Thomas Fitness & Performance

03/16/2026

Our highly-anticipated 6 Week Transformation, Built To Last, is back!

We start April 13th…

Are you ready to lock in?

Learn more and claim your spot here: https://6wt.thomasfitnessandperformance.com

02/19/2026

Because strength isn’t just about the gym — it’s about who you show up for ❤️

Join us for Buddy Week and bring someone you care about to train alongside you!

Experience training that’s built for adults 40+ — supportive, effective, and fun.

Not a TFP member yet?
Comment “BUDDY” to join in on the fun this week!

02/05/2026

01/15/2026

If your goal this year is to feel stronger, more confident, and more capable in everyday life — this is for you👇🏼

The 4-Week Rebuild was designed with the busy 40+ adult in mind and the life you lead NOW (not when you were 25).

Life is loud.
It’s demanding.
And most days, feels overwhelming.

Taking care of your health and fitness shouldn’t.

❌You DONT need:
-Another extreme plan
-Another 6 day schedule
-Another “push harder” speech

✅You DO need:
-Short, structured workouts
-Coaching that adapts to bad weeks
-Accountability without guilt
-A plan that respects your joints, energy and schedule

That’s the foundation behind our 4-Week Rebuild 🙌🏻

Message us here today, or shoot us a text to 203-408-1108, to claim your spot!

01/12/2026

New year. New standard. 💪🏼

This isn’t about chasing extremes or starting over — it’s about proving to yourself what you’re capable of right now.

Join us for our Winter Strong New Year Event and test your strength in a supportive, no-ego environment alongside people just like you.

Show up. Lift smart. Have fun. Drink coffee. 🍩☕

🗓️ Saturday, Jan 31st @ 10am

All levels welcome.
Your future self will thank you!

Interested in joining us for this event?

Shoot us a message here with “WINTER STRONG” to be a participant!

01/08/2026

📢 Athlete Buddy Week at TFP!

The perfect opportunity to include a friend, family member or anyone you know who would enjoy joining you for one of our athlete training sessions!

Not a current athlete member of TFP, but you’ve been wanting to try it out?
We’d love to have you, too!

Come build up your confidence through strength and agility 💪🏼💨

🗓️ Jan 12th-16th
⏰ Athlete sessions run M-F at 3:30PM, and T/TH at 7:30PM

We can’t wait to have you in!

01/05/2026

Erin Bristol is her name and being a founding member is her game 🙌🏻

Back in 2018, our little gym started and operated out of the garage of our home.

Erin was one of the VERY first people to reach out, come see what this crazy couple was up to, and placed her trust in us from the very beginning.

Having her as a consistent member of TFP today, with all of the transitions it has gone through over the years and the mission and community that have grown since the days in that cold, tiny garage, is incredibly humbling to say the least.

Erin is and has always been one of the hardest workers in the room, trained just as consistently throughout her first pregnancy, and is just a total OG member and friend.

Thank you, Erin, for your continued support and constant effort and consistency, even at 5:30 in the morning every single week! 💪🏼

01/02/2026

Busy mornings don’t get less busy—you just get stronger when you start with yourself.

When moms and dads take 45 minutes to train first thing in the morning, they’re not being selfish… they’re setting the tone for the entire day.

More energy. More patience. More confidence.

Your family deserves the best version of you—and that starts before the chaos begins.

These TFP members RARELY miss their early morning time to put themselves first, and there has never been a better time to join them.

Text our team at 203-408-1108 with “REBUILD” (or shoot us a message here) to find out how our 4-Week Rebuild can completely transform your year 💪🏼

And don’t worry, we DO have many other session times to choose from that aren’t 5:30AM if that’s not your thing 🤣

01/01/2026

Happy New Year!

We’re so grateful for an incredible 2025 and all of those who were part of this community.

Whether you’ve been with TFP for years, or your journey has just begun, we’re so grateful you’re here.

Let’s keep it rocking in 2026💪🏼🎆

12/30/2025

Ready to feel strong, confident, and in control again?

💪🏼Our 4-Week Rebuild is designed for real life —
the schedules, the kids, the work, the stress.
Not who you were at 30… but who you are now.

You don’t need another fad.

You need a plan, a team, and accountability.

That’s what our 4-Week Rebuild delivers.

Come train with people just like you — busy adults rebuilding strength, energy, and confidence.✨

Text “REBUILD” to 203-408-1108 and claim your spot today before they’re gone!

12/22/2025

Christmas week is here! 🎄

Before the presents, food, and chaos…make sure to put yourself first 💪🏼

Come join us for our annual Christmas Eve morning team workout-

🗓️ Wed, Dec 24th
⏰ 8AM
📍Thomas Fitness and Performance

All TFP Members and non-members are welcome!

See you then 💪🏼🎄❤️