Fierce Fitness

Fierce Fitness Fitness programs that empower women!

Check out next week’s schedule!
04/22/2021

Check out next week’s schedule!

04/17/2021

Ready to register for some yoga classes? Register here! 🧘🏻‍♀️🤸🏽💜

Our classes start Sunday! Here is a brief description of both classes offered this week:Vinyasa Flow: In this class we w...
04/15/2021

Our classes start Sunday! Here is a brief description of both classes offered this week:

Vinyasa Flow: In this class we will move carefully through different yoga postures, sequenced in a natural flow. We will also synch our breath to movements. This class is great for gaining flexibility, strength through body resistance, and calming the mind!

Power Flow: In this class we will move through yoga postures a bit more quickly and get our heart rates up. There will be more emphasis on body resistance strength postures and some elements of Pilates mixed in. This class is great for toning and building muscle.

There will be many options offered throughout both classes for full accessibility to all. All levels of experience and ability are welcome! We’d love to see you!

$10 per class-pay at the door or Venmo

🌸 There are countless benefits to incorporating yoga into your life! 🌼 Here are a few: ⚡️Develop muscle and tone up⚡️Bui...
03/30/2021

🌸 There are countless benefits to incorporating yoga into your life! 🌼

Here are a few:

⚡️Develop muscle and tone up
⚡️Build flexibility
⚡️Quiet the mind and be present
⚡️Strengthen joints to avoid injury
⚡️Counter the physical effects of sitting at a desk all day
⚡️Learn to focus better
⚡️Appreciate our bodies as they are
⚡️Develop core strength to protect the spine and relieve back pain
⚡️Learn to use breath to help us relax and be mindful

🎉 We have some exciting news for our fierce families! 🎉 Fierce Fitness will soon be offering yoga classes at our Farming...
03/27/2021

🎉 We have some exciting news for our fierce families! 🎉

Fierce Fitness will soon be offering yoga classes at our Farmington/Shortsville location. These classes will be designed for ALL levels of experience and ability. We can’t wait to help YOU be your best self, both physically and mentally!

Stay tuned for more info and feel free to send us your email address for automatic updates on our adult fitness classes. 💙🖤💙🖤

08/19/2020

Join us tomorrow morning at 10:30!!

B***y day!

Join us Thursday at 10am for b***y day!! Walk-ins welcome! We start right at 10.
08/18/2020

Join us Thursday at 10am for b***y day!!

Walk-ins welcome!

We start right at 10.

It’s b***y day! 🍑. Join us at 10am for an awesome b***y workout! Walk ins are welcome!
08/06/2020

It’s b***y day! 🍑.

Join us at 10am for an awesome b***y workout!

Walk ins are welcome!

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Farmington, NY
14425

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