B In Action Fitness & Martial Arts

07/18/2023

Our capoeira academy is offering a free online crash course to try out our capoeira class. Check it out. 100%free

01/25/2022

Try this great Leg's, Glute's, Chest and Core routine!
Let us know how you like it!
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🌐 www.binaction.com
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01/25/2022

Our goal, our mission, our vision, is to create the best, and most enjoyable martial art and fitness studio in the Metro-Detroit and Farmington Hills area. To have a place where individual feel comfortable to come move their body, train, learn, meet friends and be part of a positive community!
We know there are a lot of great facilities out there, and finding the right one for you can be tricky sometimes, that is why we are offering YOU a 7-day Free Trial to come and check us out.

✅No Contracts. ✅No commitment. ✅Cancel anytime. ✅No hidden fees.
Hurry to sign up! This promotion ends on Jan. 30th. 2022
Sign up link www.tmc4c.com/freeweek
We hope to see you soon!
The B In Action Team !
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🌐 www.tmc4c.com
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01/21/2022

Hamstring Terminator!
This is one of the hardest hamstring routine we know of... give it a try. If you brave, do more then one tabata song...
You will need an exercise ball for this one!

B In Action

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🌐 www.binaction.com
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01/21/2022

Our Capoeira Classes and community is growing!
Join us!
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01/20/2022

Highlights from our Brazilian Jiu-jitsu classes
B In Action

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🌐 www.binaction.com
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01/20/2022

Ease into a fit life style! Give it a try, with no contracts and no string attached.
Save this picture to your instagram fav and DM to get started!
B In Action

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01/20/2022

Here is a crazy ab burner routine! it will get you stronger and you will feel the CRAZY Burn!

- Find a good Tabata song!

Routine:
(1) Bicycle Crunches
(2) Banded Bicycle Hold (Right knee bent)
(3) Bicycle Crunches
(4) Banded Bicycle Hold (Left knee bent)

Good Luck!
B In Action

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🌐 www.binaction.com
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10/19/2021

Learning to defend yourself is a life-saving skill, and it's important to be prepared.

Our self-defense workshop will teach you the essential martial arts & Brazilian Jiu-jitsu skills every woman should know! These tested and true martial arts tactics are for close-quarters self-defense.

This workshop will show and teach you how to defend yourself from a larger attacker while remaining cool, calm and providing you a renewed sense of confidence.

Click the link and sign up today - https://www.tmc4c.com/womensselfdefense

Our Women's self-defense workshop will meet 3 times for a one-hour session on Friday, Oct. 29th, Nov. 5th, and Nov. 17th.

Limited to 20 participants. Save your spot today. https://www.tmc4c.com/womensselfdefense
B In Action
The Michigan Center for Capoeira and Vision Brazilian Jiu-jitsu Team

Learning to defend yourself is a life-saving skill, and is important to be prepared. Our self-defense workshop will teach you the essential martial arts skills every woman should know! These tested and true martial arts tactics are for close-quarters self-defense. This workshop will show and teach y...

09/23/2021

Yes you are!!!
Get to work!
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🌐 www.binaction.com
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09/22/2021

One step at a time. You will get there.
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