Essential Fitness

Essential Fitness Soar into strength, power, and life SOAR INTO STRENGTH, POWER, AND LIFE


Personal training is about the entire health of the individual.

We promise to provide innovative training and to always treat you with respect and professionalism. It is our goal to help you meet your fitness goals. It is your responsibility to work hard to meet your total plan goals, but we will work right beside you motivating, challenging, teaching, and training. You will discover as you start working on your goals that your physical strength and endurance

increase, along with confidence and spirit. What you think may be limitations to you are not to us. We can help you overcome any obstacle you think would keep you from training, whether it is physical, cognitive, or social. Here are just a few of the things that we know you will find at Essential Fitness.

1. Enjoy the feeling of working out in your own private gym—Essential Fitness is an inviting, personal, comfortable, happy, energized place. Come and have a great time with us!
2. Gain an energetic lifestyle and enjoy overall health by increasing strength, flexibility, and balance.
3. Attain your goals and find physical, emotional, and mental strength. The deeper you dig to find endurance and courage to meet the challenge, the more you will find.
4. We appreciate our veterans, active duty military, police and fire departments, and EMTs. You work hard for all of us, you sacrifice much to serve the rest of us. We can get you in shape for physical entrance exams and keep you in top shape to do your job.
5. Working with youth is a privilege that we take seriously. We can prepare students to be in the best possible shape to participate in sports programs.
6. We will help you set realistic goals, work toward them, provide motivation, and nutritional information. We love working with individuals and small groups. We offer training sessions for small and large groups, as well as boot camp programs. We guarantee to offer you an energetic atmosphere, and ensure that you will sweat, laugh and feel great about yourself every time you work out to the maximum here at Essential Fitness!

03/04/2026
01/27/2026

New years deal running on new clients and returning clients! Reach out for details 5168322178

01/28/2025

Hey is anyone on here a videographer? If so I wanted to ask a question. Messenger as contact point. Thanks 🙏

12/03/2024

Hey guys if anyone trying to reach us our new number is 516-732-2178!!!!

Call me or text me if interested! 5167322178
01/15/2024

Call me or text me if interested! 5167322178

10/25/2023
10/26/2022

Any trainers looking for space to rent for clients please reach out. We are open to outside trainers looking for a home.

Stop in today between 5 and 8 to check out what Mike has to offer!
07/25/2022

Stop in today between 5 and 8 to check out what Mike has to offer!

cousins and gym partners! Family working out together! Love to see it!
05/18/2022

cousins and gym partners! Family working out together! Love to see it!

Now offered inquire within!
05/04/2022

Now offered inquire within!

hosting!
04/30/2022

hosting!

Address

336 Main Street, Rear
Farmingdale, NY
11735

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+5167322096

Website

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