she was not thrilled to see them to say the least. Friday Night Lights - magic.

Looks like she has been doing them forever!

03/07/2025

Wow! Anyone excited for 25.2??

These workouts are always a little challenging when it comes to programming for a group of kids. Some 9-13 year olds can lift a barbell while others can’t. Some kids can tackle pull ups like it’s nothing while others are still learning. It’s ok.

With 25.2, meet the kids where they are at. Help them find a skill that will stretch them - maybe it’s the pull ups, maybe they can do a few double unders but they are still learning.

Use the sample workout here - but don’t be afraid to scale if NEEDED. Coach your kids, encourage them to push themselves! But we also want them to get a good workout and a lot of fun out of 25.2!!

03/06/2025

Who thinks wall walks will make a comeback this week?? Maybe a 23.3 repeat????

🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

03/02/2025

✔️ Open 25.1

The kids had fun.
They worked hard.
Bring on 25.2!!

😉💪🏽

02/28/2025

ANNNNDDDDD here it is!

💪🏽 🏋🏼‍♀️

25.1 - KIDS Edition!

📋 Standards are the same for the DB Hang Clean to Overhead, Burpees over the DB & Lunges.

⏰ Notice the workout duration. Ages 4-9 year olds have 8 min AMRAP, 10-13 year olds have 12 min AMRAP. (Because science - Younger kids just have a shorter attention span.)

💻 Message me if you want me to e-mail you the PDF for the scoresheets!

02/27/2025

Today is THE DAY!

Look for CrossFit Open workouts modified for kids HERE!!

Disclaimer: Unfortunately no one at CrossFit HQ leaks the Open workouts to me early - so it will be this evening/tomorrow morning when modified workouts are posted….

CrossFit releases Open workouts for Teens - but maybe your gym has kids who wants to play in the Open too?!!?

Follow us for Open workouts modified for kids who are 4-13yrs old!