Thomas Fitness & Performance

07/04/2026

Today, we’ll celebrate freedom 🇺🇸

We’ll spend time with family.

Watch fireworks.

Enjoy cookouts.

Slow down for a few hours.

And while all of that is worth celebrating, I want to ask you a different question:

❓What would it feel like to be free from the things that have been holding you back?

Free from constantly feeling tired.

Free from starting over every Monday.

Free from the frustration of knowing you should take better care of yourself, but never finding the time.

Free from feeling like everyone else’s needs come before your own.

Free from wondering where your energy, confidence, and strength went.

Because here’s the truth...

Most people aren’t struggling because they don’t know what to do.

They know they should exercise.

They know they should eat better.

They know they should take care of themselves.

What they’re missing is:

Support ✅

Accountability ✅

A plan ✅

A community ✅

That’s exactly why we created the Strongest Summer Yet Challenge.

Not to help you become perfect.

Not to help you lose 20 pounds in 20 days.

But to help you finally build momentum.

To help you feel stronger.

To help you prove to yourself that your health still matters.

And for this weekend only, it’s 50% OFF.

This offer ends Sunday at midnight and will not be extended.

Today, while everyone else celebrates freedom, I hope you’ll consider choosing a little freedom for yourself, too.

Just message us here with “SUMMER” to take advantage of this deal.

We start on Monday!

06/03/2026

Spring is out and our Summer Strong Challenge is IN ☀️🔥

This challenge isn’t for fitness fanatics.

It’s for busy adults.

The parent trying to juggle work, family, and everything in between.

The professional who wants more energy.

The person who keeps saying, “I’ll get serious after summer.”

The adult who knows they feel better when they’re exercising consistently.

If that sounds like you, you’re exactly who we had in mind.

The Strongest Summer Yet Challenge was designed to help adults 40+ build momentum without extreme diets or unrealistic expectations.

Just real coaching.

Real support.

Real results.

We start July 6th, and we want to count you in!

All the details here: https://summer.thomasfitnessandperformance.com/

05/28/2026

“What if it’s just been too many years?”
We hear this all the time.

Too many years since you felt strong.
Too many years since you had energy.
Too many years since you put yourself first.

But what if your best years physically and mentally aren’t behind you?

What if this is the season where you finally feel stronger, healthier, and more confident than ever before?

At Thomas Fitness & Performance, we believe it’s never too late to take your health back.

Small steps.
Consistent effort.
Supportive community.

That’s where real change happens. 💚

Your story isn’t over yet. It might just be getting started.

We would love to connect!
Shoot us a message here, or call/text 203-408-1108 to get in touch with a Coach today ✅

03/16/2026

Our highly-anticipated 6 Week Transformation, Built To Last, is back!

We start April 13th…

Are you ready to lock in?

Learn more and claim your spot here: https://6wt.thomasfitnessandperformance.com

02/19/2026

Because strength isn’t just about the gym — it’s about who you show up for ❤️

Join us for Buddy Week and bring someone you care about to train alongside you!

Experience training that’s built for adults 40+ — supportive, effective, and fun.

Not a TFP member yet?
Comment “BUDDY” to join in on the fun this week!

02/05/2026

01/15/2026

If your goal this year is to feel stronger, more confident, and more capable in everyday life — this is for you👇🏼

The 4-Week Rebuild was designed with the busy 40+ adult in mind and the life you lead NOW (not when you were 25).

Life is loud.
It’s demanding.
And most days, feels overwhelming.

Taking care of your health and fitness shouldn’t.

❌You DONT need:
-Another extreme plan
-Another 6 day schedule
-Another “push harder” speech

✅You DO need:
-Short, structured workouts
-Coaching that adapts to bad weeks
-Accountability without guilt
-A plan that respects your joints, energy and schedule

That’s the foundation behind our 4-Week Rebuild 🙌🏻

Message us here today, or shoot us a text to 203-408-1108, to claim your spot!

01/12/2026

New year. New standard. 💪🏼

This isn’t about chasing extremes or starting over — it’s about proving to yourself what you’re capable of right now.

Join us for our Winter Strong New Year Event and test your strength in a supportive, no-ego environment alongside people just like you.

Show up. Lift smart. Have fun. Drink coffee. 🍩☕

🗓️ Saturday, Jan 31st @ 10am

All levels welcome.
Your future self will thank you!

Interested in joining us for this event?

Shoot us a message here with “WINTER STRONG” to be a participant!

01/08/2026

📢 Athlete Buddy Week at TFP!

The perfect opportunity to include a friend, family member or anyone you know who would enjoy joining you for one of our athlete training sessions!

Not a current athlete member of TFP, but you’ve been wanting to try it out?
We’d love to have you, too!

Come build up your confidence through strength and agility 💪🏼💨

🗓️ Jan 12th-16th
⏰ Athlete sessions run M-F at 3:30PM, and T/TH at 7:30PM

We can’t wait to have you in!

01/05/2026

Erin Bristol is her name and being a founding member is her game 🙌🏻

Back in 2018, our little gym started and operated out of the garage of our home.

Erin was one of the VERY first people to reach out, come see what this crazy couple was up to, and placed her trust in us from the very beginning.

Having her as a consistent member of TFP today, with all of the transitions it has gone through over the years and the mission and community that have grown since the days in that cold, tiny garage, is incredibly humbling to say the least.

Erin is and has always been one of the hardest workers in the room, trained just as consistently throughout her first pregnancy, and is just a total OG member and friend.

Thank you, Erin, for your continued support and constant effort and consistency, even at 5:30 in the morning every single week! 💪🏼